Five sub-health population most vulnerable to sudden death

In recent years, many social elites because of the pressure is too large, competition for jobs intense, personal impermanence, diet-free festival, Lloyd E. Eastman imbalance, breaking the normal psychological and physiological functioning of the law of variation of psychological, physiological imbalance, organs dysfunction, appears premature aging, fatigue phenomena of death and early lesions.
According to statistics, 95% of the elite sub-health symptoms appeared. Sub-health is between between health and disease as a symptom of an unhealthy reaction to, you can call it the disease early response. Well, for sub-health, how early can we prevent it?

Heart and deficiency type

Incentives: Shenbushoushe thorough consideration heavily, injuring Heart and appeared memory impairment, forgetfulness sleep, loss of appetite, sudden weight gain, or gotten thinner.

Health practices: a quiet few desires, work and rest, increasing physical activity, many dietary Anshen spleen food.

Liver and kidney deficiency type

Incentives: greed too heavy, too much wine and meat, liver and kidney damage, leading to insomnia and dreaminess, lack of energy, physical strength is not sufficient, afraid of the cold soft body, neck waist ache, sexual indifference.

Health care approach: to develop good habits, quit smoking less wine, targeted exercise neck and waist.

Yin Huo-wang-type

Incentives: long working hours, rest enough, felt uneasy, and thought-heavy, vertigo tinnitus, mouth ulcers.

Health Methods: moderate exercise such as swimming, Eat spicy, barbecue and other food and smoke less and drink more fresh fruits and vegetables.

Wet evil resistance-type

Incentives: Multi-functional due to weakness of organs disorder intrinsic warm, cold dampness trapped stagnation, heart and kidney do not pay, there, when the heat and cold, lower resistance, low immunity.

Health care approach: Note that personal laws, increase exercise, eat less greasy, barbecue foods, you can use Chinese medicine to rousing conditioning.

Qi stagnation blood stasis type

Incentives: always physically weak, work fatigue damage organs, appeared flustered chest tightness, organs dysfunction, decreased sexual function, chew and other symptoms of discomfort.

Health care approach: It should be timely medical treatment, symptomatic treatment