What kind of vitamin supplement may improve sperm quality?

Pressures of modern social life, environmental pollution is also more serious, decline in sperm quality is an indisputable fact, usually focus more to add some vitamins to improve sperm quality.

1, vitamin E

Vitamin E can regulate gonadal function and prolong the life of sperm. Vitamin E can improve blood circulation, can increase the capillary, especially the movement of the genital area of capillaries, can increase libido, increase sperm production. Vegetable oil is the best food sources of vitamin E, vitamin E-rich foods are sesame, walnut, lean meat, dairy, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, seeds, animal liver, egg yolk , butter and corn, yellow-green vegetables are rich in vitamin E.

2, vitamin B12

The physiological activity of vitamin B12 depends largely on the cobalt. Cobalt can reduce tissue oxygen consumption, thereby enhancing tolerance to hypoxia, hypoxia organizations to promote the body's vitality, long-standing vegetarians because of a lack of vitamin B12, the concentration of sperm in semen was significantly lower than others , semen volume produce less than others, affect the normal sexual function. Vitamin B12-rich foods: liver, beef, pork, eggs, milk, cheese.

3, vitamin A

The main function of vitamin A is to promote protein synthesis. Vitamin A deficiency can affect the testes produce spermatocytes, vas deferens epithelial degeneration, decreased testicular weight, seminal vesicles, smaller prostate horny. Vitamin A is only present in animal tissues, in the egg yolk, milk, butter, cod liver oil and liver of animals with vitamin A more.

4, vitamin C

The role of vitamin C reduces sperm agglutination ability, is conducive to semen liquefaction. Genetic DNA in the sperm cell through the antioxidant vitamin C, to be protected, if the genes are damaged, can lead to reduced sperm fertilizing capacity resulting in infertility. Fresh vegetables such as cabbage, leeks, spinach, pepper, fresh fruits such as oranges, dates, hawthorn, kiwi containing C and more.

Men work outside the attention of vitamin intake that must improve sperm quality is essential and necessary.