Seven small changes brought about major health

Doctors and dietitians not only expertise, more their own good health. British "Daily Mail" was recently interviewed a number of experts, and with everyone to share their experiences.
　　
Standing on one foot brush your teeth: Ti Muha Ciffo (Leicester's chiropractic division)
　　
I brush their teeth even when standing on one leg, so to exercise to maintain a stable center of the body muscles, lack of exercise to protect the back, for sedentary
　　
People who are particularly important. Start with left leg standing start, and so stop turmoil, and back to his right foot.
　　
Table standing mirror: Simon Costin Examination (London body shape and deportment Center)
　　
Often from the table to see a side mirror, let me quickly realized that if I was unconsciously into the lazy state. From the deportment speaking, into the lazy state, that is, the pressure placed on the back, shoulders and neck. Often look in the mirror to urge your body upright.
　　
Eat breakfast before going to sleep: Andrew Dobson (London King's College Hospital, headache, Section L)
　　
The lack of food, our body will store the energy into sugars, such a transformation may lead to headache or migraine headaches. If you eat before going to a bowl of nutritious cereal for breakfast, a lot of potential headaches can relieve symptoms.
　　
Took off his suit before work: Robin Xiepei De (British Osteopathic Association)
　　
The work of a start, I would suit jacket off as soon as possible. These tight-fitting coat will posture and respiratory adverse effects: bone distortion, back pain. We will be forced to use the upper part of the lungs breathing, resulting in pressure on the shoulders.
　　
Right lateral decubitus to improve dyspepsia: Sarah this Naiteboshi (physicians)
　　
If I feel like I eat a lot, or eat a big meal of the symptoms of indigestion after a bit, I will lie down right lying, because the left side of the esophagus and stomach in the body connected to the right side lying sleeping position, enabling food more effectively through the digestive tract.
　　
Less hair, less hair, dry with a towel: Czech Republic, France, Dr. Benjamin (hair restoration surgeon)
　　
Compared with a towel dry hair, I prefer the natural air-dry my hair because of excessive friction would break and destroy the outer hair dry scales. I also prefer to use a smaller width of the hair damage tooth comb. Always comb the hair, the hair shaft damage more hair will become thinner.
　　
Frozen plush toys: Steve Tenaboshi (allergy expert at the University of Dundee)
　　
Plush toys mite droppings will increase with eczema or asthma. For those not suitable for regular cleaning of toys, may be frozen disinfection. At minus 20 ℃, the mites can not survive.