Regularly eat three kinds of food can reduce abdominal fat

To lose weight without dieting, as long as the food to eat right and they can get that sexy stomach.

1. Almond


Delicious almonds are rich in fiber and antioxidants - vitamin E, minerals contained in magnesium, the body produce energy, build muscle tissue and maintain blood sugar necessities. A stable blood sugar can effectively prevent excessive hunger and obesity caused by overeating. However, the almond of the most amazing feature is that it can block the body's absorption of calories. The study found that almonds can reduce the body's cell wall composition of the fat absorption. Therefore, in the stomach to digest before the almonds, it has itself become "thin" the.

Best consumption: almond, though good, can not eat every day not more than one ounces (about 23), about 160 calories.

2. Egg


Can not find a richer protein content than eggs in food.

Eggs are very popular amongst the respected nutritionists because it contains a variety of important amino acids, the body is the use of these amino acids "production" from the muscle fibers to the brain chemical components of almost all substances. The study found that people who eat eggs breakfast, a day where they will feel less hungry. Eggs contain protein and fat can lead people to have fullness, an illusion.

Best of consumption: If your cholesterol is not high, then eat an egg (one egg contains 213 milligrams of cholesterol).

3. Soybean

Soy is rich in anti-physical and chemical materials, fiber and protein. Eat a variety of soybean can be used as snacks or for cooking, soup. There are many types of soy products such as tofu and soy milk, are delicious and healthy weight loss. American College of Nutrition Journal, a study found that, using soy milk instead of milk as a dinner drinks can be more successful in obese people lose weight.

Best consumption: 25 grams of soy protein a day (half a cup of cooked soybeans contains 130 calories and 11 grams of protein, 4 ounces tofu contains 94 calories and 10 grams of protein) is Bu Zhong Yi Qi, nourishing and soothe the nerves of the Jiapin Oh