Our bodies are not an inexhaustible supply of energy storage, even if you are a smart woman, the following errors occurred many healthy side.
1. Know your family history
Do you know your grandparents died of what disease? Many such as: diabetes, heart disease and some cancers are hereditary. Understand the history of family members can help you advance the health concerns related to internal organs. In fact, many malignant diseases, if detected early, cure is still a great opportunity.
2. Work all day without a break
Working long hours as a kind of work can lead people to feel bored, and boring just let the body fatigue. Every day should try to find something fun for themselves, for example: look at a joke, looking through the Leisure magazine to a good friend a call. Chance to do yourself daydreaming and some other things that easily make their own.
3. Gym inside the scatterbrain
The best preparations for a special fitness soft-soled shoes or thick socks, because the wet carpet is very easy to hide the gym and the breeding of bacteria, such as athlete's foot and plantar warts. There are similar slippers in public changing rooms and swimming pools, though have been disinfected, but still wear their own best insurance.
4. After years of constant form of contraception
Contraceptive methods should be with the physical condition is changed. Even if you are more used to the current method of contraception, but also in physical examination, when asked whether the doctor is still appropriate for your present situation. 5 years ago, is still commonly used in birth control pills may not be suitable for you body.
5. Overloaded tampons
Less busy days you may forget the existence of the body tampon. A long time without replacing sliver easily lead to vaginal inflammation, and other gynecological diseases. Tampon maximum load time is 8 hours, so be sure to replace the new sliver before going to bed.
6. Floss between teeth widened make do?
This fear is unnecessary, in fact, due to dental floss texture is very soft, so to more than a toothpick will not damage the teeth. General, dental floss used once a day is enough, but if your teeth sparse, it must carry with dental floss. End of floss every meal, try to make dental floss to reach teeth deep into the gum ditch to clean up the gingival sulcus area, but be careful not to force too large, so as not to damage periodontal tissue.
7. After sex is not timely "emptying"
The best urinate after sex to cultivate the habit, so can reduce the risk of infection of the urinary system diseases. Moreover, with a full bladder is not conducive to sleeping beauty woke up the next morning are likely to become a swollen Yanpao.
8. Exercise mode static
If multi-year exercise patterns do not change very easily lead to regular exercise that part of the muscle strain, but there is no movement to the muscles have been neglected. The long run, is likely to make the body out of proportion to development. Moreover, from a psychological perspective, often changing exercise will not only make training more effective and more fresh and easier to adhere to.
9. Heels beauty of mistakes
Since the advent of high-heeled shoes has been much favor with women. However, high-heeled shoes more than 7cm heel in the center of gravity makes the body a natural forward, causing pressure to the knee. The study found: excessive pressure on the knee is one of the leading direct cause of arthritis. In addition, if the body weight of too much concentrated in the forefoot palm, toe will be because the burden is too heavy and thicker. Scientifically proven, high heels, or the Achilles tendon and spine deformation culprit. According to statistics, like the British women wearing high heels that 62% of people are suffering from varying degrees of these diseases.
10. Breathing shallow
It is always shallow breathing normally. This oxygen-containing blood vessels below the level of the carbon dioxide level, people may feel so tired. If the lack of oxygen in the blood, it will rapid heart beat, high blood pressure. This human body is very negative, so they should do a few deep breaths every day.
11. A long cold brush
Data show that: people's teeth best adapted to the temperature 35 ~ 36.5 degrees Celsius, if often with cold water to stimulate the gums, teeth will lead to bleeding, cramps or any other dental pulp from happening. The average life span of teeth shorter life expectancy than people over 10 years, the root causes of it lies in the "cold water brush your teeth" and habits.
12. Ignore the routine gynecological examination
Date medical report found that: Over the past five years, the early detection of cervical cancer mortality by 70%. The early symptoms of gynecologic cancers can easily be ignored, so on a regular basis secretion gynecological examination is very important. Doctors recommend that all women over 18 years of age, in particular, that there is some sexual experience of women, at least once a year routine gynecological examination, including the secretion tests and pelvic examination.
13. Forget the replacement toothbrush
Service too long toothbrush bristles deformation, not only can not effectively clean teeth and gums often poke hurt. Toothbrush is the longest period of use for six months, oral doctor's advice: 3 months to replace a toothbrush.
14. Negligence of health insurance
20 ~ 35 year-old woman, general health status is better, easier to ignore the health insurance. The event here will be difficult to cope with emergency situations. Therefore, precautions are particularly important. Recommend choosing a lower net premium life insurance to protect additional inpatient medical care, prevention of cancer, insurance and other insurance, insurance accounted for the amount of annual income of 7 degrees to 10 times the total expenditure of the total premium income of 1 / 10 or so more appropriate.
15. On the "high-protein diet," a misunderstanding
A more popular weight-loss concept that: a mixture of protein and carbohydrates in the body and stay longer. If only the intake of one, would reduce the retention and absorption in the body of time, so as to achieve weight loss results. As everyone knows carbohydrates are the body's main source of energy, if the deficiency can lead to fatigue and dehydration, vitamin and fiber rich vegetables and fruits are also essential. Whatever method of weight loss, we must ensure that a daily intake of grains, vegetables and fruits accounted for 55% of the total intake over.
16. Only wash their hands before eating
Many experts believe that the most effective method of reducing disease is to wash their hands frequently. Only wash your hands before a meal is clearly not enough, and went to the bathroom, sneezing, coughing and nose, as well as stroke Cawan finished after small animals should wash their hands in time.
17. Weight
If you have a sudden weight of 5 pounds, then you will feel tired more easily than ever before. Every action you do with these extra warts should be carried out. Excess body weight also increased the burden and pressure on the heart. In addition to regular exercise, but also note that a healthy diet, eat less junk food. Because you lose a pound of fat each on their own to reduce the pound of excess body burden.
18. Total body in a dry state of
Minor water bodies will lead to fatigue, reduced blood flow because of water shortage, but then had to increase the heart beat frequency and intensity in order to ensure adequate blood supply. So, do not wait until thirsty to drink water when it is, because when you feel thirsty, your body has lost 2% to 3% of the water. Usually when they ought to eat soup, or eating high-moisture fruits and vegetables daily to ensure that 8 to 9 cups of water intake.
19. "Single-mindedness" of the mattress
We often change bed sheets and pillow covers, but easy to overlook the mattress clean. Each quarter, to clean up a mattress, at least once a year to bed drying 2 hours. Mattress dirty, wash with soap and water, do not use gasoline or cleaning agent. And every six months after using the mattress to look at before and after the location of exchange.
20. Perfume beauty of harm caused by
Perfume of sandalwood oil, musk and lemon incense and alcohol and other chemical composition, in the sun might break out of harmful substances, so that the skin burning, rash or inflammation. So when you try to avoid direct spray perfume on the skin too much spray on clothing items can also smell Xiren.
21. Foul morning exercise
If you are the road every day in traffic jams on the morning run, not as good as indoors多睡一会儿. Studies have shown that prolonged exposure to vehicle emissions, will reduce the 20% lung capacity, but also may lead to asthma, emphysema. Now you can watch every night of air quality forecasting, if the pollution is moderate or severe, even in the parks far away from the road not suitable for morning exercises.
22. Unstable weight
Measuring body weight per day is a good habit, but the total weight of no reason why the change? Change in the original water body weight in one day so that there is a ~ 3 kg of plus or minus. Maybe you added a couple of pounds because of that pot had just finished tea. So, just get out of bed in the morning each day, not eating, when measured after the weight is more accurate.
23. Old friends Nanshe sports shoes
Shin pain and Achilles tendon strain is just the old athletic shoes can cause damage to one of a pair of running shoes service limit of 500 km, and gym shoes for 6 months in respect of retirement because they have lost their original protection.
24. Special day of the irascible driver
Will also affect women's physiological period of safe driving. Because of menstruation a woman is more irritable than usual temper. Driving takes a long time to maintain a sitting position, and requires focus, thus making it more severe physiological reaction period. At this point should eat more iron-rich food, pleasant relaxed in the car playing music and pay attention to keep warm and avoid prolonged driving. If the reaction is severe, bid farewell to the driver's seat on the first bar.
25. Neglect Breakfast
Some people do not eat breakfast, because they feel hungry after the morning. This is also a very good habit. Scientific principle should be eating: breakfast to eat like a king, eat lunch like a prince and dinner like a beggar to eat. So, not only to eat breakfast, but also eat rich.
26. Erlang Tui Qiao habit
Recently, the American doctors to launch "Let the women put down Erlang Tui day" activities. The reason is too many long-term sedentary working women who are suffering from varying degrees of lower back pain, the direct reason for this is Alice Erlang Tui of bad habits. According to the survey found that: a long-term Alice Erlang Tui is also easy to easy to cause hunched over, resulting in uneven pressure distribution in lumbar and thoracic vertebrae, the long run, is bound to spinal cord compression, but Alice Erlang Tui would interfere with the leg blood circulation, resulting in leg varicose veins. So, come down, or quickly put Erlang Tui!
27. Exercise excessive
5-minute workout a day out than a month or a few months frenzied movement every time. The desire to lose weight is understandable, but your body also needs time to adapt and adjust, the key is not how much you have total movement, want to have a perfect shape, Guizaijianchi. And excessive exercise can also cause muscle injury.
28.5 Sub-cooked steak taste of fresh
Produced thin beef, beef pie most likely to hide the end of salmonella and E. coli, while the eradication of these bacteria to reach 160 degrees Celsius temperature. According to the investigation: we eat beef burgers cake in only 5 as the temperature reached. If you are a steak lover, and eat only cooked 5 minutes, then he sacrificed what delicious food bar. In addition to steak, the same should be noted that there are seafood and eggs, preferably heated to a safe temperature longer safe to eat.
29. Do not know cholesterol levels
Do you know your blood pressure, heart rate, cholesterol levels, but are not quite sure. As the ad says: "High blood lipids is not the elderly patents." Even if you usually have the habit of exercise is also very attentive to diet, it is possible to suffer from high cholesterol. Because only 20% of the body's cholesterol comes from diet, another is also very important to genetic causes.
30. Not pay attention to breast self-test
Breast examination is the best time between the two periods. First of all familiar with their breasts normally look and feel is very important, adequate lighting on both sides of the breast under the detect whether the symmetry, nipple and breast whether there is depression, swelling or skin damage. Then start from the top of the breast, with pulp by clockwise circulation close to the skin for massage inspection, to check the entire breast until the nipple. With the index finger, middle finger and thumb and squeeze gently to bring the nipple look carefully to detect secretions.
31. With the beverage delivery medication
We have long known that medication can not use tea, because tea may affect the efficacy of the chemical elements, in fact, drinks have the same problems, such as grape juice, cola and coffee. The best method is still used medication moderate temperature of boiled water.
32. A direct trial of cosmetics counter
The lipstick cosmetic counters have been hundreds of people tried, if you do not pay attention when a trial is very likely to have contracted the disease. Whether lipstick, eye shadow, mascara, etc., or in the back of the hand and wrist on a trial safer.
33. Do not understand the folic acid
Folic acid is a vitamin, is essential for fetal neural tube formation. Women of childbearing age before they decide to baby the right amount of folic acid should be added, it is best to add 400 mg per day during pregnancy will have to increase to 600 mg for women, breast-feeding women 500 mg per day. Vegetables, legumes, orange juice and nuts are rich in abundant natural folic acid.
34. For a long time there is no comprehensive medical examination
Many diseases in the bud during the performance is not obvious, an annual medical examination on a regular basis can help you early detection and timely treatment. Doctor's recommendations are: pelvic exam at least once a year, secretions smears, clinical breast examinations and STD testing; at least twice a blood pressure checks and skin examination; at least 5 years of cholesterol and eye examination.
35. Do not know how to talk with the doctor
Know how to talk with the doctor be able to quickly let him know your condition. For example you have frequent headaches, in addition to a note from the commencement date, duration and other symptoms each time, we must also try to record the recent temperature changes, whether it is normal menstrual cycles and so on. The more information you provide, the more you help doctors to diagnose illness.
36. Do not care about the dental health of
Dental health is a degree of civilization of society as a whole one of the symbols. Perhaps your teeth has never been the problem, or because a particular "horror" and afraid to see the dentist. But no matter what guarantee do a dental check-up every year and at least once a teeth cleaning is necessary. Has a healthy white teeth make your smile even more brilliant.
37. For a long time had not laughing
Intense competition to make modern life is full of pressure, laughter is to buffer the pressure the most natural and most effective way. 10 years ago, scientists discovered the body every day, generating more than 3000 cancer cells, there are 5 billion timely eradication of cancer cells, "anti-person cell." Had just finished laughing in the human body cells significantly increased anti-personnel who really can be described as a "laugh" significant benefit.
38. The Office of the atmosphere of indifference
The pressure of the work itself is enough people feel nervous, and if you are not good neighborly relations with a colleague, or even become the arch-rivals, then the Office of the atmosphere is even more depressed. Instead of spending time to belittle the other side, it is better calm down and straighten out their relationship. A harmonious working atmosphere will not only make your heart feel comfortable, to also be the promotion of work efficiency.
39. Do not give their "emotional" opportunities
From the perspective of mental health, long-term backlog of anger would affect the physical and mental health, anger is not a long time to troubleshoot may become depressed mood. One knows how to temper the correct vent their dissatisfaction with the female is a psychologically mature, healthy women. Emotions of this is human nature, there is no reason to force yourself to control their emotions and ignore or even deny their own feelings, the key lies in accurately find out the channel.
40. Just go to the gym workout
Many people want to take the time to go to the gym, but because of busy work and social interaction can not guarantee the time. In fact, we usually need only a little attention in their work can prevent many of the slow formation of the disease, cervical spondylosis is one of them. Usually sitting upright at the desk will be able to prevent the occurrence of cervical spondylosis
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