Three kinds of nutrients you thin, beautiful and

The relationship between calories and weight of the absolute, when the eat the calories than required for physical activity, excess calories will turn into fat deposits kept up throughout the body. So you want to get weight down, calorie control is absolutely necessary.

The beauty is to lose weight, brain single-minded that only less calories then the idea of what the nutritional balance of the issue had already been routed does not know where to go. Note that when you just want to win when a small, beautiful subtle fingers.

There are 3 major items of food is to thin, the United States must be intake.

　　The first is protein.

Nutrition says that to reduce the heat, mainly from carbohydrates and fat start with, but will have to maintain a certain protein. Because the protein has the effect of tissue repair, and many physiological functions of the co-ordination had to relied on. Protein by the fierce heat of the results, the hair did not shine, even the spirit be good.

　Another is the fiber, vitamin supplement.

This is definitely white, but to keep the skin supple intake of food. And it benefits not only allows you to America, and even every day to do the "big" things will help you better handle it well.

We all know that cellulose can promote peristalsis of the stomach, helping digestion, cure constipation has excellent effect. Do not know will affect the abdomen, constipation and blood circulation, impeding the flow of lymph so that waste can not be successfully excluded, resulting in swelling fullness below the waist. In addition, the growth of cellulose as a hotbed of intestinal bacteria, can promote vitamin B2, B6 of the growth, decomposition of the fat has a direct and indirect help.

　Finally, the uptake of calcium minerals.

The growing season must-milk dairy products and so on, is both thin and beautiful little secret. The body about 1 kg of calcium, want to have straight legs, bones of the calcium is indispensable. Calcium intake can affect the nerves of the communication, cognitive development, and even produce muscle spasm. In order to reduce injuries caused by the movement of the legs, do not forget a number of additional calcium Oh!

In addition, calcium also has a relationship to the process of fat consumption. Multi-added point of calcium, it can more effectively lose weight.