Mature is probably the most beautiful phase of a woman, mature sexy, sensible, elegant. However, since a woman entered the Mature stage, she will face more and more stress and distress, health issues that can not be ignored. Small to emotional anxiety, endocrine disorders, breast swelling, sensitive, always get rid of those daily worries; large cervical cancer, breast cancer, ovarian cancer ... ... The sound is very terrible gynecological diseases, if they want to be scared that, even want to be cautious of disease prevention measures for Gao De dizziness brain up, then starting today, according to the experts on the proposed action bar, in fact, pay attention to in life as long as some small details, a number of gynecological diseases, is difficult to harass you again!
1, multi-Suannai
Some women in the private part will be itching after sexual intercourse or burning feeling, in fact, most of this situation is due to infection caused by yeast. The study found that consumption of 250 grams of yogurt a day can effectively prevent the onset of yeast infections. Sometimes private part of bacterial infection is hidden, and no obvious sense, so regardless of whether there are symptoms, multi-Suannai were a smart choice.
Second, to point Berry Juice
After years of experiments, the researchers found that: Regular drinking freshly squeezed juice berries of female urinary tract infections will greatly reduce the chance a day to drink 200 ml of this juice can help to reduce the risk of urinary tract infections 70%. Berry juice can inhibit the chemical composition of pathogen invasion.
Third, throw away inside the steel ring bra
A survey showed that 200 women suffering from menstrual pain and swelling among the breast, 85% of people wear bras without steel ring after 12 weeks, breast pain, symptoms disappeared completely. Although the steel ring can hold up bras breasts, molding Xiongxing perfect, but it will seriously affect the breast of free activities, menstrual breast expansion when they will naturally cause pain.
4, Luoshui
Yanyanshishi to cover their day, at night, you always give your body a return to nature, fully relaxed chance. Moreover, the sensitive genitals, if they can not breathe, the bacteria more likely to breed careless, genital infections and allergies should bother you.
5, smoking cessation
Smoking is harmful is the common sense, but very few people knew that smoking will increase the risk of miscarriage. Moreover, studies have shown that infertility, premature birth, fetal malformation with long-term smoking habits are closely linked.
For baby's health, quickly quit smoking bar.
6 to carry out private parts of the muscular exercise
More than 30-year-old women, 30% of people carry heavy loads, laughing, jumping and other violent activities, there will be varying degrees of drops of urine, of which the most important reason is the birth of muscle function caused by recession. In childbirth, when the muscles around the urethra will be a powerful pull, once the recovery is not good, it is easy to lose flexibility.
To help the production of a prenatal vaginal muscles exercise, can also help the recovery of muscle function after childbirth. Inhale - muscle contraction - continued - to relax, 10 minutes a time, two times a day, and so persist in 4 to 6 weeks, you can let the muscles get exercise and recovery.
7, taking vitamin C and E
Ovarian cancer is a disease of the highest mortality, its early cancer have no symptoms, once clinical symptoms, the disease is always a late stage.
Vitamin C and E can help you resist the invasion of ovarian cancer, however, simply rely on to get from food is not enough, you also have to take a certain amount of tablets or preparations. Studies have shown that, if the daily dose of 90 mg of vitamin C and 30 mg of vitamin E, risk of ovarian cancer risk would be reduced by half.
8, the toilet
Cystitis is a urinary tract infection in common diseases. As the female urethra shorter urethra than men, but also close to the anus, E. coli easy to invade, so a woman suffering from a high probability of cystitis. Too cystitis will know the kind of unspeakable pain: urinary frequency, urgency, dysuria, urge incontinence, and even hematuria and pyuria.
Off the risk of suffering from cystitis actually very simple, you can just ground the toilet. To increase the frequency of urination can reduce the concentration of bacteria in the urinary tract, bacterial reduction, cystitis naturally is not easy suffering. In addition, the sex should also immediately after urination to prevent bacteria from the bladder through the urethra passed.
9, breakfast cereals
In patients with cervical cancer in women, 30% of the women's folic acid intake was significantly lower than normal. At the same time, if the full amount of intake during pregnancy folic acid, baby suffering from fatal neurological deficiency likely will drop 50%. One meal a day breakfast cereal adequate intake of folic acid can be.
10, for a walk
Breast cancer is a serious impact on women's physical and mental health and even life-threatening cancer is one. To maintain a certain volume of activity that can effectively reduce the body caused by breast cancer cell growth in hormone levels. If more than 5 hours per day of time to the activities of muscles, your chances of suffering from breast cancer would be reduced by 31% to 41%
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