Reasonable exercise will help couples sexual pleasure

Study confirmed that, for many middle-aged women, and reasonable nature of sport can greatly improve the quality of life and fun, and to significantly increase sexual desire to help couples sexual pleasure.

Frequently engage in at least two times a week fitness running, playing tennis, rhythmic gymnastics practice sports such as women, the access to sexual pleasure than women who rarely participate in any campaign must be high, results showed that 80% of the regular exercise of women, sexual self-Large Zeng, sexuality has become more frequent; 38% of the female sex more than before when you reach orgasm, sexual pleasure significantly longer time.

Studies have shown that moderate fitness reason why people's sexual pleasure to bring help, because it can regulate the human autonomic nerve function, improve the endocrine system and promote secretion of pituitary hormone function was significantly improved, so that the male body --- hormone testosterone levels increased, greatly enhance the sexual desire; exercise will also enhance the female abdomen, buttocks muscle flexibility, effectively enhance the vaginal muscle, perineal muscle tension, change the situation because after childbirth vaginal relaxation. This is the promotion of marital sexual life of pleasure very helpful. However, excessive or intense exercise makes the body both adrenal cortex hormone, secretion increased, resulting in hormone produced by the suppression, and hormone in the body caused by mental and physical fatigue-induced disorders, and ultimately make people interested in dull sex life.

Thus, for middle-aged women, engaged in fitness training, the correct grasp the limits of appropriate amount of exercise is particularly important. Sports Experts suggested that as long as you exercise 2-4 times a week, each continued to exercise time in 30 ~ 45 minutes, exercise heart rate controlled at 100-124 beats / min between the sexual life will enjoy a great pleasure