In the history of the healthiest weight loss diet

When we retrieve the completely different cultures and different regions of the diet, good and harmful diet that we have been pretty good on the chest of the. Then from now on to prepare your own healthy eating program bar. A new healthy eating plan will make your whole body full of vitality, more stamina than before, but sentiment has ceased to be stronger. If you insist on such a diet for a long time, not only reduces your chances of suffering from the disease, but also longer life expectancy than 15 years. Of course, the attendant, as well as you have been longing for a good figure.



Breakfast: freshly squeezed the orange juice, porridge

In fact, no longer need to calculate your daily intake of calories counted, the following, we take a look at the combination of the essence of Chinese and Western parts of the world's most healthy menu.



Breakfast: freshly squeezed the orange juice, porridge (oats should first soak in milk overnight, and then get chopped apple Ding, yellow raisins, a little malt, boiled with a spoonful of honey, porridge), wipe a little butter, baked bread, green tea.



This is a high-grain, high fiber breakfast. Porridge can help you lower cholesterol; malt rich in vitamin E; two drinks - green tea and fresh orange juice, containing a large number of vitamins.



Morning tea: soy milk

This is the intake of phytoestrogens excellent way. A large glass of soy milk can help you intake of 30 ~ 40mg of phytoestrogens, almost half of the Japanese intake. Phytoestrogens have been shown to significantly reduce the risk of breast cancer. It is also through the balance of hormones to improve your PMS.



Related links: What is PMS

The so-called PMS, premenstrual syndrome that is. Generally in the female ovulation period to the first day of menstrual period between the days of "Da Jia to visit," but very laws of disease. Symptoms may only last a day or two, perhaps up to a week. Typically, 20 to 30 years old woman was the peak of the disease groups, in this age group, not only the greatest risk of disease, but also the chance of disease progression relative maximum.



Lunch: seafood or chicken, from tender leaves and olive oil made of vegetables, salad, rice,.

Seafood or chicken can provide low-fat high-protein nutrition. Mixed salad and fresh fruit juice can provide you with antioxidants, it is very important. If the diet of vitamin C and vitamin E content is low, you can easily suffer from cardiovascular disease, obesity and hypertension. Seasoned with a little olive oil, because it is rich in unsaturated fatty acids, can lower cholesterol and reduce the risk of arterial clogging. Rice, contains carbohydrates, can give you enough energy.



Before dinner: red wine, olive

Drink a little red wine can protect your heart, olive appetizer can play a role.

Dinner: Guangdong-style soup or miso soup, grilled fish, pasta, or Pao Fan, fruit, green tea

Guangdong-style soup nutritious; miso soup made from soybeans, so can also provide phytoestrogens. Fish is good for, and its low fat high protein content. Fish are rich in fatty acids due to, you can lower cholesterol and blood pressure. The staple food to eat noodles, or Paofan make appropriate and easy to digest. The vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.