6 kinds of walking posture, walking on the weight loss

Fitness walking should be the correct chest rise, make strides, walk 60-80 meters per minute or less. Upper limb should vary with the rhythm of swing steps, walking the line should be straight, not left bend, turn right. Walk a day half an hour to 1 hour, the intensity varies with physical, generally slightly sweating is appropriate. As long as we can see 3 weeks markedly.

If you have decided to walk out if their own fitness program, then there are several ways walking exercise for your reference:

1. General Walking France 　

With the slow and medium speed walking, every 30-60 minutes, 2-3 times a day. Beautiful places suitable for leisure.

2. Fast Walking Method

Walking 5-7 km per hour, each exercise 30-60 minutes. Walking heart rate controlled at 120 times per minute, less than this would boost morale.

3. Quantitative walking France 　

Including in the plains and the slopes on foot. For example, in 3-degree slope walking 100 meters, gradually increased in 5-degree slope to walk for 15 minutes, then walk on the ground, 15 minutes.

4. Arm Walking France

Walk after the arms swinging rhythmically forward, can enhance the activities of thoracic strap is suitable for people with respiratory diseases.

5. Moldovan abdominal Walking France

While walking, while massage the abdomen, which had indigestion and gastrointestinal diseases were very helpful.

After the maintenance of walking exercise,

White-collar women may be due to reasons of work, had the company of the day, with high heels, but should pay attention to shoe soles in particular, must not be too hard, shoes can squeeze foot. After the walk home, the best slap barefoot, total relaxation. Note that bubble bath with hot water legs, can alleviate foot fatigue. After the bath, sat on the bed, relaxation of the legs, hand massage from the bottom, can help to promote metabolism, eliminate toxins. Strengthen the leg flexibility is an effective way to prevent muscle rigidity. Work, sitting in a chair, the leg straight, and then do hook toes, stretch toe movement, small movements can play a major role in beautification of a calf