Sunday, February 28, 2010

Women have to be careful five special menstruation

The health of women of childbearing age, ovarian cyclical changes occur, there have been follicular development, maturation, discharge, accompanied by changes in hormone secretion. Endometrial regulation by sex hormones, but also the ensuing proliferation, loss and restoration of the cyclical changes in. When the shedding of endometrial bleeding, since the vagina out, it is called menstruation. Generally 28 to 30 days walking time, blood loss 50 ml or so, continuous 3 ~ 7 days. Regular menstruation is a necessary condition for fertility, indicating normal function of the reproductive system, is an important symbol of women's health. But in addition to normal menstruation, there are some special periods.



  Menopause

Women's fertility experienced a period of exuberant young adults, after starting the natural decline of ovarian function, reduced sex hormone secretion. To a certain limit, which do not occur in a cyclical endometrial shedding bleeding, there will be no periods. The last menstruation is called menopause. Post-menopausal women in our country, the average age of 49.5 years of age, 80% of people 44 to 54 years. Premenopausal women, tend to have a transition period. At this point irregular menstruation, and accompanied by some physiological and psychological changes, such as headache, fever, eyelid edema, breast pain, back pain, thirst, oral mucosa ulcers, emotional instability (manifested as irritability, stubbornness, or depression) , known as "premenstrual syndrome." In addition to the psychological state of their own adjustments, the doctor may be under the guidance of the appropriate estrogen treatment. Chinese medicine, disease and Kidney essence of this depletion, imbalance of yin and yang, qi and blood disharmony related to wheat try Gok Di Huang Tang. To avoid this transitional period of psychological and physiological changes, some Western countries, women have taken a method of artificial menstruation stopped, called the artificial menopause. The purposes of post-menopausal patients In theory this approach there must be harm to the body of women, there is currently a great debate of experts should be cautious attitude should be encouraged.



The health of women of childbearing age, ovarian cyclical changes occur, there have been follicular development, maturation, discharge, while accompanied by changes in hormone secretion. Endometrial regulation by sex hormones, but also the ensuing proliferation, loss and restoration of cyclical changes. When the shedding of endometrial bleeding, since the vagina out, it is called menstruation. Generally 28 to 30 days walking time, blood loss 50 ml or so, continuous 3 ~ 7 days. Regular menstruation is a necessary condition for fertility, indicating normal function of the reproductive system, is an important symbol of women's health.



 Menarche

The human reproductive system, after the birth of a long time in "sleep" state. With the growth and development, girls and early teen years old, there menstrual cramps. First visit to menstruation, medicine called "menarche." "Menarche" is a important sign of the arrival of female adolescence. Some girls period of time after menarche, menstrual cycle may not be the rules. The main reason is that the menstrual cycle regulatory function is not stable enough vulnerable to internal and external factors, such as physical, emotional, and the impacts of environmental change, should pay attention to psychological counseling and health care.



The health of women of childbearing age, ovarian cyclical changes occur, there have been follicular development, maturation, discharge, accompanied by changes in hormone secretion. Endometrial regulation by sex hormones, but also the ensuing proliferation, loss and restoration of cyclical changes. When the shedding of endometrial bleeding, since the vagina out, it is called menstruation. Generally 28 to 30 days walking time, blood loss 50 ml or so, continuous 3 ~ 7 days. Regular menstruation is a necessary condition for fertility, indicating normal function of the reproductive system, is an important symbol of women's health.



 Stimulated by the

After the cessation of ovarian pregnancy, ovulation, menstruation does not come back. But a very small number of women in early pregnancy, there is still the same as a small amount of menstrual vaginal bleeding, known as "shock upon." Traditional medicine think this phenomenon is caused by excessive blood. Modern medical studies suggest that this is the level of the hormone in the body. Women in early pregnancy, low levels of in vivo progesterone, the uterus is not perfect, resulting in the formation of decidual hemorrhage, which mistakenly considered to be "menstruation." This phenomenon does not exceed 4 months after pregnancy, the mother and fetus no adverse effects.



The health of women of childbearing age, ovarian cyclical changes occur, there have been follicular development, maturation, discharge, accompanied by changes in hormone secretion. Endometrial regulation by sex hormones, but also the ensuing proliferation, loss and restoration of cyclical changes. When the shedding of endometrial bleeding, since the vagina out, it is called menstruation. Generally 28 to 30 days walking time, blood loss 50 ml or so, continuous 3 ~ 7 days. Regular menstruation is a necessary condition for fertility, indicating normal function of the reproductive system, is an important symbol of women's health.



  After Dark

Individual women of childbearing age, although the cycle of ovarian and endometrial changes, but no blood flow, this situation called "After Dark." After Dark does not affect fertility. This situation is extremely rare, comprehensive inspection by the hospital specialist to determine.



18 years of age who had yet to come, said primary amenorrhea, menstruation; In addition to pregnancy, lactation and menopause, had come to menstruation, then stopped for more than 3 months, said secondary amenorrhea. Systemic diseases, environmental change, mental stimulation can affect ovarian function caused by amenorrhea. Some genital lesions or developmental abnormalities can also cause amenorrhea. For amenorrhea check as soon as possible, to identify reasons for timely treatment. Delays, the impact of treatment and can affect fertility. Adolescent amenorrhea First, pay attention to menstrual hygiene, warmth, reasonable arrangements for learning about life and the elimination of tension factors to improve nutritional status, in particular, is to stop the inappropriate weight loss. Pass can be used by, regulate endocrine, promote ovulation and other therapeutic measures. If does not work, can be used to restore artificial cycle of drugs.



The health of women of childbearing age, ovarian cyclical changes occur, there have been follicular development, maturation, discharge, accompanied by changes in hormone secretion. Endometrial regulation by sex hormones, but also the ensuing proliferation, loss and restoration of cyclical changes. When the shedding of endometrial bleeding, since the vagina out, it is called menstruation. Generally 28 to 30 days walking time, blood loss 50 ml or so, continuous 3 ~ 7 days. Regular menstruation is a necessary condition for fertility, indicating normal function of the reproductive system, is an important symbol of women's health.



  Inverted by

Some women, menstrual cramps every time when the mouth will appear in hemoptysis, nasal bleeding and even ear canal bleeding, conjunctival bleeding or blood in the stool. This is in medicine called "compensatory menstruation", commonly known as "inverted through." The reason the same as incomplete. Such as nasal bleeding, nasal septum is due before the bottom of a rich capillary network in particular, superficial and fragile, easily bleeding. Some of the nasal mucosa of the ovary sensitive to changes in estrogen levels, subject to its stimulation, occurred congestion, swelling, and even the same as the endometrium, when estrogen levels fall when they suddenly bleeding.



There's "down upon" is due to trauma, or curettage, caesarean section, hysterectomy surgery, endometrial shift to the lungs, pleura, gastrointestinal tract and subcutaneous tissue outside the uterus and other parts of the uterus and in situ subject to the same estrogen-regulated membrane occurred hyperplasia, loss, medically known as the "displacement of endometrial disease." When menstrual cramps, or bloody sputum or hemoptysis occurs, periodic hematuria, hematemesis, hematochezia, and subcutaneous bleeding, no bleeding after menopause. Happen "down upon" and should promptly go to hospital for treatment.



Medicine is called primary dysmenorrhea. Most occurred in 1 ~ 2 years after menarche. Menstrual pain first appeared in the previous 12 hours, passing through the first day of pain for 2 ~ 3 days to alleviate. With varying degrees of pain, mainly in the next abdomen, lumbosacral, and can radiate into the thigh, sometimes accompanied by nausea, vomiting, diarrhea, dizziness, fatigue and so on. Physical examination and equipment inspection without organic lesion. Analgesics can be used oral contraceptive treatment, psychological treatment is also important.

Saturday, February 27, 2010

How to eat their way to an elegant women body good?

How to get through appropriate diet and pleasant fragrance of the body sweet? According to "Shen Nong's Materia Medica" records, Peach can "is a good color." Modern pharmacological studies have shown that extracted from the peach plant hormones, inhibit the blood clotting, promote the special role of peripheral blood circulation. Yan Mo with peach petal tea or transfer is made honey Honey pill, the body can eat it regularly distributed peach aroma.


For Jasmine, most people only know how to use their system for tea, but not its cosmetic value. In fact, the jasmine fragrance exception, Shun Qi and activating blood, air-conditioning, suitable as a meal. Jasmine take a number and dried, each 3 to 5 transferred zhou consumption, not only Qingxin eyesight, but also to make skin health incense. Contained thereinOils, Linalool and more fat and other substances inhibit pigment formation and activation of epidermal cells Magical.



In addition, the plum can do eat porridge. After the plum real mash, stir petal pickled standby; will have plain porridge cooked into a small pot boil, add onions, a small amount of sesame oil, pepper, Small Thermal boiled thin shape, this time into the pickled real good plum, plum, clean wok after edible. The color red, its delicious fragrance, is Sheng Jin.




Heng Fa Chuen is because contains magnesium, for beauty is also very good results. Want to make body Yun-apricot fragrant when in bloom can be apricot, apricot remove stalks to take in order to bag Moriyuki, into the jars sealed. A half months later removed, 12 per catty plus licorice, salt, a total of 10 Mei Yan Mo, into insulator. After dinner meal with 10 grams of plain water flushes the clothing, make the skin white and Run, distribute apricot fragrant.



In addition, aloe is also edible. Aloe contains a polymer glycosides, glycosides in the human body can emit fragrance when broken down. Mining peeled fresh aloe, scalded with boiling water, after mixing with salt and pepper, sesame oil and other condiments, Serve salad. Their sexual cool, they can be a goal of anti-inflammatory. For oily skin, for people who often use fresh aloe vera aloe vera juice to drink or eat very good

Friday, February 26, 2010

Ten secrets of cancer prevention

According to foreign media reports, many people believe that cancer caused entirely by genes, is inevitable, but this view is wrong. The American Cancer Society says a healthy lifestyle can prevent and avoid the death of half of cancer patients.

Following is a recipe for the 10 cancer prevention:

1, non-smoking, non-use of nicotine products, if you are already trying to quit smoking, please do not
To give up, eventually you will achieve a certain effect;

2, on a regular basis to conduct cancer screening (colon, breast, prostate cancer, uterine cancer and skin cancer, etc.) and ask the doctor's age and physical inspection interval requirements. Early detection of cancer can increase the likelihood of a cure and reduce the risk of dying;

3, control alcohol consumption, which means that men no more than two bottles of beer a day and women no more than a bottle of beer a day. At the same time to ensure that the human body lowest daily consumption of alcohol does not mean that people can accumulate drinks a week, and then drink at night on weekends;

4, protect your skin from sun exposure. To use sunscreen every time go out, or wearing a wide-brimmed sun hat and sunglasses;

5, actively participated in physical exercise, you do not have to do physical training athlete needs to be done, but routine should always be brisk walking, cycling, dancing, and anything that can speed up the heart rate and sweat of the movement pattern;

6, based on height within the normal range for weight control, which means giving weight, in line with body mass index (BMI);

7, to avoid menopausal hormone therapy, if your body needs to intake of hormones, hormones must be limited intake of treatment in the five-year period;

8, that the need for drug treatment, it is best to consult doctor first, thus reducing the risk of cancer. At present there are several drugs have been tested can effectively reduce the risk of cancer;

9, to avoid exposure to carcinogens in the environment, radiation exposure, and some chemicals can cause cancer;

10, the daily eat certain foods prevent cancer. Food for the prevention of cancer has an important role, but the researchers suggest food fruits and vegetables can be effectively reduced disease risk of many types of cancer, especially colon cancer.

Specific dietary guidelines are: the average daily consumption of red meat no more than 4 ounces, and avoid eating sausages and smoked sausages and other processed meat, eat a variety of non starchy vegetables and fruits a day eat at least 5 times. Minimizing the consumption of sweet drinks, juices, desserts and candy, eat less refined bread, bagels (first post-baked leavened dough steamed circle), and fried potato chips.

In addition to fruits and vegetables are rich in fiber, the whole grain, whole beans, is also the best source of fiber. Five fruits and vegetables every day is the daily intake of at least three servings of vegetables and two portions of fruit, but if you want to achieve a daily fiber intake of 25-30 kg the amount of five fruits and vegetables every day is not enough, we must get together to change the staple food to eat whole wheat bread , grains steamed bread, brown rice, rice and other grains would be sufficient.

Fat intake too much easier to promote breast cancer, it raises the incidence of colorectal cancer, in addition to animal fats and fried foods, the other, such as pastries, dim sum are hidden invisible grease trap is noteworthy.

Alcohol contains a number of carcinogenic substances in addition, the stimulus will induce the inflammatory reaction mucosa organization variation. Excessive drinking habits will lead to malnutrition, reduced immunity, and increase the cancer risk of opportunities

Inventory of the best health care on the 1st time

1, the best time for brushing

3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged.

2, the best time for tea

The best health tea time is 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea and food in the iron can be combined into insoluble iron salts interfere with the body's absorption of iron, over time can induce anemia.

3, the best time to drink milk

Because milk is rich in calcium, drink before going to sleep in the elderly may compensate for the declining state of calcium at night to preserve the bones. At the same time, milk and a hypnotic effect.

4, the best time to eat fruit

The best time to eat fruit before meals 1 hour. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system.

5, the best time for sun

8 am to 10 am and 4 pm to 7 am, is the best time to sun health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, thereby enhancing the body's immune system, anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.

6, the best time for beauty

The skin's metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote healthy metabolism and protect the skin effect.

7, the best time to walk

45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If a meal two hours after the walk, the effect will be better.

8, the best time for a bath

Sleep at night every day to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely.

9, the best time to sleep

The best nap from 13 o'clock, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because people's deep-sleep time in the 24 pm to 3 am the next day, while people sleep after a half an hour into deep sleep.

10, the best time to exercise

Most useful exercise in the evening. The reason is: human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people's taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise

Thursday, February 25, 2010

Also learn to extract six small strokes to lose weight!

"Depressive Girls" big problem is that by eating and drinking to find satisfaction and pleasure to drive away your depression, sleepiness, sadness or anger, or you may not eat dinner, then do not eat at any time in the state, eating snacks , dim sum to alleviate hunger and keep happy at any time, you will eat the overall high levels of sugar and fat foods, nutrients and vegetable intake but not enough.



For you, a regular, balanced and satiation diet, coupled with a sense of control over intake of snacks in order to make you happy, without losing a sense of satisfaction at the same time reshaping slender body, regain their confidence.




1. Get rid of things at any of the habit of his mouth

To break the "eat snacks, watch TV," a conditioned reflex, you do not give his next ban, but we must learn to set limits for himself. First of all, you have to find your favorite foods, such as chocolate, and then give it given a small budget, such as 50. You can use this money to buy a high-level of chocolate, although it would be more small, but a lot of delicious than regular chocolate. You can focus on such a delicious chocolate flavor, as well as give you the happiness to enjoy.



 2. Happy to eat the flowers

In your vegetable or fruit salads, with some edible flowers, colorful flowers are deceived by the role of your body, allowing the brain to receive the earlier satiety signals. At present the domestic market There are several varieties of flowers can be eaten more than 100 kinds of common are chrysanthemums, roses, sweet-scented osmanthus, lotus, lily, peony flowers, Huaihua and so on, are rich in protein, amino acids, vitamins and some trace elements.



3. The perfect food match

Even if you covet a moment soon to eat heavy, high-fat junk fast food, we should try to eat healthy stuff and then to "remedy", such as when to eat barbecue with a large number of lettuce, or eating a pizza with some green beans and vegetable chowder .



4. To eat the food make you happy

Big brain neurotransmitter serotonin in the lack of a direct result of the occurrence of depression, you can eat serotonin-rich food so that they are happy together, such as eggs, dairy products, sardines, tomatoes, eggplant, pineapple, kiwi fruit, bread and all cereal food.



5. Stay an extra day every week, "White Food Day"

Suggested that survive on a weekend day weekend to find the "white food", such as white fish (cod or silver cod fish), poultry meat, shallot, celery, cauliflower, pears, cheese, yogurt, honey and apples.



6. Chair small-movement

This action has to relieve feelings of role. Action essentials: feet together, Shuang Zhang affixed to the leg side. The first blow off steam, and then nose and inhale at the same time driven by the fingertips move the arm, slightly squat hip flexor. Expiratory mouth feel from the caudal extension of the power of next and back, as if sitting behind a chair, sat down to the range they can stop.

Note that the knee should not exceed toes. Eyes, face up staring straight ahead, keep 3 to 5 times breathing

Tuesday, February 23, 2010

Loin recipes

Material:

300 grams pork loin, 1 egg, water, starch 50 grams, 50 grams of soybean oil, peanut oil, 1,000 grams (actual consumption of 50 grams), large diced green onion 3 grams, raw ginger 2 grams, 15 grams of cooking wine, soy sauce, 5 grams sugar 100 grams , vinegar 75 grams, 15 grams of sesame oil, MSG 2 grams.

Cooking methods:

1 Wash the pork loin to fascia, cut into 4 cm long, 5 mm wide section, placed inside the bowl, add egg, water, starch, salt Stir well, sizing.

2, take a small bowl add salt, sugar, vinegar, rice wine, onion ginger at the end, water, starch, tune into a sweet and sour sauce.

3, Heat wok, add peanut oil, till the Bacheng heat, one by one into loin section, Explode teeth yellow, into the colander, Lek to oil, remaining oil into the tank.

4, the former Heat wok, add bean oil, and burning five into heat, into the sweet and sour sauce, labeled as thin qian, input section fillet, stir fry a few times, Linru sesame oil, pan, transfer to a plate, you can.

Features: golden yellow, outside the crisp, tender, sweet and sour taste.

Daphne burst loin pieces





Ingredients: loin

Accessories: parsley, onion, ginger, garlic

Seasoning: Salt, MSG, cooking wine, pepper, vinegar, sesame oil, meat tenderizer powder, starch

Cooking methods:

1, the loin cut into pieces, cleaned with water before adding meat tenderizer powder, cooking wine, monosodium glutamate Stir, add salt, water, starch, edible oil, mix well preserved a while back;

2, chopped coriander to take pole section, add onion, ginger, garlic slice, salt, MSG, cooking wine, pepper, vinegar and a little water, sit down oil pan ignition, the next Yanhao duplicating the color of the meat, it will duplicating the ingredients into uniform, pour sesame oil pan can be.

Features: fresh tasty, unique flavor.

Coke slip Chrysanthemum loin





Materials: a large piece of lean meat, ketchup, flour, salt, chicken, starch, white vinegar, sugar

Cooking methods:

1, the meat cut into small boxes into the refrigerator cold, almost frozen to hard when you take out.

2, the surface of the small square Cuts down from the knife cut crosswise, cut in the end but do not cut off, similar to the kind of cut chrysanthemum fish-cutting method. Here there are two key: knife faster, and second, the hardness of the meat just let you cut down but not too soft. A bowl mix with a good cut of meat on the cooking wine, salt, chicken marinate for 20 minutes.

3, fire pot, add oil about a pound or so. Small fires such as oil-heat time, will cut the meat beat the flour. Finished so that pork is a shaken loose, make another one so that all the flour touches the side of each pork.

4, the bottom of the meat up, pork down, put the pan fried. I am a first hand pinch the meat in the pan where the bottom of the shake look, so you can chrysanthemum in full bloom the (meat Elastic scatter). Wait a minute turn at the bottom of deep-fried. Then you can see a flower-shaped pork. A few minutes later deep-fried golden color change can be pan of.

5, deep-fried the 78 chrysanthemum, clean wok again later after all the bombing and then look at the second time, not fried too long, a minute or so on the list.

6, all of chrysanthemum open finished, wash the pan after the fire to do the juice. Heat, boil, add a bowl of water, then add ketchup, sugar, a bit of white vinegar. Adding starch boiled in water, thicken. The chrysanthemum brief look at the fillet into the sauce, you can pan.

Milk Braised Pork pie Wire





Ingredients: pancake

Accessories: rape, loin, breakfast milk

Seasoning: salt, monosodium glutamate, pepper

Cooking methods:

1, the fillet into strips, salt, water, starch, sizing, over-cooked fish out water Zhuo, rape, baked buns were wire back;

2, the breakfast milk into the pot and put it into cake silk, add pepper, salt, seasoning, boiled pork into the next, rape Luezhu, Canada MSG pan can be;

3, the white Luoboqiesi salt pickled, and then washed with water wash, add scallions, soy sauce, pepper oil, chili oil, vinegar, sugar, MSG, salt, Stir can be, with food shall be a wire cake nutrition早餐.

Features: milk fragrance rich, unique flavor.

Chun jelly eggs, beef






Ingredients: beef tenderloin Link

Accessories: Toona sinensis seedlings, water chestnut, egg, mushrooms

Seasoning: salt, MSG, sugar, pepper, cooking wine, vinegar, starch

Cooking methods:

1, the beef is sliced by adding eggs, salt, cooking wine, pepper, starch sizing, mushrooms, water chestnut pelletizing, take four eggs, broken up, add salt, cooking wine, Chinese toon seedlings, mushrooms tablets, water chestnut grain mix well spare;

2, pot amount of oil increases, the next slide into the beef, stir-fry until 8 mature fish out, pot amount of oil left, the next eight mature eggs, fry quickly into the beef, stir fry toon seedlings can even pan.

Features: golden in color, taste Huanen.

Bread beef tenderloin





Ingredients: beef tenderloin

Accessories: bread film, Horseshoe, North mushrooms

Seasoning: salt, MSG, sugar, tomato sauce, sesame oil

Cooking methods:

1, the beef fillet cut thin slices, add salt, salted water, starch, cut off the edge of the slice of bread, cut into pieces and reserve;

2, will face wrapped absorbed eggs, Jian Zhi golden pot out into the flat, pot by adding the oil, the next slide into the beef tenderloin fry five mature, the next entry Congjiang Suan, tomato sauce, a little water, sugar, salt, MSG, the next into the Horseshoe, North mushroom stir fry until cooked can be.

Features: delicious tasty, unique flavor.

Hongguo cucumber diced





Ingredients: loin

Accessories: red berries, cucumber

Seasoning: salt, MSG, sugar, cooking wine, sesame oil, pepper, water, starch

Cooking methods:

1, the fillet cut into Dinca salt, cooking wine, mischievous pink pickled, Hongguo seeded cuts, go to pith dicing cucumber, salt, cooking wine, pepper, MSG, sugar, water, starch, Cong Jiangsuan system reserve juice into a bowl;

2, sitting down pot ignition oil, cooked the diced into speeding, followed by adding Congjiang Suan, red berries, cucumber stir Linru bowl juice, stir fry pan can be uniform.

Features: colorful, crisp refreshing.

Pickled pork fried rice cake





Ingredients: rice cakes

Accessories: loin, Pickled Vegetable

Seasoning: salt, sugar, starch

Cooking methods:

1, the fillet into strips, salt, MSG, egg white mix, mince with pickled vegetables, Guo Zhuo hot water, rice cakes, after slicing off the soft boiled out back;

2, sitting down the oil pan ignition, the next onion ginger into the end of the end of speeding fragrant with pickled vegetables, add a little water, transferred to salt, sugar, monosodium glutamate, into the causal slippery pork, stir fry evenly into the cake can be.

Features: taste Ruannuo, delicious taste buds.

罐焖 Beef





Ingredients: beef tenderloin Link

Accessories: Tricholoma, carrots, Tricholoma, onion, ginger

Seasoning: salt, MSG, sugar, soy sauce, pepper, cooking wine, tomato sauce

Cooking methods:

1, the hob-cut pieces of beef, cold water the pot add wine cook until boiling, then add carrots Luezhu remove and reserve;

2, sitting down the oil pan ignition, the next onion ginger stir-Xiang, the next into the tomato sauce stir well, add beef, carrots, cooked into the cooking wine, red amount of water, transferred to salt, pepper, sugar, small Huodun 20 minutes Join Tricholoma, water, starch, starch, transferred to soy sauce, take a jar and put it into a little wine will be poured into the cooked soup, pan-open into the steam 20-40 minutes.

Features: sweet and sour refreshing, delicious soft rotten.

Miyaho lamb





Ingredients: lamb loin

Accessories: walnut kernels, onions, ginger, garlic

Seasoning: salt, sugar, monosodium glutamate, pepper, cooking wine, soy sauce, vinegar, diesel oil, water, starch, dried pepper, pepper

Cooking methods:

1, the lamb cut into small, add salt, MSG, pepper, cooking wine, soy sauce grasp uniform, and gradually add water marked with enthusiasm, and then placed in water, starch, marinated for 15 minutes back;

2, the walnuts soaked with warm water after 1 hour and stripped of skin, over-fried to golden remove, and then too oily fried lamb color back;

3, Jiangsuan film by adding sugar, monosodium glutamate, pepper, cooking wine, vinegar, soy sauce, water, starch, a little clean water transferred into the feed juice, pot filling, the next dried peppers, pepper stir-incense, into the lamb, feed juice, onion the end of the walnut, can be splashed with red paint stir well.

Features: meat is tender, spicy delicious.

Hong Kong-style beef, slightly fries





Ingredients: fillet of beef

Accessories: mustard, bean sprouts, snow peas, celery, carrots, eggs

Seasoning: salt, MSG, sugar, soy sauce, cooking wine, oyster sauce

Cooking methods:

1, after the beef into strips salt, sugar, MSG, soy sauce, pickled for 15 minutes, then add a little water, egg white, dry starch, mix well sizing
Standby;

2, pot add a little oil, the next entry to become soft bean sprouts stir-out, pot and then filling, stir-fried beef into the color back;

3, sit down oil pan ignition, the next into the ginger minced garlic, mustard speeding incense, followed by adding silk celery, carrots silk, beef, snow peas, bean sprouts, take
Transferred to a small bowl of salt, MSG, sugar, oyster sauce, water, starch, stir well seasoning mix can be poured into the pot.

Features: crisp refreshing, delicious full-bodied.

Ma Pepper Beef Slices





Ingredients: beef tenderloin

Accessories: onion, green peppers, shallot

Seasoning: Salt, MSG, cooking wine, pepper, soy sauce, meat tenderizer, pepper

Cooking methods:

1, the beef fillet cut into pieces, add meat tenderizer powder, cooking wine, salt, MSG, soy sauce, a little clean water whipping uniform, then add water, starch, edible oil, mix well preserved and a half hours standby;

2, will be scalded with boiling water after the soft pepper seeded and chopped spring onion leaves with the back;

3, sit down oil pan ignition, the next piece of beef fried color after adding chopped pepper and saute chopped onion, and then turn into the onions, green peppers, add soy sauce, salt, monosodium glutamate, pepper, seasoned pan or cooking wine be.

Features: pepper flavor concentration, meat is tender.

Secret Sauce wire system for Beijing





Ingredients: loin

Accessories: green onions

Seasoning: salt, sugar, MSG, cooking wine, seafood sauce, oyster sauce, fermented flour paste, starch, meat tenderizer

Cooking methods:

1, the fillet cut wire, add salt, MSG, cooking wine mix, plus a small amount of water, meat tenderizer powder, water, starch, stir evenly into the oil reserve, after;

2, fermented flour paste to add fish sauce, oyster sauce, sugar, MSG, salt, stir evenly standby;

3, sit down pan ignition oil, fry the pork color after the fish out into the slip, pot stay in base oil, into the Ban Hao and pork stir-fry the sauce evenly on the pan can be placed in onion.

Characteristics: color, red sauce, Maotai rich.

Shanxi had meat on Rice Oil





Ingredients: pork tenderloin

Accessories: fungus, cucumber, onion, rice

Seasoning: salt, soy sauce, old vinegar, sesame oil, starch, wine, pepper

Cooking methods:

1, the sliced pork loin, after adding salt, monosodium glutamate, pepper, cooking wine, eggs, starch sizing Stir standby;

2, sit down pot ignition oil, fry the meat color fish out into the slippery, pot stay in base oil, the next redeployment of a little soy sauce fried rice after the bulk load intraday bottom;

3, pot add a little oil, saute diced green onion, minced garlic after the cooking into the cooking wine, vinegar, soy sauce, add mushrooms, cucumber stir fry, transferred salt, monosodium glutamate, into the meat, hooked after a few qian Lin Ru sesame oil, points on the rice vinegar and stir well pan can be.

Features: Xianxiang slightly acidic, tender and delicious.

Home pot packages of meat  





Ingredients: pork tenderloin

Accessories: parsley, red pepper

Spices: onion, ginger, garlic, vinegar, sugar, cooking wine, starch

Cooking methods:

1, the fillet cut into large, add cooking wine, and salted system of tasty, parsley cut into segment red peppers, onions, ginger strips, garlic chopped;

2, starch paste, add water and vegetable oil labeled will be a good fillet marinated mix thoroughly with the starch paste, coriander, red chilli, sugar, cooking wine, garlic juice, tune into a bowl;

3, sitting vegetable oil into the pan get angry, will film a one hack into pieces fillet golden yellow, the salvage Drain the oil;

4, left bottom oil pan and put it into a good deep-fried fillet, cook a good bowl of juice into the tune, urgent fire stir-fry, mix well can be.

Features: crisp, dry fragrance, sweet and sour taste buds.

Emerald Sesame Tenderloin





Ingredients: loin

Accessories: spinach, sesame seeds, eggs, flour

Spices: pepper powder, salt, ginger, cooking wine, chicken, salt,

Cooking methods:

1 loin of change to spend a knife cut, add onion ginger, cooking wine, salt and marinated chicken;

2, spinach scalded with boiling water about squeezed water, add two eggs, with flour mill after being smashed into a paste;

3, loin slimy sticky sesame seeds into pieces and then the next golden lining on the emerald green can, and serve with salt and pepper when.

Features: MEAT AND VEGETARIAN reasonable, nutrition enriched.

Dried apricots Meat  





Ingredients: Pig-pass ridge

Accessories: Dried apricots, eggs,

Seasoning: salt, cooking wine, pepper, tomato sauce, lemon juice, starch

Cooking methods:

1, slice the pork, add cooking wine, pepper, salt, egg white, water, starch, marinated spare moment;

2, will be preserved golden good meat into pieces removed, pot stay in base oil, add tomato sauce Chao Chu fragrance, then add lemon juice, a little water, add meat, dried apricots, small fires stir-fry 5-6 minutes can be.

Cucumber pineapple juice to help thin your beauty

Cucumber pineapple juice to help thin your beauty(2010-02-15 07:49:11)
Tags:Beauty Cucumber pineapple juice Health Category:Yeer talking about health






Early morning drink a glass of refreshing cucumber juice can stomach to help the weight-loss beauty. Cucumber juice the simplest way is to wash the fresh cucumber juice, but every day, so drinking a bit too monotonous. So how to do it cucumber juice taste good? For everyone to recommend the practice of this pineapple cucumber juice, we worth a try. The nutritional content of fruit juice to the very rich than the full Oh, a cup a day, every day Oh, a little thinner.

Materials needed:
1 large cucumber, peeled and chopped
1 / 4 cup water
Half a cup of parsley
Half a cup frozen pineapple pieces
1 tablespoon coconut oil
5 drops Stevia
4 large pieces of ice

Difficulty Level: Simple
:5-10 minutes total time-consuming
Production volume :1-2 cups

Steps:
1) In the blender mix cucumber and water, high-speed mixing until smooth.
2) by adding parsley, pineapple, coconut oil, stevia, and ice, stirring until smooth after edible

Inventory Xun Xiao crease of eight kinds of food

For many women, the age of 25 will be in the eyes, wrinkles around the mouth, but in fact only a pseudo-type wrinkle wrinkles, mainly because of light aging, dry skin and even weight loss led to reduction of subcutaneous fat of factors, The moisturizing, sun protection, the law of life and adequate sleep is the remedy to heal these small wrinkles.

We can delay wrinkles, and reduce to non-compelling point of the. Which are the most simple but effective way, by adjusting our diet to achieve the delay of skin aging, wrinkles come more slowly for some, this is also our most Liang mood!





This article is Onlylady integration of original and reproduced please specify source



1 tomato

Tomato contains a lot of vitamins, including vitamin C content of vegetables and fruit the first one, it can effectively protect the skin; rich in vitamin A can maintain skin elasticity, prevent shrinkage of keratinized epithelial cells. To be pressed into juice, chopped tomatoes, add a little honey and mix thoroughly, smear on the face, wrinkle effect is good.
2, orange

Orange contains vitamin B are convergent, and lubricating the skin effect. Smashed the orange skin, immersed in alcohol, the amount to be honey, put out a week later deposited surface, there is lubrication to the skin and wrinkles effect.
3, banana

After the twist rotten banana, add a half tablespoon of olive oil, stir and mix thoroughly, painted on the face Phytosome favorable.

4, Chestnut

The pound as the chestnuts to fine the inner fruit to honey and mix thoroughly painted face, can stretch his face clean.

5, milk

Wash your face, put the milk on the face painted with a massage brush painting a small circle on the face massage, from the chin upward spiral, so that the skin to fully absorb, can promote the facial blood circulation, improve skin nutrition and improve the skin's oxygen supply rate, so that the skin to restore the original flexibility, ruddy, to reduce wrinkles.
6, the mother pig's trotters

With the mother only a few trotters, cleaned boiled cream at night when the facial sleep the next morning and wash it off after receiving two weeks straight rubbing obviously Phytosome results.

Face, smearing lotion or emulsion, the east by Western press, multi-touch ... ... will be restored quickly in the past meticulous, flawless face ... ...

7, egg white

Will be a little egg white, milk, honey, flour, blending the mix to a paste, evenly coated in the face, over 15 minutes and then washed off, can play softens skin and skin-firming wrinkle effect.

8, rice

Serve hot steamed rice will be bunched up into groups when placed in the face to the oily black rub rub until it can be inside the pores of the skin grease, dirt, smoke out, and then washed with water, so that the skin can breathe smoothly, reducing wrinkles

8 kinds of seasonal food to build a better woman

Lettuce - to the loss of low-fat diet supplemented cellulose

Commonly available in the market spherical bag lettuce, butter lettuce fold, as well as Indian lettuce, can be regarded as a kind of lettuce. And another compared to a common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. Also, because of Health lettuce leaves contain elements, as well as hypnotic analgesia, lower cholesterol, treatment efficacy and neurasthenia.

Nutritional highlights: the cellulose-rich diet to supplement the meat in the fibers to absorb deficiencies. 100 grams of lettuce would contain 1.52 grams of dietary fiber.

Additional recommendations: In addition to producing common lettuce salad, you can also store some in the fridge a good clean peeling lettuce, at meal time, or want to eat things that eat out at all times, at any time to add.

Asparagus


Asparagus - to expand access to low-carbohydrate weight-loss vitamins and trace elements

However, the nobles asparagus vegetables: Although the price a little expensive than other vegetables, but taste really delicious fragrance. And general than vegetables, asparagus and vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached 1 / 4.

Nutrition Highlights: eat a plate of asparagus, it is rich in vitamins and trace elements will be able to supplement your lack of vitamin regret 啦.

Additional recommendations: First, asparagus root is best cooked whole, so that can maintain maximum nutrition; In addition, the asparagus tip more in the nutrition, the best to cook asparagus tied together the wrists in order to maintain nutrition.

Zucchini - An Huang complexion cleared after weight loss

Such prosaic of cheap vegetables, their nutritional value is no less significant. Zucchini contain more vitamin C, glucose and other nutrients, in particular the high content of calcium. Moreover, the squash is rich in moisture, have to moisturize the skin effect.

Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they are looking yellow, the skin loose. The pumpkin is rich in water can help you lose weight after the Anhuang clear, but also your white complexion.

Additional recommendations: Zucchini should not be eaten raw, cooking time should not be burned Tailan in order to avoid nutrient loss. In addition, the summer squash cold, stomach Deficiency prudent person should eat, or eat.

Weight loss is a woman forever. How can both lose weight, but also to ensure adequate nutrition it? Eat the following eight kinds of food that can make you not only lose weight, but also Liang Yan! Whether you are a practitioner of low-fat diet or a low-carbohydrate diet adherence, and both are dare try to bar!


Tomato - to maintain skin elasticity and moisture

And, like summer squash, tomatoes are also supple beauty favorite. Fresh tomato and tomato juice up to 94% moisture content, and a rich tomato lycopene has a protective effect on cardiovascular, can reduce heart attack. In addition, the tomato in Niacin, to maintain the normal secretion of gastric juice to promote the formation of red blood cells, blood vessel wall are conducive to maintaining the flexibility and protect the skin.

Nutrition Highlights: want to do both to lose weight while maintaining skin elasticity and moisture? Then, when the more the better to eat tomatoes it, it makes you Hydra fresh, beautiful and without limits.

Additional recommendation: the fast-ripening tomatoes Cuihong agent compared to a more natural ripe tomato nutrient-rich, and tastes exceptionally fragrant. So, choose the time, it is best to choose between natural ripe tomato.



Salmon - for high-quality protein, low-fat diet supplemented

For the ladies to follow low-fat diet, the Hun Shi choice it can be very demanding. Nutrient-rich salmon of course, is our best choice. Salmon is a high-protein, low-calorie health food. In addition, it contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 polyunsaturated fatty acids up (per 100 grams of salmon contains about 27G).

Nutritional highlights: low-fat diet of the President, how a lack of protein do? Of course, choose high-quality protein and calorie-rich and relatively low in salmon. We should know that every 100 grams of salmon to contain 22.3 grams of protein oh.

Additional recommendation: If possible, eat 2 or 3 times a week salmon the best. There is also a waste to use a simple cooking recommendations: leftover salmon pieces made of salmon porridge. Bring salmon beat on some salt and ginger-chip foam, marinate for 15 minutes. With earthen pot boiling a pot of plain porridge, boil and cooked the fish into the future to go, get angry covered with the lid closed, over 10 minutes just fine.


Strawberry - add a large number of loss of vitamin C

Vegetables and meat have been recommended, the following points, we will come to fruit bar. Strawberries and delicious, and nutritious. In addition to containing a variety of vitamins and various minerals, the most prominent advantage is that strawberries contain large quantities of vitamin C, its content than the watermelon, apples, grapes, about 10 times higher. Strawberry nutrients easily digested, absorbed, and will not eat cold, or get angry.

Nutritional highlights: Most of undernourished woman to lose weight, so when you choose fruits, the more particular choice of the highest concentrations of vitamin C in strawberries.

Additional recommendation: Note that when you wash strawberries, do not cast off the strawberry pedicle, remove stalks of the strawberries, if soaked in water on the residual pesticide will enter the fruit with water inside, causing pollution. Wash strawberries make the best use light salt water or Taomi Shui soak 5 minutes, then rinse with water constantly flowing water, to avoid penetration of pesticide fruits.



Low-alcohol wine - to accelerate the metabolism of nutrients

Our wines are usually considered to be unhealthy food. However, a variety of low alcohol wine contains a lot of nutrients. For example, the rice wine containing sugar, dextrin, organic acids, amino acids and various vitamins, wine containing vitamins (B1, B2, B12, C,) sugar, and more than 10 kinds of amino acids and other nutrients, while the beer was one called "liquid bread "by the body after digestion, which can produce the equivalent of 5 to 6 eggs or 500 grams of lean meat calories.

Nutritional highlights: a small drink a glass of wine, can promote blood circulation, speed up the metabolism. Moreover, the wine and there are so many nutrition it. For weight loss to you is, what is more attractive than this?

Additional recommendations: Make sure the small wine cheer and pay attention to all kinds of liquor season and temperature. For example, rice wine consumption in winter months, drinking temperature 45 - 50 ° C or so. Wine is not seasonal restrictions, drinking temperature of 6 - 18 ° C between the beer it is a typical summer wine, drinking temperature is relatively low, at 10 ° C below.
Turkey - to meet their fill while maintaining a low calorie diet Jiapin

Shape a large turkey, not because of their nutritional composition and shape large and slightly compromised. Turkey meat is not only delicate, light, but also in nutritional value of having a "a High School Low" advantages: a high protein content is high, more than 30%; 2 refers to the low turkey are low fat and cholesterol content. Therefore, the turkey, but both want to lose weight people also love to eat meat the best choice.

Nutrition Highlights: 100 grams of turkey breast meat to contain 22.4 grams of protein oh.

Additional recommendation: If you love to eat sandwiches, and themselves to be a simple and healthy turkey sandwich bar. The law baguette (long, slender shape for the sandwich with monolithic materials) cross-section two and a half, turkey fillet into thin slices. Wash lettuce, tomato slices wash. In the upper berth turkey pieces of bread, according to personal taste amount of black pepper sprinkle. Finally, in turn shops on turkey tomatoes, lettuce can be.

Monday, February 22, 2010

Eggs in 22 kinds of food conditioning disease therapy

1, angelica 10 grams Jianshui placed two eggs, brown sugar 30 grams, after a month by eating once a rule women, blood deficiency,MenstruationOr physical weakness.



2, first son of 3 grams of alfalfa, smashed Jiantang about 15 minutes, and then enter the two boiled eggs, poached, serve hot soup eat eggs, treating a harbinger ofAbortion。



3, Ukraine 3 eggs, with vinegar, wine, stir each cup of brewed a cup, a two-clothes, governance postpartum (postpartum food) hemorrhage.



4, brown sugar water to cook eggs, food, rule post-partumDiarrhea。



5, 2 eggs, sugar 30 grams, and mix thoroughly with boiled water after, the treatment of chronic bronchitis.



6 eggs 1, pepper (7 Institute powder), a total of fried food, governance Deficiency stomach.



7, one or two eggs, cooked the Cuzhu, or liquor, or red eggs, fried eggs eaten, are cold diarrhea rule.



8, eggs, a redeployment of Baiji powder 3 grams every morning with boiled water, continuous take on the 10th, governingTuberculosisBloody sputum.




9, eggs, take a protein, transfer 5 grams boric acid powder into a paste, apply sterile gauze, the Fuyu burn Department, governing small area burns.



10, egg white tone tea oil (oil food), deposited the lesion, but also governance of small area burns.



11, egg yolk transfer white wine, honey into a paste and wrap the injured area, cure burns.



12, boiled eggs, Motherwort: Motherwort 30-60 grams, plus boiled half an hour, filtered dregs, and entering the food cooked eggs 2. There Tiaojing blood circulation, reduces swelling Lishui role. Apply to blood stasis, irregular menstruation, postpartum lochia forever, and dysfunctional uterine bleeding embolism.



13, fleece-flower root boiled egg: 60-100 grams of fleece-flower root, add boiled for half an hour until the syrup after cooling, add 2-3 eggs, cooked fish out stripped shell, and then placed in boiling Yaotang moment, eating eggs drink soup. Complemented liver and kidney, essence and blood, Yin black hair, anti-premature aging effect. Apply to blood deficiency in frail health,DizzinessVertigo, blood deficiencyConstipation(Constipation food) to refund the morning white,Spermatorrhea,Alopecia, Premature aging, women leucorrhea excessive embolism. This method is best suited to virtual patients without Warming the food.



14, medlar boiled egg: medlar 15-30 g (or 100-200 grams of fresh medlar leaves), red dates 5-10 gold, 2-3 eggs, with eggs cooked fish out. Stripped of eggshell, and then placed in Yaotang edible after cooking a while. Nourish liver and kidney, regulate and fortify the spleen and stomach, tonic labor, the role of beneficial blood. For dizzinessNeurasthenia, Heart palpitationsSleep loss, Weak blood deficiency, vision loss, chronic hepatitis embolism.




15 sugar, egg white soup: egg 2, 50 grams of sugar, and mix thoroughly with boiled water, twice daily to cure children withEpistaxis。



16, kelp plantago-ren bowl of soup: 30 grams kelp, clean-cut section, plantago-jen 30 grams, with Zhulan, three dozen eggs, leveling with lard fried, pour kelp plantago-jen soup, seasoning with salt consumption. Has a strong heart, blood circulation, dampness, soft Caine role. ForHypertension(Blood pressure, food),Rheumatic heart diseaseEmbolism. As well as cancer (cancer foods) patients with adjuvant therapy. Health (Health Food) who eat more illnesses and sickness.



17, Pepper leaves egg soup: two dozen eggs in uniform, with fried yellow, water bowl and a half into the wash of fresh pepper leaves 60-90 g with the soup, add salt seasoning food. There Qu-han, pain management, nourishing effect. For Deficiency of stomach pain, belching from time to time, mouth pale and tasteless, Xianmo many and Qingxi of Deficiency Syndrome.



18, Chinese Chrysanthemum protein soup: Wash 250 grams of fresh Chinese Chrysanthemum, soup, cooked eggs are added in three proteins, with oil, salt and seasoning food. Have raised heart, lungs, phlegm, eliminate the role of water valley. For high blood pressure confused, hot expectoration thick, sleep (sleep food) restlessness, eating Jizhi embolism.



19, tea boiled egg: 15 grams of green tea, egg 2, add water Tongzhu, eggs cooked stripped shell, and then boil water, dry food. There phlegm, relieving cough and asthma. For bronchitis, cough,AsthmaEmbolism.



20, Adenophora boiled egg: North Adenophora 30 grams, egg 2, add water Tongzhu, eggs cooked stripped of eggshell, and cook for half an hour, can add rock sugar or sugar seasoning food. There Yangyinqingfei, Reduce Pathogenic Fire Apart from thermal effects. Apply to tuberculosis cough, sputum with blood, Xuhuoshangsheng toothache, sore throat embolism.



21, 37 Ouzhi steamed eggs: 1 dozen eggs absorbed by adding 30 ml and 37 Ouzhi fresh powder 3 grams, plus a little sugar, seasonings steamed food. There is bleeding, pain, Sanyu role. ForUlcer bleeding, Duodenal ulcer bleeding, tuberculosisHemoptysisEmbolism.



22, Dan Hua Porridge: rice, 100 grams of porridge, cooked, eggs two dozen absorbed into the porridge, the fuel, salt, green onion seasoning food, there is the role of replenishing the five internal organs, is old and sick, children (children's food) , pregnant women (pregnant women, food) tonic Jiapin.

Sunday, February 21, 2010

The most susceptible to cancer, 10 kinds of people

In theory, everyone could suffer from cancer, but scientists and medical scientists by the United States long-term study, the findings confirm that the following 10 cases of people suffering from cancer, the probability of, and will be greater, so , it should be early prevention. Are hereby reproduced below:


  A day, drinking hot tea

Regular consumption of high-temperature (70 ℃ above) tea water, is not only easy to burn the esophagus to form chronic ulcers, and the tannin in tea can be deposited in the injury site, stimulating the injured esophageal epithelial cells, resulting in prolonged unhealed chronic ulcers, leading to cancer.



 Second, often work late at night in

Cancer cells in the normal course of cell division, mutation formed. Night is the most productive period of cell division, if the night, lack of sleep, the body's immune systems are weak, mutate cells are not easily removed in time, which may lead to cancer. While those who stay up all night drinking coffee to perk up regular smoking, but also easy to make more carcinogens enter the body.



Three, often hold back feces and urine of the

Urine generally contains one or more cancer-causing substances, can stimulate the bladder epithelium to carcinogenesis. Feces of harmful substances more, such as hydrogen sulfide, skatole, cholesterol metabolites and secondary bile acids such as carcinogens, if the current to stimulate the mucosa, can lead to cancer.



 4 belonging to allergy

U.S. scientists surveyed nearly 4 million people, those who have asthma and allergies to certain drugs or chemical agents who were more likely than those without allergies cancer. Women with a history of allergy risk of breast cancer 30% higher than normal; a history of allergy risk of prostate cancer in men, likely 40% higher than normal.



  5, serum cholesterol, low

Some U.S. experts believe that low serum cholesterol, and its high incidence of colon cancer. Serum cholesterol less than 110mg / dl of people, their risk of colon cancer risk more than 3 times higher than normal.



 6, living a preference to eat meat

Harvard University experts found that daily pigs, cattle, sheep and other Meat-eating people, the proportion of colorectal cancer patients per month than those who ate only a few small meat-eater is 2.5 times higher; the risk of suffering from pancreatic cancer, but also With the amount of ingestion of meat increases.



  7, the children of cancer patients

Cancer genetics studies suggest that the incidence of human cancer and genetic factors have a great relationship between the descendants of cancer patients the risk of cancer significantly higher than the general population.



  8, husband and wife one cancer

Data indicate that both husband and wife simultaneously or successively the phenomenon of cancer, there is gradually increasing trend, known as "husband and wife cancer." Experts believe that the same unhealthy lifestyle of its curse.



 9, suffering from high blood pressure disease

Although not directly cause cancer, but the occurrence of two diseases share a common mechanism. Obesity, alcohol, smoking, too much salt, such as to enable both high blood pressure, can also induce cancer. Therefore, the positive control high blood pressure can also reduce cancer risk.



  10, belongs to vitamin deficiency

Swiss experts believe that, in vivo protective vitamins and fewer people vulnerable to violations of cancer. Vitamin A, β-carotene deficiency, increased risk of lung cancer three times; vitamin C deficiency, patients with esophageal cancer, gastric cancer risk increased two-fold and 3.5-fold; in the crowd of insufficient vitamin E lip cancer, oral cancer, skin cancer, cervical cancer, stomach cancer, colon cancer, lung cancer incidence to be increased

Perfect body only seven things every day

Each girl would also like to have a perfect body, but how to make the body perfect? Describes seven basic principles to the Members and sisters, we all just need to comply with the seven principles to ensure that you sisters will be able to have a perfect figure.



Tip 1: Be sure to eat breakfast.

Breakfast is a daily source of vitality, if not to eat breakfast, the day will be listless, not physical health, and the activities during the day easier to consume calories, if in the evening before eating, but is easier to fat.



 Tip 2: Choose the right underwear.

To maintain a perfect figure, must select the appropriate size of the Ni underwear, such as the size of the stool had found himself a little fat is not easy; but size too small and out of Bianba fat meat, so that body is more ugly.



Tip 3: not always wear high heels.

Many sisters are in pursuit of beauty, each day will be wearing high heels, this will make the walk outside the focus, not only on bone is not good, and so shape deformation, it is easy to make thumb-hallux valgus and have corns and other problems.



 Tip 4: Organization and feet should not be sitting.

Lot of people have Rocker feet or legs to sit cross  the habit of sitting long legs to sit Rocker body will have an adverse effect generated by bending very easily lead to the pelvis, the muscles attached to the incorrect location, body will become more significant ugly.



Tip 5: Note sleeping position.

The best sleeping position is lying their backs, so that the natural physical and mental relaxation at the same time to fall asleep, can have more good sleep. Ceshui time if the posture is incorrect, good for the spine and viscera have an adverse effect, while the tummy to sleep will put pressure on the heart.



Tip 6: there should be more bath.

Bath can promote the metabolism and physical and mental relaxation, bath especially effective, full-body immersion in hot water, the effect of general bathing unrivaled, if the time can be leisurely bath, relieve all pressure.



  Tip 7: 12:00 to fall asleep.

To sleep every night after the body's secretion of various hormones in the most productive, if at the time late at night, not only on endocrine disorders caused by, but also on late at night when the midnight snack, and the skin on the body the same harmful

Six types of food eat their way to female Boba Breast

In this "woman is no longer the weak side" era, women began to learn to show themselves, however, the office "peace princess" who tend to disdain the market on most of a variety of breast medicine, use diet Breast, to achieve the ultimate in beautiful chest.

First

Lettuce is a traditional breast vegetables, and yams, along with consumption of chicken liver, blood can be nursed back to health, to promote the nutritional supply to the breast area, but also to improve the skin's moisture and color sense.

II

Papaya is the preferred food, breast, sweet nature, such as blood and red dates with the beauty of food consumption, with the digestion stomach, nourishing prolactin, Tiaojing Qi, nourishing the body, for those who also have a therapeutic role in dyspepsia.

III

Walnut and pine nuts are rich in vitamin E and zinc, in particular, is rich in linolenic acid, retard aging breasts, in addition to protein, minerals, B vitamins are also very rich, is a beauty salon in Jiapin emollient. Corn is rich in vitamin E, is also a respected Breast foods diet experts.

The fourth category

Soybeans, green beans and black beans are well-known breast food, rich in protein, lecithin and other substances. Chicken wings (especially the wings and in Chi Jian) a large number of collagen-rich protein, and soy with the food, right breast was very useful.

Fifth

BRANDIED is a very traditional breast food supply, fermentation enzymes, active substances and B vitamins are beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamin A, E and so on, egg yolk cholesterol of breast development even more. Wolfberry fruit is nourishing liver and kidney of the high quality goods, but also the raw materials commonly used in medicated beauty.

6th class

Peanut and black sesame seeds are rich in vitamin E, can promote ovarian development and improvement of the promotion of breast duct growth of the breast increases

Teach you identify the most vulnerable of the 15 kinds of food poisoning-doped

. Dried pepper

Guard against: sulfur smoked before, color can not be too bright.

Identification Methods: sulfur smoke off dry chili bright look good, no spots, normal color is a bit of dried chili dark. Touch, hand if the yellowing is a sulfur processed. Carefully smell, sulfur processed more than a sulfur smell.

2. Kelp

Alert: chemical processing, in particular the green can not buy.

Identification methods: kelp fertilizer, the color of the special green, very bright, is likely to be chemicals processed. The general color is brown seaweed green, dark brown or green. Under normal circumstances, fresh seaweed is usually through the open Shui Tang, the re-drying treatment, color is gray green.

3. Mushrooms

Alert: bleach dip, white translucent does not show in the eating.

Identification method: Some mushrooms white translucent, granular soil does not stick, the price is also cheap, is likely to bubble over with bleach, does not show in the eating. Good mushroom grows in the Caohui inside will inevitably stained Cao Hui. And normal mushroom Moshang Qu, a bit sticky, and bleached mushroom Mo Shangqu is smooth, not greasy greasy to touch.

4. Water-fat foods

Alert: formaldehyde foam hair, a grip on the pieces.

Identification methods: the common water-fat tendons, water-fat sea cucumbers, water, sour fish. Criminals often use formaldehyde or hydrogen peroxide to the water-fat processed foods. China's forbidden to formaldehyde as a food preservative food. Identification, the first, if the food is very white, size enlargement, should avoid purchasing and consuming food; second, smell, formaldehyde foam fat foods would have a number of irritating odor; third touch, the food made with formaldehyde foam hand a it is easy to grip pieces.

5. Shrimps

Alert: The ammonia treatment, to select dry non-stick hand.

Identification method: Some merchants in the shrimp damp, you use ammonia to be addressed, so that the surface is no different from ordinary shrimp. Therefore, selection of shrimp must choose dry, non-stick hand, taste fragrance, fine smell whether it is pungent odor.

6. Watermelon

Alert: hormone ripening, my wife is white.

Identification Methods: a hormone of the yellow and green stripes on a watermelon guapi uneven, cut post-rang especially bright, but the seeds are white, not sweet to eat them. This easy to appear distorted melon melon abnormal fruits, such as the two asymmetric, in the middle depression, head to tail swelling and so on, the surface stain or color big. Eating watermelon, if found in bad taste, especially the tongue Arima flu, should immediately stop consuming.

7. Wolfberry

Guard against: sulfur smoked, sour and bitter to be alert.

Identification Methods: The bright red color in particular, the VIS shiny might be "poisonous Chinese wolfberry", color, slightly dark, slightly khaki-colored is the natural wolfberry; "poison wolfberry" Mo Shangqu have Zhannian sense, natural wolfberry is relatively dry; In addition, the natural sweet and sour Chinese wolfberry, and "poisonous Chinese wolfberry" is has a very strong acid bitterness.

8. Sprouts

Alert: fertilizer soaked too thick they can not vote

Identification method: Natural cultivated bean sprout, bud body straight, bud root is not soft, shiny and soft white, slightly smaller, non-lousy root, rotten Tsim phenomenon; use of fertilizers, bean sprouts soaked in color and gray, thick pole buds, roots short, no roots or less roots, beans hair blue, if the bean sprouts break, then there is water emitting section, and some still have residual fertilizer odor.

9. Rice

Alert: Industrial Products polished white wax and mineral oil, may be toxic and extremely bright.

Identification methods: Purchase of rice extremely bright, it is likely rice is polished with mineral oil. Soak the rice with a small amount of hot water, the hand-twist of a greasy feeling, severe water can float with the oil spots. Also a close look, because oiling polished rice is usually uneven color, careful observation will find little yellow rice.

10. Tremella

Guard against: sulfur smoked, not the color the more white the better.

Identification methods: Tremella white color is not the quality of the more the better. Tremella smoked by sulfur can be removed yellow, plump appearance of enriched white color in particular, but the longer storage time, about 10 ~ 20 days will result in contact with air and the oxidation-reduction to the original yellow and then red. When purchasing Tremella preferable to try a little test, such as the tongue was stimulated or spicy, it may be smoked with sulfur.

11. Black fungus

Alert: alum, alkali blisters, there are strange odor may be adulterated.

Identification Methods: The True fungus after a little chewing pure odor-free and have clear aroma. Pseudo-fungus usually the taste of adulterated goods, if astringency shows off with alum blister; a salty taste, is mixed with salt water too; a sweet dessert mix is too; a base flavor is the use of alkali blisters too.

12. Duck

Alert: hydrogen peroxide, formaldehyde and cook, with white, Do not eat big.

Identification method: Special white Duck is to use hydrogen peroxide, formaldehyde and cook three or four days to become white. The time of purchase, if Duck is very white, and the volume of hypertrophy, should avoid buying. Formaldehyde foam hair Duck, hand pinch easily broken, heated rapidly declining, should avoid eating.

13. Tea

Alert: Lead chrome green staining, beware of the color is too bright.

Recognition: Lead chrome green is an industrial pigment, which is toxic to normal, "Biluochun" softer bright colors, plus chrome green, lead, "Biluochun" black hair green, hair blue, hair dark; with the water brewing, the normal "Biluochun" looks Rouliang, bright, add more yellow pigment appears dark. In addition, the normal "Biluochun" tea on a small white hair, colored hair is green tea.

14. Yuba

Alert: Add "Sulfoxylate"

Identification method: "Sulfoxylate" is an industrial brightener. Lawless elements to make yuba white, smooth finish higher toughness increased, illegal incorporation of toxic substances "Sulfoxylate." "Sulfoxylate" can improve the appearance and taste of food, but after heating decomposition highly toxic carcinogens. Yuba qualified for the yellow protein was fibrous, facing the light can see a trace of a trace of fibrous tissue; Nieyi Nie, fragile quality, better yuba; take a few pieces of yuba in warm water soak, soften and bubble up The water is yellow, non-turbid, namely high quality yuba.

15. Lily

Guard against: sulfur smoking, color charming abnormal.

Identification method: In order to extend the storage time, unscrupulous traders will use sulfur smoked, "Chen Huo," fresh become dry. Levels of sulfur dioxide in dried lily Duocheng yellow, white, because the lily through the vegetables to the dried vegetables in this production process, its color should be deeper and deeper, "charming color," the majority of sulfur dioxide in dried lily seriously exceeded its appearance light yellow , plain are not working properly, but also pungent sour. Before eating lily, it is best first soaked with water more than 30 minutes, and then rinse several times

Love in a woman committed 15 errors easily

1, women can not take the initiative to

This is an archaic concept, with sex discrimination. Women are not only a passive object of choice, but also has an equal right to love. Today's society, women tend to be more proactive access to love.
2, marry rich
In the present love, the weight of material received increasing over time. Under the same conditions, economic conditions are good, choose a man beyond reproach, but the material always has nothing to do with love, material is not the only criterion for judging a man. Do not let your love and marriage into a transaction, do not regard themselves as commodities.
3, love is necessary to vigorous
Love is a long fermentation process, the more distant the more mellow. Blind pursuit of a sensation, and can only be the product of fantasy and blind. Love is certainly an enviable vigorous, but the flat a touch of love, are equally impressed.
4 to talk about for a long time love will definitely want to get married
Not all love is moving towards marriage, love marriage is a product developed to a certain stage, but not to the length of time as a criterion. This is the formalism error.
5, no hope of marriage on the other love of the
With the purpose of any love is sad. Love itself is a really good thing, not a tool to achieve certain goals. There are many love the results, since the love, we must dare to take.
6, marriage is a woman safe
In love nothing can be insured. Woman to hold this view are often expected to rely on someone or something else to get happy, this is already losing their identity, and even for their own form of discrimination.
7, as long as men can get pretty like
Men are sensory animals, but much more than just sensory animals. A woman to attract men, to be far better than the internal external. A healthy body should be modified, of course, but the blindly deliberately dressed like vases as the ultimate goal, it will only provoke more attention with ulterior motives.
8, older men must know how to hurt me
Size, and it will hurt a few people do not necessarily related. Although the experience of life can a man mature, but will not necessarily hurt you. If you do not Electra complex, the best is still to give up this idea.
9, we must know the reasons for breaking up
In love a lot of things are elusive, and even very difficult to realize, love is a very delicate emotions and feelings, can not be expressed, can not understand. Cut-off to determine the standard of love more of a love itself, the rational person will not necessarily penetrated, all the blossoms from the edge might be the best choice.
10, men will need to raise the starting I
First of all to understand that you live in the 21st century; Second, we should understand that you want to marry him, rather than keeping and feeding. Growing equality between men and women in today's society can not be an independent woman would be eliminated.
11, certainly stronger than men
This is a very excited state of mind. Feminism should be reflected in the concept of equality, rather than the arrogant behavior. Feminism is aimed at gender equality, rather than the radical suppression of a man.
12, you can occasionally try to one-night stand
Loyalty is the most fundamental principles of love. Although you do not want women, only occasionally go out looking for excitement, it is still a dangerous game, will have a lot of unpredictable consequences attached. One-night stand is a shameful word.
13, I was a virgin, be sure to find a virgin
A virgin complex is not a good thing, and now and then create a virgin complex, it is not a woman's victory, but a social tragedy. Uncivilized body may not be hidden under a pure heart, there is such a complex person, both men and women are psychologically averse to impure sounds.
14, with the child will be able to keep a man
If a person's heart is not in your body, and what remained to no avail. Children are the crystallization of love, rather than a bargaining chip; children are innocent, not used to blackmail a man hostage. Way of thinking is very foolish.
15, a man willing to throw his family and for my son, I'm so moved
Indeed, this man for you at the expense of their families, but if he is such a person, you also have been abandoned sooner or later one day. This is not people moving, people will feel hideous. You and your ex-wife, like her, are just ordinary women, not to be confused

Most suitable for the entire 30-year-old woman Which?

Women at different stages of plastic suitable for different places, say a woman to 30 years old, became bad in many places, such as skin, body, private parts, etc., the 30-year-old woman's most suitable for what plastic surgery does?



  Recommendation 1: Carbon burst ion Rejuvenation

Color An Huang, large pores, rough skin and other age groups is the common phenomenon of the skin, "Carbon ion explosion" technology can effectively improve the above problems: The biggest highlight is the special project of the ultra-fine nano-charcoal powder configuration penetrate the skin, through the transistor laser-activated collagen reorganization of collagen fibers so that the same time, so that excess facial fat cleavage, the cells re-arranged compact to allow the skin to regain elasticity, pore narrowing, to tighten the skin effect.

  Recommendation 2: Facial plastic surgery

Through a change, make people feel that you are smaller than the actual age of some one must first of course, facial plastic surgery project. According to Guangzhou facial plastic surgery experts, generally were aimed at causing face and large, face is the lack of three-dimensional aesthetic for different reasons, may take a different plastic surgery. If it is too broad mandibular angle is too large, can be used to change the mouth minimally invasive facial bone contour; if the cheek at the buccal fat pad caused by round face, just a simple surgery buccal fat pad can be cured.

  Recommendation 3: liposuction shaping

For the flame over the years the elite career woman, the lower body to keep body fat has become the greatest distress, medical plastic items, liposuction, the project can be described as the most direct and effective weight-loss method. According to reports, usually the site of liposuction are: abdomen, hips, waist, thighs, upper arms, chest, face neck and other parts, however, liposuction is mainly to shape the physical beauty rather than weight reduction

20 ways to encourage their most effective

It is easy to face adversity, it is very easy to defeat again and again failure. But life did not allow us to stay in the moment of failure, if not ahead, then it is doomed in this world can only be abandoned. So, how to encourage myself to move to catch up with go? Several experts in the following methods of self-motivation, regardless of whether the composure whenever you have to read to learn a, now.

People are very easy regretted. The following methods enable you to change this way of thinking, turned to look ahead.

As we continue to shape the self in the process is to select the most influential ones being optimistic or pessimistic attitude. We thought this choice could give us incentives, they may block us forward.

A clear planning objective is the first step to success in life, but are not limited to shaping the self-planning objectives. To really want to shape themselves and their own lives, we must rise to action. Shakespeare said it well: "actions speak louder than eloquence."

Once you've mastered self-motivation, self-fashioning also immediately begin the process. The following methods can help you shape the self, that you've always dreamed of shaping the self.

  Establish a vision:The first step towards self-fashioning, there must be one morning you wake up every day fighting for the goal, it should be your goal in life. Must immediately set about establishing long-term, rather than backward drag. You can always change things according to their own ideas, but not a moment there is no vision.

  To leave the comfort zone:Constantly seeking challenges motivate themselves. Beware of their own, do not lie down in the comfort zone. Comfort zone is a safe haven, not a comfort zone. It is only your mind ready to meet before the next challenge to deliberately relax and recover place.

A good grasp of emotion:Were happy when the wonderful changes in the body occurs, to gain new impetus and strength of bursts. However, do not always want in their own fun outside. Something makes you happy is not elsewhere in your body. Thus, to identify their own mood period to continue to motivate themselves.

  Increase the target:Many people were surprised to find that the reason they reach their goal of sought-after because of their prime targets are too vague to make itself out of steam. If your main objective will not inspire your imagination, goals will be within the foreseeable future. Therefore, you can really inspire people to make progress is to establish both a grand and specific ambitious goals.

 Strengthen the sense of urgency:The 20th century by Anais Nin (A Nice), once wrote: "addicted to life, people do not fear death." Thinks long life does not help you enjoy life. However, most people have turned a blind eye and pretend that their lives will be rolling leaves. Only whim of the day, we will plan major cause of our goals and dreams pinned on Denis Waitley (Dennis) call it "fantasy island" into the vast ocean. In fact, face the death may not have to wait until death to life when the moment of exhaustion. In fact, if we can vividly imagine that he lay dying, would be extremes meet to produce a feeling of rebirth, this is the first step in shaping the self.

 Apart from friends:For those who do not support your goal of a "friend" should be kept at a distance. Your contacts will change your life. Associating with the cynical people, they will pull you sink. Make those who want you to be happy and successful people, you are in the pursuit of happiness and success on the road towards the most important step. Life passion of infection. Therefore, with an optimistic person with allows us to see more of life hope.

To meet the Fear:The world's most secretive secret is to overcome fear is to usher in a security post useful things. Even to overcome it is a small fear, will increase your confidence in the ability to create their own lives. If you blindly want to avoid the fear that they would like for us as a mad dog chase. At this point, the most frightening than a closed eyes, pretending that they do not exist. Make adjustment program to achieve its objectives the road is by no means smooth sailing. It always presents a wavy line, there are ups and downs since. However, you can arrange your own break points. Advance look at your schedule, box that you relax, adjust, and recover time. Even if you feel good, to do well as adjustment programs. This is wise. Peak in their career when the break point to give their own arrangements. Arrangement, a long period of time to look at their own retreat, even to leave their loved ones work should be so. Only in this way, before you re-enter the work can be more passionate.

 Facing difficulties:Each solution is aimed at a problem. Both are indispensable. Difficult for the mental exercise are concerned, but was a tough game field. The real movement is always looking forward to play. If the difficulties of their own as a curse, it is difficult to find motivation in life. If you learn to grasp the opportunities brought about difficulties, you will naturally power Dousheng. First of all to feel good majority of people believe that once they reach a certain goal, people will feel refreshing. But the problem is you may never achieve their goals. The happiness in the things that have not yet been tantamount to deprivation of their powers to create happiness. Remember, happiness is a natural right. First of all we must have a good feeling it themselves in the shaping of the entire journey is full of self-pleasure, instead of waiting until the last moment of success to experience the joy of their own.

 Strengthen the rehearsal:First "rehearsal" a Hui than you have to face more complex battle. If you have got tough they live and their hesitant, it may be harder to pick pieces of the pre-done. Life challenge your thing, you should be able to challenge themselves. In this way, you can open up an own road to success. The essence of success is: the more demanding of their life to you the more tolerant; more tolerant of their life to you the more harsh.

  Based on now:Exercise their ability to act immediately. Take full advantage of the present cognition. Do not immersed in the past, do not Addicted to the future, we must focus on today. Of course, to have dreams, planning and development of the creation of target. However, this all ready, we must learn to down to earth, focusing on immediate action. We should unite at this very moment throughout the life.

 Dare to competition:Competition has given us valuable experience, no matter how good you will always be people beyond. So you need to learn humility. Work better than others, to make himself a deeper understanding of their own; work better than others, they joined the competition in life "game." No matter where, must participate in the competition, but always full of happy feelings. Need to understand that the end is far beyond the others, does not go beyond its own is more important.

  Introspection:Most people through other people's impressions and perceptions of their own view of themselves. Get someone else a reflection of their very good, especially positive feedback. However, someone else's word alone to their personal image building on other people, it will face serious constraints their own risk. Therefore, only these words of praise as their life embellishment. The chess game of life by themselves placed. Do not look for themselves from others, we should constantly examine and shape themselves.

 Towards crisis:The crisis can stimulate all our efforts. To ignore this phenomenon, we tend to be so foolish as to create a comfortable life to pursue efforts to devise more and more relaxed way of life, so that their life was calm. Of course, we do not have to wait for the arrival of a crisis or tragedy, from the inner strength to challenge themselves and is the source of our lives. Joan of Arc (Joan of Arc) said: "All the fighting is decided first becomes evident in the self-mind."

Seiko fine pen:The creation of self, such as painting, like a huge painting, do not be afraid Seiko fine pen. If he regards himself as the one being depicted in the masterpiece, you will be happy to make a change from a minor office. A small make a difference and will make you excited. In short, no matter how small you are changing little bit of both is very important to you.

 Dare to make mistakes:Sometimes we not do something, because we do not grasp well. We are own "poor state", or lack of energy, they often will have to do something aside, or static such as the advent of inspiration. You may not be the case. If you need to do some things you know but do not feel dejected to mention, though do not be afraid of making mistakes. Yourself a little self-deprecating humor. Hold a tease mood to treat myself a bad thing, once he had made up while having fun.

 Do not be afraid refused:Do not passively accept other people's refuse, but to positively face. Be disappointed if your request when you put this refusal as a question: "he can not be a little more creative?" Do not hear the word does not back down. This should be allowed to refuse to inspire you more creativity.

Try to relax:After the challenge, we must try to relax. Peace in the brain waves begin your central nervous system, you can feel their inner power and increasing. You will soon know what harvest. They can do things you do not have to pray that God-given courage to relax can have the courage to meet the challenges

Saturday, February 20, 2010

Top 10 things that human beings are most afraid of list

In life, there is always one kind or another so that we scream and tremble things recently, "Scientific American" magazine selected the top ten of humanity's most feared things.


  Snake. Snake in the human fear of the event was ranked first. Afraid of snakes can be found on the basis of evolutionary psychology, our ancestors must have the blink of an eye, he discovered the snake and quickly away from its capacity, in order to survive. This fear through genetic So far, so deeply rooted in our brains in the fear of snakes.



  Spider. The extent of women's fear of spider men 4 times. Carnegie Mellon University, David? Raj Wilson believes that this is also the genes are at play. Primitive society, women are generally looking for food in the case of spiders, in order to ensure safe motherhood, women will quickly away from it. But men out hunting, they are mainly with the huge size of animal fighting, and for spiders are not looked down on.



  Elevator. Mayo Medical Center study shows the United States, not only in the elevator, in buses, shopping malls, etc. are also prone to fear. Because of the narrow confined spaces easily give rise to anxiety, the people on the environment of extreme insecurity, weightlessness, extreme fear of people easily.



 Stranger. According to the National Institute of Mental Health statistics, there are 15 million American adults suffer from social phobia. The disease onset is usually in childhood or adolescence, is knowing too much but can not control feeling.



  Height. A pilot explains the reasons for the high fear: fear of the researchers so that the higher and not fear, the higher the building standing on the same level, so that they can judge height. Those who are not afraid of heights to determine the height of the floor above the 3-meter, while the fear of the higher of the judge is more than the actual story of 12 meters. The researchers said that fear is higher because they exaggerated the brain a high degree of reason.



 Dark. The researchers noted that people's fear of the dark from "unknown." After lights out, eyes Heiqu Qu 1, do not know what the front and behind, what will happen, fear of the resulting. In the dark of the crowd, mostly children.



 Ray and Lightning. University of Iowa study found that more than 73% of people are afraid of the bad weather. This is for people to profit and avoid loss of the instinct, as many physical injuries related with thunder and lightning, plus a huge sound stimulus, but also will add to the fear.



  Flight. Fear of flying it divides people into two kinds: one is the fear of the plane crash; the other is fear of the flight occurred during the robbery, hijacking and other terrorist incidents. The United States Emory University School of Medicine, director of trauma and anxiety recovery program, said Barbara, which is usually related to the accident heard the crash, all kinds of negative information in the human foot to leave the ground will continue to jump out.



  Dog. Ohio State University psychology professor Brad? Smith Gaudet said, people fear dogs because they have been bitten by dogs or to see someone else had been bitten by dogs. In addition, there is a people are particularly afraid of dogs because they saw the dogs, the brain signals "dog will bite."



  Dentists. USA Network Web site, MD, a survey shows that 1 / 5 of people afraid to see the dentist. People do not want to see a dentist due mainly to medical treatment, including through the unpleasant experience of fear Dama Yao, and the dental drill in the cold under the sense of helplessness

Beauty and skin care nine nuts Competition

Nuts are rich in protein, fats, minerals and vitamins, eat it regularly nuts can enhance physical fitness, disease prevention.





Pairs of white-collar workers, the best course ought to big almond snack foods such as nuts.



Air-conditioning, wind, sun and water will be consumed in the skin, nuts most of the vegetable oils rich in vitamin E, can help anti-oxidation and the elimination of free radicals, from the inside to soften the skin, preventing wrinkles while moisturizing generated, so skin looks younger, but also effectively prevent the deposition of brown elements in the skin to prevent the emergence brown facial markings and plaques.







However, such effects are usually skin takes 30 days to show up without undue haste.


1, Almond: Can anti-aging, promote wound healing, detoxification, cleaning and the prevention of scarring hair grayed out and so on.



2, Hazelnut: Can anti-aging, increase skin elasticity.



3, Walnut: resistant to aging, regulate hormone secretion.



4, cashew nuts: useful for cell renewal is conducive to smooth the skin, hair growth, acne prevention and treatment.



5, Sesame: prevents dandruff, nail rough, leukoplakia prevention and treatment, acne and eczema.



6, Kwai melon seeds: Can anti-aging, detoxification, prevent hair loss and dandruff.



7, Chestnut: soft diet rich in fiber, can be spleen and stomach, kidney cardiac suitable for human consumption, diabetes, kidney, and waist and legs chestnut also unable to rule.



8, nut: the ability to reduce blood pressure, prevent arteriosclerosis, elevated cholesterol, prevent cardiovascular disease caused by the role.



9, pistachios: You can lower cholesterol levels, reduce risk of heart disease the opportunity.



Also, try to eat fresh nuts, eating fried and baked, as well as Hawaii's high-calorie nuts, fat and more should be eating. While the nuts healthy, but easy to eat more fat, non-greedy mouth to eat Oh!

Often lying is a mental disorder?

Lie is also a type of mental illness.



Mental scholars have pointed out, and occasionally is not a pathological liar. Most doctors believe that lying is natural and practical. The study found that in the United States, adults 13 times a week on average lie.



However, if the time and frequency of lying continues too long, so lie to me or listen to the person causing a hazard, such a lie should be regarded as "sick" of. The most common lie in the "rhetoric" arising under the conditions, some people in order to "show off", like on his own in the past fabricated a series of fictional stories.



Patients with pathological lying is characterized by the absolute sincerity of their own lies, but if the facts On the contrary, they are often loyal to his own words change overnight. Although, if they have a coherent and credible, but seems unable to judge whether they are saying is not telling the truth, this lie is likely to be caused due to some sort of mental illness. Lying to the people's congresses have short memories, as they are solely on the evaluation of information, the function of prefrontal weak, and thus unable to evaluate the accuracy of their own to speak, so they lied to just like talking about the same as telling the truth.



This behavior can be divided into categories: lying under private control: common in the community with a rebellious people. These people are not necessarily criminals, but all their words and deeds completely swayed by selfish motives, they may be attracted to do business, but the main purpose of lying is to enable business is booming. Because they only cares about making money, there is no sympathy for the victims, I often act against their conscience to deceive customers.



Drama-based lie: common in hysteria patients are characterized by such a person desperately looking for love, so the implementation of treatment, only from the emotional to enlighten, to get good results.



Complacent type lie: common in narcissism, who like to perform in front of numerous people themselves, in order to leave a deeper impression on people, they always try to exaggerate their talents. They are self-righteous "Superman", should be subject to special treatment, such as reaching a goal, they are free to lie

Try the traditional Five Elements of drink dealcoholic France

Went to a dinner banquet of the peak, while the major hospitals liver Branch, Department of Gastroenterology drinking does not apply to the number of admissions began to rise, many of which patient is due to the old official was forced to drink sick.



Chinese medicine believes that many foods have "hangover" in effect, such as radish, banana, pear, grapefruit, tomato, peach, loquat, mulberry, Ge Hua, chrysanthemum, lentils, etc., may wish to refer to Chinese medicine, "Five Elements hangover side."


 Jin-type people

Physical characteristics: size relatively thin, straight nose and mouth width, lean limbs, skin color than white, breathing gently, mostly fall and winter capability, can not tolerate the spring and summer.

Dealcoholic side --- Honey Radish: White radish 250 grams, 100 grams of honey. Radish immediately fish out into the boiling water, dried, you can add honey and mix thoroughly. There is a wide plot of the middle and lower gas phlegm, hangover effect.



  Wooden people

Physical characteristics: pale, weak, physically weak, mostly capability spring, summer, autumn and winter can not be tolerated.

Dealcoholic side --- Ge Hua Chrysanthemum Honey: Ge Hua 3 grams, chrysanthemum, 3 grams, 10 grams of honey. To Ge Hua, chrysanthemum, and add appropriate amount of water, soak 5 minutes, add honey Serve. There is heat hangover, spleen and stomach effect.



  Water type of people

Physical characteristics: Comparison of fat body, abdomen large, waist-hip slightly afraid of winter warmth. Most capability autumn and winter, spring and summer can not be tolerated.

Dealcoholic side --- Alpinia porridge: Alpinia 20 grams, 100 grams of japonica rice. Alpinia cut into the filament, plus adequate water, boiling low heat 20 minutes, with Zhu Chengyu japonica. There are warm stomach cold-dispelling, warm in the antiemetic, digestion sobering effect.



  Fire-type person

Physical characteristics: Red skin, spine muscle generous, shoulders and back thigh abdominal symmetry, sexually desperate, most capability spring, summer, autumn and winter can not be tolerated.

Dealcoholic side --- Hovenia child Gehua drink: Hovenia sub-15 grams, Gehua 10 grams, 10 grams of honey. Hovenia sub-fire to boil, small heat and simmer 20 minutes, adding Gehua cook 5 minutes, there is the plot of hangover, wake up the effectiveness of the spleen and stomach.



  Soil-type people

Physical characteristics: skin yellow, shoulder and back fat, abdominal large, sturdy legs, mostly fall and winter capability, can not tolerate the spring and summer.

Dealcoholic side --- grasses Amomum lotus bean drink: grass fruit 2 grams, white beans 15 grams, Amomum villosum 2 grams, the leaves half a sheet. Into the casserole, the fire to boil, simmer low heat cook for 20 minutes to change, juice Serve. There dealcoholic digestion, line width expansion gas, and stomach antiemetic effect