How Traditional Chinese Medicine to determine whether the body healthy by looking

The skin like a transparent glass surface can reflect the health status of the human body, Chinese medicine knew quite well. "Bian Que See Caihuan public", one will see that the disease into the know-Gao Huang, facial complexion is expected to table. How do you face it, you know whether their health?

　　Normal looking

Healthy Chinese people's complexion, generally rosy and shiny, in which micro-pan-yellow, indicating blood-gas filling. But also because of their age, physical, genetic, occupational, sun exposure and other factors there are differences. But mainly constituted by three kinds of basic colors: black, shades of components due to the amount of melanin in the skin may be; yellow shading depends on the thickness of the stratum corneum, as well as during some of the content of pigment composition; red looming and the skin capillaries distribution of density, blood vessels and blood flow of the filling level. If the color of their skin, usually a larger change in skin color, excluding the impact of normal external factors, it is necessary to consider the possibility of disease or sub-health.

　　Pale face

Generally due to the lack of face caused by capillary filling, Chinese medicine, mostly Deficiency Syndrome, or loss of blood. Pale but mostly superficial Qi; pale and haggard, mostly blood deficiency. Respiratory medicine in poor condition that his face will be pale; Jiubingtixu, bleeding, chronic nephritis will be pale; have anemia tendencies, because hemoglobin easy to show his face for lack of the color white and chlorosis.

Solution:

Then the complement of the virtual. If there is no particular disease manifestation is the best way to Sibu! Principle is the lack of Han Han added. Added more nuts, fruits, legumes, fish, chicken and other food. If necessary, eat some red dates and the Chinese wolfberry is also a good way.

　　Flush face

Chinese medicine view, the red mostly fever. Blood heat gain is OK, vein filling, blood flow to accelerate the skin showed red. If flushed, mostly excess heat; and two zygomatic Crimson may be Yin Huo-wang of the Xure.

Solution:

A long face like a baby face glowing red like the people who pay attention to the disease may have a heart, please go to the hospital examination and treatment. To exclude pathological factors that can smear some ointment to improve the status of facial telangiectasia. To say goodbye to the bland food bar, while avoiding hot and cold stimulation of the face. Of course, his face red with the physical condition probably related to seek medical help!

　　Facial bruising

With regard to the cause of bruising looking to Chinese medicine, mostly caused by cold factors, pain and liver problems. Unreasonable for the blood, due to context block. Simply put, if the reduction in blood hemoglobin (a type of hemoglobin does not carry oxygen) increased, the skin will be purple was blue, medicine known as cyanosis, often in the tongue, lips, ear, cheek, extremities most obvious. Heart failure, congenital heart disease, liver disease leading to waste too much blood and so on, also will cause his face into a bruising.

Solution:

You are too tired or too much pressure, either the nutrition can not keep up, and then may be you are sick, better go to hospital for an examination examination. If it is cyanosis that the blood oxygen, the need to improve your cardiovascular system. For the poor blood circulation, Chinese medicine theory, is usually to "Quhan" eat more beef and mutton, pepper, ginger, to stimulate heat to speed up the metabolism. Chill one to the body "warm up", and his face will naturally cease Fan Qing. Coupled with appropriate exercise effect is better!

　　Yellow face

Chinese medicine, looking more yellow while the moisture is not due to spleen deficiency of, or a lack of blood sufficient to support the skin. Of life in common "jaundice" mostly due to liver cell damage or bile duct obstruction in the blood bilirubin concentration above the normal range, penetrate the skin and mucous membranes caused by the organization, mainly in patients with acute jaundice hepatitis, gallstones, acute gallbladder inflammation, cirrhosis patients appears. It is also possible charge of facial skin and hands and feet showed a clear yellow, more than in autumn and winter, probably because eating a lot of pumpkin, carrots led to abnormally high levels of carotenoids in vivo.

Solution:

For the partial eclipse, nutritional imbalance caused by face yellowish, adjusting the dietary patterns, supplementary nutrition is the headline to correct bad eating habits, eat high-protein low-fat meat, insist on eating pomegranates, papaya, drink some milk and almond milk will turn good. At the same time do not forget to Spleen and dampness. Often eat Adlay, lotus seeds, longan and red bean pot dessert. If you suffer from congenital metabolic carotene-converting enzyme deficiency, on the carotene-containing foods, and insulation bar. Often stay up late, life is not the law also "Huang Lian," There is a significant factor in the lives of the moment to change bad habits!

　　Black face

Filtering function of the kidneys to regulate water content in the human body, the endocrine system is regulating some of the body pigment metabolism, if something goes wrong, make some metabolites deposited in the body, resulting in color rendering Anhei. A start in the thinner parts of the skin pigmentation, and slowly spread to the body from the face. Chinese medicine, mostly black face caused by cold factors; Xu Zheng, more common in kidney deficiency and blood stasis, and often long illness, serious illness, but also the performance of kidney deficiency, so commonly used drug to treat kidney.

Solution:

More food with the care of renal diuretic effect of food such as walnuts, edible fungus, lean meat, carrots, melon, tomato, citrus, persimmons, nuts etc.. The food contains rich protein, vitamins, zinc and trace elements such as class, conducive to enhancing the body's immunity; the same time, pay attention to adjust the acidity of food, intake of alkaline foods more healthy. Walnut, black fungus, black beans, black sesame, mussel, and wolfberry are the kidney Jiapin, soup or porridge with these ingredients for human consumption, long nursed back to health, another in the morning empty stomach to drink a large glass of honey water, can also be effectively remove toxins from the body Oh!