1. Sleep with makeup: cosmetics plug the pores residual accelerated aging
2. With a bra to sleep:-induced mammary tumors
3. With accessories to sleep: Local aging of the skin easily
4. Weizui sleep: easy to diseases such as heart disease and high blood pressure
5. Before going to bed angry: people heart rate, shortness of breath, a myriad of thoughts
6. Bedtime meal: food to stimulate the brain, the brain has the excitement, people can not sleep at
7. Bedtime tea: to stimulate the central nervous system, stimulating
8. Bedtime strenuous exercise: Large nerve cells showed excited state of such excitement in a short time will not calm down
9. Pillow is too high: likely to cause "stiff neck", a long-term high pillow, easily lead to neck discomfort or humpback
10. Pillow to sleep started: As time goes by there will be a "reflux esophagitis"
11. Hooding sleep: easy to nightmares, wake up will be felt after the dizziness, fatigue, apathetic
12. Mouth breathing: easy to make the trachea, lungs, and ribs were cold stimuli
13. Facing the wind sleep: easy to catch cold sick
14. Sat sleep: increased brain hypoxia, leading to dizziness, tinnitus
15. By comparison, sleep: one inhaled most of the other exhaled gas emissions, the lack of fresh oxygen to the brain, or lack of oxygen supply
16. Shoulder and sleep: rheumatism, arthritis, joint pain Suanzhang
17. To do with electric blanket to sleep: a reduced ability to resist bacteria, easily causes the common cold
18. Storage of sleep: the human body only requires a certain quality of sleep, sleep is not only go to sleep, health is also not helpful.
19. Lack of sleep: to accelerate the decline of brain cells
20. Overdraft Sleep: daytime sleepiness, difficulty concentrating, insomnia at night and can not sleep.
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