Smooth, ruddy, elastic skin, depends on the skin and subcutaneous tissue microvascular really adequate nutrient supply. Microvascular smooth skin, the skin, ruddy gloss; the contrary, the color of dull, or look pale and lack of nutrition, resulting in skin cells, the rapid aging, wrinkles, and even become rough. In general, girls are at puberty, get enough sleep 8 hours a day, middle-aged women should get enough sleep seven hours a day, every day too long to make the body fat of sleep, sleep time is too short will make people gotten thinner, the same sleep time, sleep during the day and sleep at night not the same effect. Often stays up late on the face is very damaging, so if want to work until late at night to sleep, then we should take a nap in the next 1 to 2 hours in order to maintain energy.
Following types of beauty sleep, law, for reference:
1, appropriate exercise should be done before going to sleep, such as walking, calisthenics, etc..
2, before going to sleep with 36 degree Celsius water wash facial skin, or wash a comfortable hot bath.
3, to keep indoor air fresh and moist.
4, before going to sleep to do facial massage. First with the thumb, index finger Qingrou nose, and then hands of the index and middle fingers from the nose and forehead on both sides of the middle to both sides of the wipe gently.
5, before going to bed rub some on the face and skin care products, such as body lotion so as to avoid dry skin.
6, before going to bed Do not eat or drink a lot to drink, but drink half a glass of warm milk before bed will not only sleep, and the right beauty boost
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment