Saturday, December 26, 2009

The menstrual cycle a woman how to help you provide for old age?

For most people, row after this, after 400 eggs, they enter the anovulatory menstruation until menopause, menopause is such a period. Therefore, we assume that are all under the premise of a normal ovulation menstruation, and the emission lifetime of about 400 eggs, and estrogen levels are normal, then the month, 7 days can be delayed menstruation, the lifetime can be delayed for nearly 10 years aging time.



A woman's menstrual cycle, what is normal? A lot of people think that, more than the normal cycle range is 25-30 days, that is not a normal physiological phenomenon. In actual fact, menstruation is not normal or not, appear superficially simple, some people achieve a "Quarter", but does not mean that she was unhealthy, in fact, this is our body's estrogen levels and ovarian function in close related.



A little longer afraid of

The normal menstrual cycle is 25-30 days in advance or delay less than a week are normal, but some women's menstrual cycle may be delayed until months or even longer, such as a quarter, that is the medical so-called "Quarter" .



Even so, it does not mean you are worse than the health of others, if the body's estrogen levels to normal, ovulation normal (normal is 12 days left before the next menstruation or right ovary ovary discharges an ovum), then such will not affect the normal fertility, it is a normal physiological phenomenon.



Of estrogen, a woman leading the most basic physical health factors, from menarche to menopause, nearly 40 years, the estrogen dominated the women's menstrual cycle. Estrogen secreted by the ovaries of a female hormone, and its quantity is very small, with progesterone, androgen and other people, through the hypothalamus - pituitary - gonadal tertiary structure to control the normal operation of menstruation. The stability of estrogen is to decide whether it is normal menstrual fundamental factors, rather than on the surface, "the number of days a" to reflect. Therefore, the female menstrual cycle length do not have to fear, so long as to guarantee the balance of endocrine and coordination of the menstrual cycle and then a little longer afraid.



To create "a late menstruation"

A woman's life is probably about to line up 400 eggs, ovarian function about 30 years of strong period, but in fact there are two million of ovarian immature follicles, if the hormone levels to support it, will be able to discharge more than 400 eggs.



But for most people, row after this, after 400 eggs, they enter the anovulatory menstruation, and until the menopause, menopause is such a period. Therefore, we assume that are all under the premise of a normal ovulation menstruation, and the emission lifetime of about 400 eggs, and estrogen levels are normal, then the month, 7 days can be delayed menstruation, the lifetime can be delayed for nearly 10 years aging time.



First of all, we must break the previous "28 days" mode of thinking, it is necessary to know a woman can, through their own efforts to change a variety of physical distress, as long as no serious harm to our bodies. We have already analyzed, as long as the body to maintain normal estrogen levels, and normal ovarian function, then the variable-length menstrual cycle will not have any physical injuries, to understand this principle, the next step is how to extend the menstrual cycle problem

13 entries for quick ways to lose weight by 8 pounds 2 weeks

This can be carried out anytime, anywhere 13 moves can help you burn 100 calories more every day! Have been carried out as planned for some time of running practice, but the effect seems to be increasingly obvious, entered the fitness bottleneck at this time you most need adjustments fitness program to your fitness injection that tonic. This can be carried out anytime, anywhere 13 moves can help you burn 100 calories more every day, so two weeks minus 4 kg is no longer a thorny issue.



To carry out a single aerobic or strength training, the body will quickly adapt to the burden on exercise intensity, likely to cause their effect was not obvious in advance into the fitness bottleneck stage. Want to increase their effect, crushing the last piece of fat, you can use an appropriate way to change the exercise, in every day after work, or go shopping on the way to 13 simple, easy step exercises, not only can promote metabolism, through the ongoing fitness program co-ordination exercises can also speed up the burning of fat, greatly improved fitness results, fast farewell fitness bottleneck.



This simple, practical program for each combination of practice only 20 minutes. Whether the morning and afternoon, or evening walk on the road, as long as there are steps in place, you can practice anytime, anywhere a few. In addition, the completion of an action after the earlier break 1-2 minutes, until the pulse returned to normal, and then proceed to the next one movement exercise.



1, march-step exercises

Practice areas: the leg, arm, march-step exercises

a, standing on a step on the hands backward arm, left leg first onto a stage, then step right foot.

b, then both feet at the same time to jump a step, and so the body had been stabilized, and then return to starting position.

Exercise: Each exercise 20-30 times. To increase the intensity could be a step forward two steps.



2, which provides Knee Knee Exercises

Practice areas: the lower leg, ligament

Upper body straight, eyes looking straight ahead, tighten the lower abdomen. 1-2 step right foot up stairs. Gradually, the body weight transferred to the right leg, left leg bent, raise the knee to the hip height of his left leg to move out after the same time, his left arm back, right arm swings forward, upper body slightly forward lean.

Exercise :20-30 times as a group, each group of 2-3 exercises for each leg.



3, lunge jump jump-step practice exercises bow

Practice areas: the thigh, arm

This set of actions should be on the ground with the first steps on the stage. Upper body straight, his eyes flat as the front, right foot steps in the first stage, the left leg back pedal. Left arm in front, right arm in the latter, natural bent. Then his legs cross-jumping, at the same time with the front and rear swing arm.

Exercise: the legs of jumping 30-40 times.



4, squat exercises squat exercises

Practice areas: the legs, buttocks, triceps

Standing on a step, the upper body straight, his hands around his waist stays on. Shifted the body to the right leg, then left leg bent backward, his left leg kicked with the force buttocks.

Exercise: the completion of each leg 20-30 times.



5, push-ups push-up exercises exercises

Practice areas: the shoulder, arm, back

Hand stays at the highest level steps, feet on the upper body and legs can make the steps into a straight line. Arms shore the body, and then forced upward push, while his hands in the air high-five. Note that when the legs to do this action must tread steady, arm upward when not to push too much force.

Exercise :10-15.



6, lateral side stays stays practice practice

Practice areas: the lower abdomen, back, shoulders

The right hand stays at the highest level steps, feet on the upper body and legs can make the steps into a straight line. The head and spine into a straight line. The left hand stays at the hip, left arm straight. To tighten the lower abdomen, and shoulders up top, while hip lowered until it can no longer be a low moment, hold the position for two seconds, then lowered the shoulder, while hip up as much as possible to mention.

Exercise: on the next time as a group, each group of exercises to complete 15-20.



7, arm exercises arm exercises

Practice areas: the arms, lower abdomen, triceps

Sitting on the steps at the highest level, back straight, tighten the lower abdomen, buttocks closely aligns with both hands on both sides of shore level. Feet can be placed at right angles to the thigh and leg on the steps, legs spread apart shoulder width. Slowly the body center of gravity to move forward until the upper body and legs into a 120 ° angle between the date, and then put the body center of gravity, the arm bending at the same time.

Exercise :15-20 times.



8, abdominal exercises abdominal exercises

Practice areas: the arms, lower abdomen, ligament

Sitting on the steps at the highest level, legs bent, feet flat on the stairs. Upper body upright, palm stays, the palm down. Slowly shift the body weight back, legs straight forward until the thigh and lower leg into a straight line up. Then his legs bent, knees to the chest near the same time, upper arm propped up, legs taut.

Exercise :10-12 times as a group, each group of exercises to complete 1-2.



9, ligament ligament practice practice

Practice areas: the ligament, lower abdomen

Standing on a step, the coccyx sink, head up the feeling of stretching his hands stays at the hip, upper body upright. Would be 2-3 right heel on top of the stairs, then abdomen, upper body to lean forward as far as possible, while the right toes dug up.

Exercise time: hold the position for 30-40 seconds, then return to starting position, switch legs.



10, bent down to practice bending exercises

Practice areas: the back, ligament

A high degree of hands on a railing at the waist, the feet to the back, until the upper body and legs into a 90 ° angle between the ending. Then slowly press down the shoulder.

Exercise time: hold the position for 30-40 seconds.



11, leg exercises leg exercises

Practice areas: the three muscles, ligaments

Standing on a step, on the edge of his left foot toe standing on the steps. The body center of gravity shifted to his left leg, so that his left heel downward pressure, while his right leg lifted upwards, bending, toes touch the ground to maintain a balance.

Exercise time: hold the position for 20-30 seconds, then switch legs.



12, Qu Qu body exercises body exercises

Practice areas: the ligament, back

Sitting on the edge of the first or second grade level, upper body straight, legs straight forward. Heel touch the ground, toes the direction of the body brought back, straighten the upper body to lean forward as much as possible.

Exercise time: hold the position for 40-60 seconds.



13, neck exercises Jin Department of Exercise

Practice areas: the back, neck

坐在台阶上upper body straight, legs and feet close together, between the thigh and calf into the 90 °. Head and spine to keep in a straight line on the left hand around the head, Fu Zhu will be on the side of right ear, and then rely on the head slowly to the left shoulder.

Exercise time: hold the position for 20-30 seconds in each direction.



A two-week training program

First week:

Monday :3-4 step action (Exercise 1-8) ,20-25 minutes

Tuesday :45-60-minute uniform jogging, and then do stretching exercises (exercises

Wed :45-60-minute uniform jogging, and then do stretching exercises (exercises

Thursday :20-25-minute parade ladder action (Exercise 1-8), preferably 4-5 months to complete action

Fri :45-60-minute uniform jogging, and then do stretching exercises (exercises

Sat :5-6 step action (Exercise 1-8) ,25-30 minutes

Sun: Closed



Second week:

Monday :6-7 step action (Exercise 1-8) ,25-30 minutes

Tuesday :45-60-minute uniform jogging, and then do stretching exercises (exercises

Wednesday 7-8 step action (Exercise 1-8) ,25-30 minutes

Thursday :45-60-minute uniform jogging, and then do stretching exercises (exercises

Fri :7-8 step action (Exercise 1-8) ,25-30 minutes

Sat :45-60-minute uniform jogging, and then do stretching exercises (exercises

Sun: Closed

Randy heterosexual women even more fascinating!

If you also believe that the "lust" is the word used to describe the man, then that you have out of. Indeed, as women, we will have more lecherous talent can people feel very sad that we have too many women around us were not really understand the "lust" women's superiority. In fact, in most people's eyes, the lust of the woman is more attractive, especially in the eyes of men.



  1, most lustful women have a little "bad"

This is a fairy-like bad bad, is from their body by the lust of the heart exudes a kind of obsequiousness. Most of them are a master kite-flying, know when to bear down, and when to cede the place; them one by one is Tai Chi masters, deep internal forces, martial arts terrible than the common people know better 42 stroke jin, how to use a woman The tenderness to resolve man's bold. All of these have invariably confirmed the moment a very fashionable word: a woman is not bad, the men do not love.



  2, lascivious women are very self-confident

The reason is very simple, one woman only by having the potential of self-confidence to dare to lust, and skilled in lust. Self-confidence can stimulate human potential, and people always to look towards the direction of the pursuit of inner development, which can allow their own advantages and beauty to play a more vividly, and a more experienced and active life ahead of realm This is something for the young woman who goes by just how valuable it is time ah. In short, still this old saying: I am confident, I am beautiful!



 Third, lascivious woman are very cherished their own bodies

Lustful woman more than the average woman in pursuit of the appearance of the beauty and physical health. People can not do without pursuing, especially at the time the shuttle in women, they can only pursue a beautiful, in order to happiness and joy. I have been very much against that, once married after completely shut ourselves too Yanyanshishi, a closed two non-mai, their only child and her husband, while they become a Re Renxian of Huanglian Po, which This is a woman how much of a sad ah, youth, and hard work has paid, but not men, the last part down good, even very likely make a man out looking for another woman, so that another woman with your husband the same time, is also a lot of a lot of places to spend your money frugally and put aside. But the lecherous woman is never going to do it, they understand better than anyone else: a woman is the third appearance, dress up seven points. Only take care of a good woman, and dressed beautifully dressed, and they can better take care of their families and let their men every day looking forward to go home.



 4, lascivious women are mostly open-affordable humor jokes

In today's society, a woman may be right for the "orthodox" is a derogatory term, almost not many men like the kind of stern, all day long board with Ku Gualian woman. Not only do they need a woman must know how to laugh, but also to learn how to make men laugh. Let men laugh a great sense of humor is needed, or even more often the need to pull a son the following. Man loved to listen to are those "induced but not too sweet" and Hun Duanzai, if a woman can speak on the paragraphs, for men to attract it peculiar. However, these all of the humor, the Son and Hun Duanzai gap of the following women who are the color has the most just look at what occasions what kind of man speak.



In fact, the courage to "lust" is still the most critical change in the concept of a woman. Do not feel how hard it is to do the sexy things feminine are a few little details will be able to distribute them, so infatuated with the opposite sex

Such men are most obsessed girls

Many girls would think that a woman is inherently being hurt was being loved pet. So was her boyfriend when the pet care has created an outrageous pamper bad temper. The following are cosseted you want to read and remember ... ...



 Good girl to remember the first point:

When you are in love with the boys that chase you, we must remember that, do not let him wait too long to your door, because any person's patience is limited, do not think he likes you can not complain for you wasted several hours of waiting time.



Good girl to remember the second point:

If you do not love him, then please tell him earlier, do not let him be for you to spend your youth, feeling there is money, not to the pursuit of his show off as their own capital, had been playing it feels like to swallow the a fly as nausea, my dear, in order to maintain your image, please refuse him early.



 Good girl to remember the third point:

In your front of friends and his friends do not like the performance, like a tigress, boys are always about face-saving, and give him front of outsiders is also not bad, not to mention he is your boyfriend, and himself be able to drop the title of a wife and mother, serve two purposes, why not do it.



 Girls to remember the fourth point:

Right he has to pay extra care, men are always more difficult than women flies in the outside Fengfengguangguang, the heart may have a lot of indescribable difficulties, so when he got home from work occasionally put out a stink face time should never be angry, use your gentle impress your loved one, who do not will not ring true when the Well.



 Good girl to remember the fifth point:

Instead of encouraging that so-called modern boys "three-four were from the" what "his wife's command to obey, wife of ... ..., his wife took to the streets to wait too", etc., standing on a woman's point of view would think that this is a very unreasonable, not to mention the boys.



  Good girl sixth point to remember:

When shopping do not preoccupied with their own browsing of the cool, in fact, most of the boys accompanied the girls are not like shopping, many may not have had to accompany his mother, but because you are his girlfriend and it did not just Stories behind Olympic , for personal long leave the territory, so I bought something on the go home quickly, if not as good as insisted, then stroll to look for same-sex friends, and their stroll up and is really enjoying to, I believe that everyone did not want to see their boyfriends into the a clothing store the first thing is finding the bench.



Good girl to remember the seventh points:

Do not compare with others, girls vanity sometimes relatively heavy, but for your future, please do not tell, do you see who bought what today Shuishui something, say those who do not intend to, but it's certainly far from their hearts when the boys feel better, good-natured a little does not speak, we should estimate of a bad temper angry.



  Good girl to remember the eighth points:

Do not praise in front of her boyfriend's face other big boys, unless you do not want to go on with him, as a direct consequence of this is that he will think you are failing to appreciate him, so that they are so humiliate him face to face.



Good girl ninth point to remember:

Do not people say you have a little secret between two people (which we all think about the content), even close friends and then can not say, unless he did not know, or he knows the heart sure that they will have pimple.



Good girl to remember tenth points:

Done something wrong and we should take the initiative to admit its mistakes, the idea that two people quarrel, no matter who's fault mistake of thinking that boys must be out of date, and now gender equality, made a mistake and would not recognize what long couple of pounds of meat, so wrong would ask for his courage, saying: "Honey, I was wrong, forgive me okay?", ok, contradictions all at once solved.



 Good girl to remember the eleventh points:

Do not deranged in holding a day of his cell phone to see if there is not anything wrong with the message, you are robbed of the others taking away not go, not matter how kind you are unable to retain, so believe in yourself to be a self-confidence PP-girlfriend.



Good girl to remember 12th points:

Certainly better for his mother, of course, not unreasonable, except her mother, because his mother and his time with you together are now much longer, their feelings certainly are deeper than yours, do not ask that kinds of "Me and your mother at the same time you will save who fell into the water problems," often the answer is often let you sad, or he is simply Honghong you fills Anyway, if without his mother's careful guidance, how would there be such a good boys do, so her own mother, when you look at the same bar.



  Good girl to remember 13th points:

Do not betray him, give him a real sense of security, so that he can rest assured that the bold is going to create their own businesses, and always remember: rich and poor, healthy or disease, we must love each other dependencies, stubbornly persists.



 Good girl to remember 14th points:

Do not just turn snapped her boyfriend, who do not want to front of a big long face all day, especially if it is his beloved but old people like ourselves, and my heart will be annoying the extreme!



Love a person, please take off your mask. As his lover, lover, friend, sister, mother and children. Concerned about him, as he care about you the same; nervous him, as he strained like you; love him, as he loved like you. Before him in the requirements and critical, first ask yourself how to do like

9 kinds of natural food to lose fat absorption

But the beauty of the MM were to "recount" like to show its own "S"-shaped figure, suddenly found that the same body in his clothes did not wear out as others are based. Alas, Is himself up a few catties of meat? Do not worry, as we look for to help reduce fat absorption of natural food, so you immediately have type up!




1, frozen tofu can absorb the fat, the gastrointestinal tract, and helps fat excretion.




2, shoot low-fat, low sugar, more crude fiber prevents constipation, bamboo shoots, but the gastric ulcer and those who do not eat.




3, pickled vegetables vegetable fat in the production process is broken down, but the edema, obesity is unable to eat, so as to avoid fluid retention.




4, green bean sprouts phosphorus, iron, large amounts of water to prevent the formation of fat in the skin.




5, papaya to cure edema, beriberi, and can improve the joints.




6, pineapple with a proteolytic enzyme that breaks down the fish, meat, suitable for eating after eating dinner.




7, dried tangerine peel to help digestion, eliminate Wei Qi, the can reduce accumulation of abdominal fat.




8, squid is very low fat content, fat is not easy it is to lose weight when the good food.




9, Adlay of edema obesity effectively.

Woman 10 the most natural whitening rejuvenation Cheats

Want to whitening does not necessarily have to constantly wiping his face and skin care products, and sometimes the most natural way to be more healthy and effective Oh!


1, milkWhitening

Prepare a small cup of milk, the summer time, can also put milk into the refrigerator, before putting the cool, and would be more comfortable. Steam the face with steam will be full of fresh milk suction pads and wrap it around the face 15 minutes, removed, the milk with water to wash his face. Long-term adherence, you can make fair and clear complexion even.



2, Aloe Whitening

Prepare three fingers wide and two-finger-long face with a spot to stab washed aloe leaf, and then a three-centimeter-long cucumber, 1 / 4 of egg white, 2-3 grams pearl powder, an appropriate amount of flour (used for thin thick tone ).



Will aloe vera, cucumber juice into the juice machine into the bowl, after, and then into the egg white, pearl powder, transferred amount of flour into a paste so as not to flow down shall prevail.

Wash my face clean, will be transferred paste put on a good face, dry cleaning, getting water on the Skin, skin care products can be a week 1 - 2 times.



3, tomato honey whitening

The whitening formula can simultaneously for whitening the face and hands. In particular, acne skin, oily effective to prevent infection, so that fair-skinned and meticulous.



Recipe: tomato half, honey appropriate.

Usage: can be stirred into a tomato tomato juice stir after adding an appropriate amount of honey to the paste. Apply to face or even hands, to be washed away about 15 minutes. Suggested that each week in 1 - 2 times.



 4, vegetables whitening

The green peppers, large cucumber, a quarter of bitter gourd, celery, green apple, or other branded beauty drink vegetable juice, vegetable juice such as inside there is sufficient vitamin C, for the whitening is very effective.



5, vinegar egg whitening

To take a fresh egg, wash Kaigan, add 500 ml of high-quality vinegar soaked in a month. When the eggshell dissolve in vinegar solution, the solution to take a small spoon mixed with a cup of boiling water, stirring after taking a cup every day. Long-term use vinegar egg-juice can make the skin smooth and delicate, to wipe the face all the spots.



6. Honey membrane protein

Fresh eggs one, honey, a small spoon, mix the two evenly, before going to sleep with a clean soft brush brushing this film on the face, during which can be massaging and stimulating the skin cells, promote blood circulation. After a period of time to be air-dried, washed with water twice a week is appropriate. This mask can also dilute water discharged after the hand-wringing, the winter can prevent chapped.



7, Chinese White

Material: Angelica, licorice, nuts, angelica, mung bean powder, sandalwood Dividers Yan Mo.

Wash: Add the right amount of water, you can.

At attaining a: Add honey, milk and 1 / 4 of the protein, an appropriate adjustment Fuyu full face (eyes and mouth of course, can not be deposited), can be dried and then washed with water. Week 1 - 2 times (not too many times, the skin will not stand), can be used for acne, black classes, freckles, the same can also be adjacent to the pores to narrow the nose, used the good people feel, the skin changes white and tender and inexpensive.



8, Angelica White

Materials: Angelica 6 grams, 1 egg yolk, 1 tablespoon honey, cucumber juice 1 tsp, olive oil 3 tsp.

Approach: first Angelica powder, packed in a bowl, add egg yolk, stir evenly. Then add honey and cucumber juice, and mix thoroughly after the smear on the face, about twenty minutes later, and then rinse clean. Wash the face with a cotton pad and picks up olive oil, Fuyu face, about 5 minutes. And then with hot towel covering the face, this time without pads removed. Such as towel cools, then remove the towel and a sponge, wash the face can be.



9, pearl powder whitening

Effects: Whitening results are obvious, to nourish the skin have a good effect.

Approach: Take 3 tablespoons of pearl powder, crushed 1 Victoria E, and then transferred into a paste with pure water. Fumian, 20 minutes later, with the purity can be washed clean.



10, fresh fruit whitening

Efficacy: whitening, pay, very suitable for use in summer.

Method: Put the juice machine peeled lemon, apple, banana, longan and other fruit squeezed into juice. Raw eggs and then take a break, drop out of egg white, mix thoroughly, Daocheng mashed. Uniform Fuyu face and neck, 20 minutes later, can be washed with purified water.

The hearts of men, the quality of the perfect wife and 10

The men in the end appreciate your points?

Women want to be a man in the eyes of the most fascinating, but the men in the end to appreciate what kind of women? You must not know ... ...



1, the best is always elegant and moving

Either meet up with friends, or your company's New Year's party, her clothing may not eye-catching, but the bottom line is do not let you lose face in front of everybody.

Based on the principle of roots to make better for her to deal with decent, we have very good, knowledgeable, and good taste.



In addition, with the white hair to dye a timely manner. Do not let yourself get out of hand Zaiqu fat to lose weight. Do not wash the old underwear to the costume on the cheap cashmere coat thousand dollars. Intimacy with you I did not seek flirtatious, but you must always neat - beg you, do not let me see your underwear, or underwear Zhan line broke a hole.



2, attach importance to sex

She is not sex excessive woman, but do not cool to non-marital sex seriously. She has a healthy sexual attitudes, know how to take the initiative, with you, open and honest exchange of sexual feelings.



3, family atmosphere

Do not call every day, take-away. There will be a few Road, learned from her mother's delicious dishes, working busy time for you to do meal, there are no candlelight unimportant.

Little girls red, your button came off, she will soon be able to sew on. And love. Insist on breastfeeding after the birth of a child, are not afraid of body-aliasing.



4, to develop the habit of reading

Most of married woman or a read-only popular fashion magazine, which is normal. But then, some men would have some romantic feeling of love poetry and literature articles, and hope that their partners also have this refined.

Reading is a good thing, of course, reading is not to put up a front. Reading from her sin of ignorance, so she told you have more common topics, but also let her temperament may be raised.

In general, there is also a fun and rewarding pay.



 5, occasionally dream with you

BU's life much rice and firewood, the men occasionally overflow the hearts of some unrealistic dream. Even if too vague, and do not laugh at you mercilessly.

And in the mood, she was dreaming to do with you. Do not be worried that there would be any normal death of a man be so stupid, thinking it a dream will always be unconscious?



  6, humorous temperament

A woman's tenderness and kindness is the sugar, but the blind one day, sweet to the tired man will die.

Humor temperament is a salt, it is a woman's body in the distribution of scarce, but once there, you can tune out the distinctive taste - one adult jokes with those they cover their ears than a woman can come to one or two speakers Adult joke of the woman, of course more interesting.



7, Aiwujiwu

Love you, you take the initiative to care about your family.

Your parents birthday, she was early to send money or buy gifts; something happens to your brothers and sisters, she was also anxious than you; you come home to poor relatives, she will not be showing contempt of color, because contempt is a contempt of your relatives, your In the past, that is despised you are this person.



8, filled with self-confidence

Of your contacts with a female friend, not nervous, a little trouble with it that you have an affair, to abandon her.

Self-confident woman never do anything with the back of her husband's butt sniffing dogs to go, but also do not know what is discarded.

Even if you really have an affair, she also can have confidence in your towed back to her mother's side - if she would also like to be your words.



  9, tolerant of his ordinary

You do not expect too much, and for your ordinary and dull to be the maximum tolerance. You are not a money guy, not an influential successful people, but she is willing to follow you too ordinary day.

She tolerance, also TIPS, is not easily nag, complain that you are stupid, not earn a lot of money - you know, men are most afraid of is this is also Zuifan.



10, she was strong and independent

Some men prefer women who do so in accordance with birds, so that they can to protect.

More men prefer a woman with a spirit of independence, instead of a nose a tear, and do not mount him all day, which makes her a world apart from you, not even a chat and make friends at all.

Men like to have their own space, in fact, you will also hope you have your own space. She was strong and independent, in your heart is beautiful.

Most likely to raise a man's heart out of the negative types of women

Derailment become addicted. Therefore, for a man's劈腿, if you forgive the first time, there will be the second time. And he will see your weakness. "This woman can not do without me." Our principle is not easily speculate on what his derailment, and for iron-clad of the derailment was adamant not forgive. Think about it, iron-clad Nengren you are, then what else he terrible? To "men are like" as an excuse the first woman to forgive a man's infidelity, men are now increasingly want to take full responsibility for the lack of loyalty, is that you tolerate a bad man, so even the good men are bad. If men really "are like," Why should a woman marry them? Been without its own dead, not to mention there are three single women the rights of a Palace of six homes. Today, a serious imbalance in sex ratio in China, let's Pasha呀. If a woman can be against the common enemy of all bad men, the ultimate penalty derailment, they would Fanjian the amount of time it seems that we should look at the leadership of Dian very angry, the consequences are serious.



Condoning Type

"Men are such" is a woman of the same song

That was no sign of the arrival at noon. CEOs suddenly feeling good, I heard that my family downstairs and opened a private kitchens, so far away to call my co-workers together to dinner. After dinner, I packed some of her husband likes to eat the lamb brought to floor. Husband, home of more recent units, and occasionally will come back lunch break, I am far from their families never returned at noon.



Strangely enough, how are not open the door. I would like to definitely into the thief, a phone call to my colleagues incurred. We stood in the doorway, and some said that the police, with some saying that breaking. Are too busy enjoying themselves, suddenly received her husband's message, "I'm in the house, you quickly let your colleagues to go." Lao Dajie happen to see me next to an SMS immediately patted my shoulder knowing . I have a brain disorder and was not sure how to end up.



Lao Dajie Zhizou of our colleagues to find pretext. Open the door of the moment, the woman with the scarf bag ran out of his head, while her husband treated like a prisoner like me firmly by the wall. My mind only one thought: "Divorce." But when I say this word when he cried and said love me, and now that woman is just flirtation.



Afternoon he went to work, Lao Dajie stay with me. She said: "Men Well, there is always a moment when the stupid. You just saw, and he still has feelings for you, so why should a man give his woman呀. Such a big one handle, if you can generous point, he certainly grateful dead. "Think big sister said, it seems reasonable. Units per day to those of married male colleagues I talked about are the pleasure quarters of the things I do not know how many times derailed, but their wives did not picked up yet.



Later, with his best buddies to say this, they actually are advised and not advised from. Because men off the rails while the divorce alone with the child's Xiaoyue also their own experiences, he said he did a very naive,



If placed now, divorce is not killed. "Men are, as long as he still loves home, the body derailment nothing." S said, more realistic, she said you can now wear a pair of shoes Qian 1000, 2000 all the money is not a dress rely on your husband. Divorced, you are nothing "second crop of women" of.

In fact, my husband has been good, did not show faithless. So think about it, he might have with the woman really Absurdum.



In her husband promised not travel with the woman, we have and good as ever. Horrible thing is that soon I found a strange woman in bed remaining objects. The husband did not like the way the previous panic, but understatement to say that a woman customer left on my car, and I help her to pick up close. He has become ambiguous messages and phone together. Tens sometimes answer the phone, then that is a half an hour. I lose my temper, he said: "Do not talk business, never mind making money?" But his sweet face, making it explicit that not talk business.



One night, he was drunk, shirt printed with lipstick marks. I asked him, he smiled patted my face and said: "Silly woman, anyway you are a Goddess Temple are afraid of anything." Shameless to the point where he actually.



 Maternal flood-type

The longer the little secrets of men

He was three years older than I belong to stable mature man. Then the pursuit of me, with an appetizing and tasty Braised prawns stand out from the numerous suitors. My friends say I meet my soul mate in the future to lead a happy life. But I was a motherly love happens rampant guy, once fell in love with a man, would not want him to be a little bit hard, but also see his love of man shall not be around all day long apron, sink secular.



Every morning, I had to get up to him, brushing his way when the cup Lane then filled with water, squeezed toothpaste on the toothbrush. Then start doing breakfast. Go home at night, the first thing I was into the kitchen cooking for him. A high level of premarital his cooking makes me feel insecure. I study hard cooking, and finally one day, he was convinced to admit that I am at home is a real chef. Also From that day onwards, he no longer had no less than the kitchen. A closet full of ironing my clothes washed for him, after dinner, I am washing dishes, and he was next to the watch, casually talk about the company on you, occasionally Shenqingkuankuan cling to me from behind. A woman doing housework, the men holding her from behind, and she chatted with gossip is the most romantic thing my eyes. Winter evening, if he is too lazy to bathe, I would even play a basin of hot water for his feet.



Sometimes, he asked me to teenage mothers. While also working to take care of this great son, very tired. But to see him so attached to me, and I think it willingly.



Prince princess happy life from my pregnancy began clouded. Because pregnancy reaction to heavy, I can no longer cook for him, Ironing. Slightly larger baby, I began to develop in accordance with pregnant women, healthy menus and recipes daily, nature can not, as in the past, it only targeted at his preference. At first he did not say anything, but depressed every day. Later, he began to like a baby, saying that little Mom, we should not children, now, with kids you do not love me, just do not give me his feet, the feet. Sometimes, he would because a little bit of a trivial furious. The status of that at home, getting lower and lower, or even better a little guy did not birth. I really do not understand why he was a little baby of their own feelings are not the contrary, it is full of hatred. Recalling the acquaintance of the past few years, he matured from a prudent man became over-age children. Now to do a father, but not only failed to mature even more naive to the contrary.



The quarrel between us more and more. In order to leave it alone and I take care of him Tingzhao paunch. But he did not appreciate it. He wants is to return to the past, he is my feeling the only sustenance, how can this be possible?



Now the children have been born more than five months, he still can not meet the "father" this role. Despite the occasionally funny kids, much more is jealousy with the baby or the inner room Guyingzilian. Even more frightening is that I found him with a woman five years older than his colleagues in close contact with cell phone was full of "big sister" in text messages sent by the care. "A cold for several did not, pay attention to drink plenty of water," "cool down today, Duochuan Dian", "Head Haiteng do" ... ... Despite the fire, then nothing but make people feel very ambiguous, not to mention the text messages a day, nearly seven 8, he even could not bear to delete.



I worked hard in a child, he was engaged with others ambiguous. Think heart really was not the taste. Did not expect that, but he did not feel guilty, but well say that you do not care about me, Do not allow others to care about me? He even said that I also have an affair, my affair is a child. Gee, how can a man like a childish murderer.



Always some men, on the outside mature poise, common sense, career is also quite good, back home like a changed person. Lazy, dependent, emotional fragility. For the love needs of men are often unrestrained pet is a woman out. When the wife's motherly love is too spread of the husband as his first son, son of man will soon adapt to this role. Unfortunately, this is a blood bond between the mother-child relationship does not, once the "mother", for whatever reason can not be as in the past to him carefully. He would feel Snub, and even went outside to find a warm, and does not feel there is anything wrong. This will be the bad man is wearing a woman, in order to not do left out of the Huanglian Po, you have to start from a convergence of the proliferation of maternal love. Coquetry significant weakness stupid to inspire his fatherly love. This year, who filled their elders Shuidao Mei.



 Fun Office of the collective Love Bad Men

Arabic is my boss, but also my dream man. His handsome appearance, studious, 24-year-old will be promoted to head of the most important thing is that he is still a single-minded man. Girlfriend to the United States, the two love lasted four years, until the girl married to another woman. Aventine has heart flutter at work, and then ignore the romantic. I have decided to launch an offensive. Mai Zaodian a day to help him secretly to the drawer of his Cypriot fresh strawberries, entertaining, when risk one's life for him on behalf of the wine, traveling to see strange things that they did not forget the fun they had bought him. In the eyes of others, I was a lackey can be as long as fishing was Millionaire, I do not care how people look at it.



A company's entertainment, Arabic drink the wine, bring home Tude mess. I like a virtuous little wife to clean up his house, inside and out, almost did not sleep the night. The next morning, Arabic Jiuxing, and was very impressed. So we have a first intimate contact.



Since then, Arabic began to take care of me at work. Everyone could see that good to me in Arabic, and I love just waiting to reveal their commitment to Arabic resigned.



One day morning, when I secretly breakfast as usual on the Arabic desk, surprised to find that the table has already put a cup of fragrant hot cocoa. The company's entertainment, people willing to help a female colleague in Arabic on behalf of the wine began to excellence forth in large numbers. Some of today become the usual alcohol-Dionysus. Once, in Arabic took me and COCO, the British child go to Shanghai travel. Table, the Arabic to cigarette lighter, the three women actually lighter at the same time reached for the table. Acid in the other companies who lost one, and your good favored Caijing Li ah. I hate those two women had died, COCO got married last year, the British sub will also start to get married, have been unofficially crowned, now I fight for what?



Since the company's female staff scrambling to curry favor, Arabic for my lukewarm attitude to them, and occasionally, he will still be about me to his house, but makes no mention emotional. Let us go out every few days to take public funds K song. Time, I accidentally crashed through the box where he and COCO kissing, throat like swallowing a fly. Arabic is the case I did not expect a bad man, if he did ... ... so my husband thought, scared into a cold sweat.



The cause of the success of a man Yi Mahogany? In fact, man or that man, but spoil his women more, they were happy to deal in bees butterflies in the waves, and forgot to come to when the road is also forgot the original rejection had been his girlfriend, forget how to write specific and cachet. When a group of women holding different purposes toward the same man, what a man will not be spoiled? For this man, if you want to with him endures for ever, must be tough stance against his self-confidence, let him feel you are special. This will certainly have some risks, but life is better than silence and continue to spoil him.



Slut concubines Type

Where is the conscience of men went to the

19 years old when I knew him, no regrets in love, or even do not care that he married. He told me never be divorced. As a forward-thinking Meiyuanxuesheng, when I do feel in this life can not get married. As long as there is love, dubbing does not matter.



Together for four years, I have always underground. In addition to working hours, I can not take the initiative to call send text messages to him. One Sunday, I have a high fever and gave her his phone. He answers the call en en ah ah took me to kill the two. The next morning, he called and said that as good as yesterday danger, she sat next to me ears to listen to it. I complained that he did not care about me, he said I was going to a meeting, you go to the hospital bar.



Given the opportunity, we are always crazy love, only then I could feel this man's feelings. At other times, he should be concerned about the wife and kids, but also its efforts on the cause. Just that I am crazy after immense emptiness - Do I have only his bedding? I can not be reconciled. With age, I still have to find their true love, after all people. This idea when I told him, he suddenly embraced me and said I was not allowed to leave. He cried. Known each other since the first time he shed tears in front of me. My heart is at once soft like cotton candy. The next day, he gave me a 20000 in certificates of deposit, gently, I have no time to accompany you shopping, buy your own point of something like the bar. I did not be happy.



I received this certificate of deposit. Suddenly had a premonition that perhaps his feelings is just a waste of my youth, years later, the nightmare left standing. One drink, he said: "You are my mistress, to be specific to me."



I asked a friend to help, my relationship with him revealed to his wife. The strange thing is, all such fallen on barren ground, has not changed. Then a friend told me that his wife filed for divorce, his life and death do not agree, and wrote a tearful guarantee. However, he is still a weekly appointment with me. I think he made up his mind to be satisfactory to both sides of the ladies of the house.



I once asked him, with me feel sorry Mrs. ML. Told him not to feel. Anyway, to make money to support his family, his wife should also be satisfied. I asked, that me? Do not you feel sorry for me. He said that you love me, I know. That means listening to him, you love me you probably deserve it bad luck.



More and more men feel that having an affair does not matter because an increasing number of women willing to act as their bedding free of charge. In the absence of commitment to a man without a future or even bother to say I love you, circumstances, has done his utmost to "wipe away tears accompany you to sleep." The first women love men even avoid spending money, because did not want to change itself into a mistress. Unfortunately, to pay for an enthusiastic woman who married a man without asking nothing in return, will only make a man feel that a woman is very cheap. There are rules of love, infatuation with the principle that men are blind infatuation woman spoiled.

Women must learn 10 gynecological knowledge

Fungal infections like "GynecologyCold ", the world's 75% of women would be subjected to fungal attack. Fungal infection is a recurring, up to four times a year the frequency of recurrence.Pregnant、DiabetesFungal infection in patients is high-risk population. Fungal infection in pregnant women will also affect the unborn baby. How far from the mold, to be a healthy EndBeautyPeople? Look at the following 10 health tips bar!



 1, to give up the abuseAntibiotics

  Cough, Fever,HeadacheJust ate the antibiotics? As everyone knows, antibiotics may inhibit the part of the beneficial bacteria, mold will be took the opportunity to量Breeding. Therefore, the use of antibiotics should be cautious.



2, separate cleaningUnderwear

Mold in the surface of the skin, gastrointestinal tract, a large number of breeding places inside nail. If the family or their own suffering from tinea pedis, onychomycosis and so on, it is easy to cross-infection caused by mold. Therefore,UnderwearPants must be a separate wash oh.



  3, should not have excessiveCleaning

Frequent use of acidic gynecological cleaning disinfectants, disinfectionPadAnd so easy to create a breeding ground for mold in humid acidic environment. Weak base formula clean gynecological care products more suitable for the routine cleaning and maintenance.



  4, attach importance to nursing during pregnancy

Pregnancy sex hormone levels, vaginal acidity will be increased glycogen and are vulnerable to fungal attack. For pregnant women, the inappropriate use of oral drugs, but should be selected for the local prevention and adjuvant therapy programs.



 5, vigilance washing machine

Almost every laundry bins are hidden mold! And the washing machine with the more diligence, and mold more! But do not worry, to deal with washing machine inside the mold to have a bad mood of the 100 test killer: Use about 60 ℃ hot water wash laundry bucket on the OK啦!



  6, pay attention to hygiene in public places

Public places may conceal a large number of mold. Away from home, do not use the hotel bathtub, to wear long pajamas, use the toilet before the toilet paper and so on cushions. At the same time use the appropriate personal cleaning care products.



  7, the correctContraception

The hormones in birth control pills to promote the role of fungal invasion. If the recurrence of fungal vaginitis, you try not to drug use contraception.



  8、PartnerTongzhi

If you are infected with fungal vaginitis, in need of treatment not only you, have you, he will have the desired effect so.



 9, wearing cotton underwear

Tight-fitting synthetic underwear will make a partial vaginal temperature and humidity increased, and this is mold applauded the "living" environment! Or choose cotton underwear bar!



  10, controlGlucose, Alkaline cleaning products vulva

Women with diabetes vaginal glycogen content and high acidity, are easy to mold against. Therefore, in controlling blood sugar is also necessary to note that washing the vulva, use pH, alkaline products.

The eyes of a man's favorite female look like?

Some men think women are always very much like to know the best way is to make their own analysis of their own, from which can be seen what men want in the end ... ...


With regard to watch beautiful men in the street

Each men like beautiful women, regardless of his mouth admit it or not, men love to watch beautiful women, even though he knew the woman did not favor his own, but the man would give beauty a little preferential treatment (more beautiful than the ugly 11% of the wages ). Can not say that a man Fan Jian, the human nature is the beauty of both men and women Do not be concerned about your boyfriend on the street to look at two women, who are not colored hearts had enjoyed, it had enjoyed most in prison. If you really give him a naked beauty threw his hold, he must have felt nervous. Men's passion for beauty will always be weakened over time, decreased growth rate will definitely exceed the time.



The other man's grass is always greener is a major shortcoming in today's society, the more money the more a man can do little nose clean, or so many clubs rely on the maintenance of it all? Whether you are beautiful, I think you really want a sincere long-term emotional, then learn to open eyes one eye closed one eye, as long as his heart and you, will not be affected for a beautiful feeling between you, you just do not Toumiao of the two for his turn against him His visual stimulation that point the utility will not be longer than one ice cream. Smart woman so spur boyfriend, take the initiative to connect to a beauty question pointing to her boyfriend: She is not beautiful? (Do not ask, do not she beautiful than me? Remember!!) Correction of the set of better than Jun Ji-hyun.



 With regard to the requirements of body of men to women

Body of men to the requirements of his girlfriend by no means the majority of women believed. In fact, no man really wants to own a woman has 90,60,89 figure, if God spared by which women's body, Deputy devil, that she was likely to run into a good man really is very low. The reason is simple, men only feel like a woman, but on the street used to Aiming two, and do not need to really go home to marry. Which woman feel if the last Circuit already had C also felt that small, need to be big, she must be happy to self-destruct.



Have to admit that men have a common dark psychology: General expressed the hope of a woman good enough measurements to sub-passionate encounter, and then the negative irresponsible would not have taken into account. Women pay attention to what men do occasionally provocative, even if he pointed to Jordan's chest to stimulate the fat you are, you will turn a blind eye, keep our noses to him, he would like one, and it will be Minato hundred percent over arm around you say a bunch of sweet talk. Man's true reflections: even if Playboy photo shoot no matter how good, with a total to be better than their own touch!



With regard to the issue of men to accompany women shopping

For men, shopping is not offensive, who do not need to buy something? A fit of the suits, a pair of high-level men's shoes, or a good watch all male citizens in the workplace must. I thought Jiubu Xin Which man did not own the street to go buy something!!



The key is man's habits are straight theme, they will not think I want to buy a stay on even one second of time. Man's thinking is: If they do not buy it, why look?! Woman happens different, they feel that the reasons for shopping too much:



1, pass the time; 2, get some fresh air; 3, know where the discount can become the talk of afternoon tea; 4, the new shopping malls, do not go've spent; 5, change to the weight loss; 6, did not know what to do good; 7, pull domestic demand; 8, I think that young lady taken a dislike to shop, try it a few dozen pieces just do not buy ... ... Finally, I always seemed to be something missing. God gives us a different gender, but also given us a different understanding of life.



 When a woman pulling a man desperately stroll, when thinking about such a man a few basic things:

1, when she was able to stroll good? 2, and she in the end with something? 3, how much money I have left? 4, I need to bugger? 5, that dress well! (See the sexy fitted pm). 6, a woman!!! Really can not stand. 7, hurry to buy bar!! 8, I love her, I must insist!



Patient point of fact, more mature men, or men who would carry on, although the heart bad mood. They complained to visiting the pick is in fact a waste of time, is not the woman themselves, or shopping themselves. A dress decent, graceful another man's girlfriend is a luxury, normal men like a lot. Women need to understand that regardless of your shopping with his luggage in order to more workers, or mobile ATM, must pay attention to propriety. Let a man good to accompany you shopping to remember three points: one, do not he was too tired or too poor to Gaode; 2, also ask him out the door to buy something; 3, use your wisdom, as far as possible you need to to buy in the middle, he needs to buy in the beginning and end.



With regard to the views of the wisdom of men to women

I'm sworn to the day, 99% of men want their women than their own stupid (in addition to doing household chores in this regard). That why they would think like this? The main reason is that sense of security, women's wisdom in the man's eyes a sharp knife. Men want to accompany her side was a perfectly safe, rather than a person in possession of a knife, even with a knife who loved him very much. However, the concept of the knives they come from? A man making. Thousands of years of secular thought, coupled with the human habit of self-deception, so that men feel a woman's intelligence is a threat. Men make their own sets of shackles women to assume this is not fair, but change their perception is not an overnight thing.



This is a man's a criticism, a female friend in this context to adopt a strategy of retreat - you want to hide your sharp knife. A man accustomed to underestimate the intelligence of women has long been a popular habit, so cleverly disguised their wisdom is not difficult. Men are given the sense of security he needs, and you can become a real driving force behind. You do not matter gave him an idea you have to do is, in his Meizhe, gave him a proposal, or to help him make up a small loophole. After such a Zhefan understand you even if he has possession of weapons, will be relieved to accept, and do not naturally go along what you mean. Man's true reflections: You can smarter than me, but you have to play the fool every day!



With regard to the attitude of men to household chores

The attitude of men to household chores is always the same: That all is a woman thing. In the men look like home to two things, washing and cooking, in fact, he said is by no means so simple. Occasionally, a change in his line of light bulbs also allow him to do other things, he must shake his head into a rattle. If a successful career if a man know how to roast carp will be scared to Heaven! However, if a female master's degree will not do sweet and sour spareribs, then she will be seen as a very useless person! Men abandoned the part of the housework duties, did not really realize that female compatriots to make sacrifices in this regard, this is the real contradiction between men and women.



You let one person in the company's labor Leiliaoyitian at home but also when the free part-time and changed everyone is not so reluctant. He (she) needs is a good dinner and comfortable hot water bath, and then got into the warm embrace of a loved one quilt. When the reality is, there is always a person to do when a man will be very determined to find reasons to refuse or to escape. Today's society to do more housework men do not do housework for women is also increasing. The most direct reason is that the economic status of women at home in the higher secondary reason is that "supply and demand relationship," male to female ratio of 118:100.



When a man had to do it, his heart is complex, women should be given sufficient guidance and encouragement, they can put him as a child, can be coaxed. (Female traditional tactics 2: Ruzikejiao!) Another: Let a man doing housework is a goodly portion of luck to do, it is recommended a woman in this regard in order to open points, can not let the psychological impact of an imbalance of two people's feelings, after all, a man are still willing to make concessions in other areas and compensation, how the talks should be vary.



With regard to how men treat women "as"

"Today's woman really be!" Almost everyone I know the men complained to me before, to apply an old tune: No I do not understand that this world is changing fast! When the older generation of traditional woman's right now "for" See do not understand When our generation is adapted at an alarming rate, it was a special book written called "for women." I did not read the book I do not know whether it is written one-third of Such is Life, but I sincerely admire the Chinese language charm, a character does not know how much you want to include a profound sense! Man corresponds to an "evil" put hearts of a knife, word Qian-jun, after retirement I might write this book called "forbearance man."



You may call me: do not say a woman beat around the bush as well Well! Ran also!! Certainly not!! Men hate women to make, very, very, very annoying, because men never considered "for" is also a kind of mood. The idea of a woman would be complex and many, they are "for" thousands of reasons there is no reason coupled with a reason, man is absolutely defenseless, but come. When the woman to "make" as the two get along when they swap products, the reason that there is no reason, "as" like a smoke grenade on - time will ring!



Simply put, men hate "for" and hate shopping with a similar reason: the annoying! Woman "as" can be used as a touchstone for men's feelings, but do not forget that the touchstone is not a grindstone, do not need to wear every day, month and grinding. On a reasonable premise, for some time lag, the occasional to the last time there will never be the men do not accommodate you! To make men think that it is another taste, not suffer, because no one wants to suffer. (A man's true reflections: Whether you why "to" start with the good "as" can be! But you can not eat when the dimension-ting!!)



With regard to the requirements of a man on the other half of

No matter what kind of man, their hearts have dreamed of what the other half is like. With the increase in age and experience, his description of the other half will be more detailed and boxed things will be more and more. In fact, this is a man to own another set of shackles, and they think that these are very important, often overlooked until the feelings of their own most important. What stands, ah, ah education, family background, ah, ah appearance will be the development of emotional obstacles.



As far as I know the men in higher-income circles, the "pick one" mentality is very serious, men just another woman as his own luxury, they are just in the competition, and compete to see who's girlfriend body better, who's girlfriend more docile, so that fewer and fewer good man. Does not seem to find a nice was not all success, few people know why wise to find an ugly wife. And more men is just an ordinary person, to be honest they dream of the opposite sex variety, but they will not really find fault with each other.



They pay more attention to women's innate gentleness and kindness, good wife and mother is the highest requirements. As the present imbalance between supply and demand, female worth bullish in the face when the inevitable Zhongxinggongyue a bit smug, a slip is likely to miss that the most suitable for themselves. Many people have told me that he did not pick anything, so the only two people Enenaiai, happily. I do not know what it feels like to hear this woman feel happy, or feel that a man so unpromising? I am not a woman, I can only tell you to use the minds of men: In fact, I Mosha asked.



With regard to the face of a man who truly loved the idea of an old lover's heart when

Men lose a lover, just as he lost a property, love more deeply, the loss to the more heavy. Her pain will always accompany him, although as time goes by gradually faded away, it was like the same indelible scars on the body. A heavier more people feeling a sense of responsibility, regardless of whether he is really for you, at least he is good man into this category. Usually the men in the re-start after a period of a new feeling of discontent with his predecessor will soon forget. Chance reunion after parting, he gave you is a simple smile, a cup of hot tea or a soon as polite greetings.



He may have been dedicated to want to know his feelings for you is true, you can truthfully tell him, as do others, like to talk about understatement, in fact, they really want to hear is: you he is serious. From the past lover (lover blog, Valentine's Well), where the men want more recognition, which they are very important, because men think that this is more objective and more realistic assessment. Change a situation, he has not start a new emotional journey, his heart agitated and contradictory, I suggest you avoid him.



At this point, he as the wounded beast, it is easy to get irrational, it may hurt you or himself, do not give him that opportunity and reason, even if he deliberately provoke you, do not respond, or let time slowly polished His fangs bar. No matter what kind of person who does not want to accept the fact that a total need some time. A friend told me that she had a friend do it very directly and personally to find a more appropriate character of the man's girlfriend, and secretly bring them together. Dull atmosphere, conciliatory attitude is only heavy weight, going to the extreme, after all, very few, not have to separate the allies and enemies of the past month. If all the men really have excesses, and afterwards he was bound to regret, because he understands that he has done is meaningless.

Thursday, December 24, 2009

7 Great food you eat larger waist smaller chest

1, banana calorie 87 kcal / 100 g



Banana Runchang laxative effect is familiar to us all, and insist to eat 12 bananas a day can help discharge toxins, shrinking waist, healthy glow from the inside out beauty. And a banana (weight about 100 grams) and calories, and only 87 cards only, with a meal of white appetite (150 grams of 220 cards) compared to only about less than half of low-calorie. Both detoxification also thin.



  2, papaya calories 27 cards / 100 grams

Papaya has a whitening, breast enhancement and other cosmetic effects. With fresh papaya stew or steamed papaya with honey, but the breast of the top grade! Papaya papaya that includes an enzyme, which is not only biodegradable papaya enzyme protein, carbohydrate, more fat can be broken down by decomposition of fat of fat can be removed.



 3, kiwi calorie 30 kcal / 100 g

Kiwi sweet and juicy, but also rich in vitamin C, features, pectin, acid and so become the most popular fruit, beauty and body sculpting. A little good sweet and sour taste of the kiwi, to prevent constipation, helps digestion and beautify the skin.



 4, Avocado calories 45 kcal / 100 g

Avocado of the rich content of unsaturated fatty acids, can increase organizational flexibility in the chest; containing vitamin A can promote the secretion of estrogen, vitamin C can prevent deformation of the chest, vitamin E can help breast growth.



  5, Apple calories 56 kcal / 100 g

Apple is our familiar fruit, and it is rich in pectin, can help gastrointestinal motility and remove toxins, the best that we can reduce heat absorption, coupled with Apple's much potassium can prevent leg edema . In addition, if eating an apple a day keep the eating habits, you can make your skin glow and shiny.



6, Grapefruit 60 cards / month

Yes Grapefruit very low heat, according to a study by the United States surfaces, if the normal three meals a day can eat half a grapefruit, health effects would be very good. Of course, eating half a grapefruit at once if they feel it does not work, then the effect of drinking grapefruit juice is quite satisfactory.



 7, tomato 15 kcal / 100 g

Tomato is rich in pectin such as dietary fiber, giving people a sense of satiation. Will help to eliminate constipation and to promote metabolism, weight loss quite helpful. Also added that the body lacks the vitamins and minerals

Instant soft white skin of the five coup

White magic formula 1:Wash your face every day when, in the facial cleanser add some propolis, gently wash your face and massage, you can get a whitening skin and moisturizing effect.



 White magic formula II:Ready to flavor yogurt with strawberries, strawberry has an excellent whitening effect, along with playing into the fruit juice machine, after smoothing the refrigerator, and so on and then taken out at attaining the evening, about 10 to 15 minutes after the wash, the skin effect can render fair and clear .



 White magic formula III:The egg yolk, small cucumber with a spoon stirring milk into a paste at attaining, or will be attaining a carrot juice.


 White magic formula IV:Peeled and crushed tomato, add a small amount of honey with a half tablespoon soy flour, stir at attaining, and so on for about 5 minutes and then cleaned, is to make skin back to a good way.



White magic formula V:With mung bean flour with yogurt, stir into a paste, homemade facial mask at attaining; at attaining the same time, slices of cucumber can be deposited with the eyes, to enhance moisture and moisture around the eyes.



 White magic formula VI:BB Cream or cream covered with dull skin, which can be raised outside light, but also not as thick foundation, another great skin care ingredients, you can put make-up and maintenance of the same time

So that man can not refuse to do a bad woman

Why men can not refuse a bad woman? This really is a mystery for centuries. Ni watching these fine men frequently go out dating a woman with the bad, and then you want to log: a ghost! What is now to hang onto anything! How he was when this woman? This is because of these Ni described as "lepers" and all license to show their best side, but hesitate to give men more than Ni imagine things.



One study found that about men: men are secretly envious of the Code of Practice for those who dare to cast aside the good little woman, this means that you have to satisfy the greed that they were non-satiation of the demand, in order to tease them happy. This can often meet the wishes of men fighting natural Cheng Yong. Because they would have long been held that a woman in a relationship, must be groveling side, so ideally the upper hand of a woman, it will be a very attractive challenge.



Why men just can not refuse a bad woman? In fact, Why do not you can look at nasty Occasionally, when a woman oh.



 She gave him the challenges

Bad woman whole body exudes a dangerous atmosphere, such as saying: "I tell you is different from the world's people." Pairs of men, one knows what he wants to find, and self-conscious and proud woman, the whole world the most attractive animals. When those good and decent women suspected of the self-pity: "He likes me? He thought me how to like? In the end he spotted me what?", These girls may be contemplating his mind: "with this guy in the together, What are the advantages for me? "And when these good and decent women who are busy looking for reasons for affirming the Self, the bad girl who has been the use of their valuable time to tease the boys happy again. In fact, the bad girl who fail to do well just resorted to the recipe ... but soon, these boys will be nice hook.



"Eager to be less than what is human nature, and for single men, such a temptation especially strong." Painstakingly only then to the girl, a man is like the conquest of the life a great milestone, and this girl is not easy in his mind than the hand of the girl easily more valuable.



She now, like men, have something to say say so

Perhaps the bad woman in the workplace, it is, it not to be trifled's. But for her men, her demeanor, but very reasonable. Will not be a bad woman yelling hysterically, but would have handled things neat (which the United States men will not have time, you can every day to help a woman next to her backside).



And the bad woman will not be preoccupied with the trivial little things that men liked it because they know what they have to. Sometimes men, along with the bad woman than with a love of Dong Chexi always pull another emotional woman is also much easier to get along. Because of being reproached the sensitive woman, always make a man feel very confused, never again got to know what they own it? Bad woman can always be very clear and the courage to express themselves. Because of this, they always can easily get what they want.



In addition, the bad woman's men were able to know his how this relationship plays a sort of role. Let's face it! Some men, like the head Jiugen paste, if you care not to understand the words, he did not understand. Men are always afraid of a woman doomed to play "Guess" game, it is very annoying to be wrong as a woman later scolded by a woman who knows mercurial head gwari Thinking again what? If a woman can learn to direct, then say so, a man many of the pressure will be gone.



She put himself in first priority

Even if he would give a false impression that such Ni, but in fact, no man wants 24 hours of Ni adhesion. Bad woman will not let stupid men monopolize her time, she will in accordance with their priorities, arrange their own needs, and only then arranged for her man. For example, if she was to go to work today, very tired, she would have to cancel tonight's appointments bright just because she does not look so bright and beautiful and moving today. Perhaps she would drink glasses of red wine, enjoy a bubble bath, or even to see their own photographic exhibition, but they will not go out with a man. Why? Because she is a want to do.



The advantage is that men will be more after much thought she was out of the offer. When I started contacts with his girlfriend and wanted her out, she sometimes would refuse me, just because she was going to the yoga classes, or dinner with friends. 28-year-old John said: It's really made me frustrated. Because other dating the girl I will put aside the things at hand, flew over with me dating. But it also gives me this feeling of sink deeper and deeper. She has her own life, and this is what she has been able to maintain attractive place.



The bad woman's big trick is: Do not jump wholeheartedly into the relationship between this two. "She does not see the color forget the friends, it will not give up because of love, career planning or lifestyle habits, or are willing to become that man behind the great woman." Rise and fall like a magnetic force, when a person is more independent and the result often leads to another of people into a whirlpool of love can not extricate themselves.



She painted the two opposing powers under the sector

The irony is that men are afraid of being tied feeling, to do anything to escape the eternal commitment to the relationship. But when they encounter a draw clear boundaries, and cross-border will be pushed back after the woman, they have to find ways to cross that line. If men have lost their to which the boundaries, they will be getting in this relationship blindly. Also lost control of their status.



With him to keep the boundaries, so each has room for freedom, their relationship to the Ni but helpful. "Mistakes when it will find reasons for a man. If I found that my girlfriend to go over the bar fool around, it will certainly kill me; but if she knew but did not say anything, so instead it makes me ashamed to die." Dimension Rani said.



"Men may never admit it, in fact they do have quite a favorite with established rules, not so unruly Ni imagined, as long as the woman beside the mother will not like them as good enough. If and when a man knows one has done bad things, but there is not even his girlfriend Sui Suinian that moment that she is very attractive. "



She is not so "casual"

Men do not want women to know that they quietly put a woman in their hearts are divided into two types: random play fast-food type, and fit to go home and marry wife. Once he Bani classified as a casual type of play and wanted him on the altar very, very low probability. Bad woman acutely aware of this fact, which is why they are not always easy to give what they want. But she will not let a man misunderstood, thinking she was a fuddy-duddy woman. This means that your behavior was measured, men who play with the mentality of thee will not use contacts, but Why do not you do not forget that time "casual" reveal some small little sexy.



When the bad women are finally willing to go to bed with him, she gave him the world's most rapturous night. But get out of bed, she is like this incident never happened. After sex a man full of thought, are you sure wagged his tail like a puppy begging for his commitment to the Ni, Ni and he would try and maintain some distance, but by that time but should not have openings Ni, quietly waiting for him their commitment to open, or Ni is telling what to do next, and what you agreed.



Bad woman know how to reverse the situation in this critical time, reap the upper hand. Then Ni need to do is to make it difficult for him is about to Ni, or to keep busy state of the

Menstrual flow also affects the fertility of women

Each having their periods particularly pain, this situation can not survive with their teeth, because dysmenorrhea is not a secret grit one's teeth to endure a few days so simple.





Mature women in menstruation are now the most common problems are dysmenorrhea, as excessive or too little. For the girls, the dysmenorrhea is normal, but some women after marriage there is still a severe dysmenorrhea, it may become more common in women with endometriosis. Each having their periods particularly pain, this situation can not survive with their teeth, because dysmenorrhea is not a secret grit one's teeth to endure a few days so simple.



Once women irregular menstruation, it indicates that women's normal physiological processes that a fault has occurred. A long time so, who will accelerate the appearance of light aging, severe cases will result in severe gynecology. Irregular menstruation can be said that women of reproductive disease, the first step. In recent years, occurred in the 35-year-old age group of women suffering from uterine fibroids and ovarian cysts in an increasing proportion of high, and before they have a long time there have been a variety of Menopathy --- menstrual syndrome symptoms.



Menstrual bleeding is cyclical physiological responses, how can we know the amount of menstruation and whether more or less? Gynecology, director of Shanghai Charity Hospital, Dr. Gu said that in general the amount of 30 milliliters per menstrual is too low, then too many 180 milliliters. The normal time should be 60 ml. This requires that we usually pay attention to the use of sanitary napkins, each cycle of no more than two packets. If the time is not enough with three packs of sanitary towels, sanitary napkins per tablet were drenched, they are as excessive; on the contrary, each time a packet of menstruation are not used up the hand, it is by the amount is too small, should be as soon as possible to see a doctor.



And the menstrual cycle, there are a great individual differences, some as little as 20 days, there are as many as 36 days, during which are considered normal. According to the survey, respondents in real time can be in the 28-30 days to time periods were only about 10%. As long as the interval between each menstrual cycle is the same on the normal. Irregular advance or delay is not normal, is likely to be some kind of disease symptoms

Tuesday, December 22, 2009

Be able to conquer a man's woman is what it's like?

Is well known that femininity is a modern popular fashion term. Along with the deepening of reform and opening up, this term more and more hit the newspapers and more modern screen, while the recently seems to have reached overwhelming proportions. So, why are frequently being feminine attention? Why is able to conquer the feminine men? What exactly is a kind of feminine taste it?



In fact, femininity existed since ancient times, whether it is ladylike, or Xiaojiabiyu; or concubines, whether palace or a brothel singing girl, without exception, have to make a man a woman ecstatic taste. Far did not say, say late Qing Empress Dowager Cixi. This is known as the Qing dynasty, although the first woman to govern an iron hand, relentlessly harsh, but in her hands, and remain beyond the reach of ordinary people has a palace woman a special kind of feminine. Especially the Empress in the Forbidden City Chuxiu Gong live ten years more to show her femininity circulated by the special temperament and endless charm.



Chuxiu Gong is among the most magnificent palace chambers, one of the fortune as the Empress of the land, where the calligraphy on the wall hanging panel, kang bed and bedding account curtain, as well as a variety of table display table, without exception, reflects her unique hobbies, enjoy the fun and personal taste.



To say the least, say Empress of the dresser. This Empress of the most Chiai on the dresser filled with her daily life as a woman are very popular favorite thing, it is a variety developed within the government and its own refining skincare cosmetics wares. While those packed in the cassette inside, the most beloved of her jewelry, she is often out during Mid-Autumn. Every day she must spend a lot of time here, for beauty beauty, almost as early, middle and late approximately three hours.



Empress was a beauty-conscious woman. She was always a leisurely life with, it is pay attention to his image and appearance. She not only their beauty, but also so that the female officers around, the ladies beauty, asking them to act in strict compliance with the rule of the palace, demeanor of the ladies to be in line with the style, to sit there sitting, sleeping there Shui Xiang, walking wind pendulum willows, graceful gesture. Empress often said: a woman, there is no heart dress myself up, It's still alive, what kind of vigor! In this way, Empress women rely on their own unique taste, not only conquered the men, and conquered the world.



Empress may have a feminine model of ancient and modern and a far cry from the era of Empress, who simply can not compare more feminine. So, the modern feminine woman has what look like? What kind of woman is very feminine for women?



It is said that a woman should have to do feminine, whether high-level white-collar employment is still an ordinary housewife, first of all must have a feminine, a woman should be indispensable to the gentle, docile, virtuous, meticulous and thoughtful. In fact, this is nothing but talking about is owned by a lady feminine and truly feminine is far more than this. Taste should be a real woman looks, posture, temperament, demeanor synthesis of the highest state, as the ancient model as a woman, you must possess the moral, words, engineering, capacity.



First, the modern woman's femininity comes from the beauty of her body. One with soft lines, such as the silk-like jet-black hair and skin like snow woman, together with the same tranquil lake and rose as wavefront charming smile, her femininity will be rushing toward us. More from the feminine with their hearts. One has a crystal heart, like a clean woman, a gentle似水, compassionate woman, a woman know how to love, her femininity from the inside out, enjoys popular support. Feminine, static if Qingchi, moving like ripples. Able to their own inherent temperament is attracted to a woman, is the most feminine woman



So a woman must be feminine, feminine is a woman's fundamental attributes, feminine is a woman's charm lies. Women had no feminine, like loss of scented flowers, the moon lost Seiki. Woman flavored, one-third may be increased to seven parts beautiful; woman tasteless and seventh are pretty down to one-third. Femininity for a woman yearning to make a man intoxicated. Men, without exception, a woman will love flavored; woman to conquer a man, not woman's beauty, but because of her femininity.



Feminine is a woman's charm, like expensive food, itself, did not taste, relying on the seasoning of a feminine fiery flame, the bright lights. Femininity is a wine, remained intact Xiang, untreated wood, and I will be drunk.



Has a feminine and easy, without a certain cultural heritage, and self-cultivation level, life experience, can not cook out of intoxicating taste. First, from the feminine beauty of her body. Posture soft, Rubao black hair, skin like snow woman, coupled with lake-like calm wavefront, rose-like charming smile, her femininity will be rushing toward us. More from the feminine with their hearts. Femininity is a moonlit lake, is quietly blooming lily. This woman is a sparkling woman, a Rouqingsishui woman, a savvy woman. Feminine also from a woman's virtue. Not kind-hearted woman, even though she was Empress Dowager, even though she was talented, nor is it good lovely woman.



Feminine, static if Qingchi, moving like ripples. Zhu Zi-qing had had such a right description of a woman: a woman has her gentle air, such as listening to Xiao Qing, such as sniffing roses, such as water like honey, smoke Si Wu, hanging over us, one of her proudly, a Shen Yao, Yi Lue hair, a blink of an eye, are as sweet as honey in the flow of water in the swing ... ... a woman's smile is the half-open flowers, which Liu Yizhuo poetry and painting, as well as silent music.



Some people say that now is a feminine fragrance. This not only refers to the body emitting a smell of incense, or else, a bottle of perfume will be able to solve the feminine. This fragrance is emitted from the inside the charming atmosphere, people feel she is the one that smells good. Her slim, you can let this gray city has become full spirituality. She was busy, but never without anxiety face, and then tension is also a smile Hee-ran, was inadvertently distributed a delicate fragrance depressed. She kind amiable, everyone would like to close with her, even the most intimate emotional problems, would say to her. Chatting with her, and often give you inspiration in life, so quiet you teach your efforts and feel a better life and hope.



Some people say that they are an elegant feminine flavor. A kind of elegant, a Dan Ding, a quiet life on life's leisurely pursuit. Has an independent personality, independent economic support, independent ideological level. Once many women will lose money, detached an elegant, very feminine woman who loves money, but there is no stench of money, others look at her the process of making money is a kind of joy, even the love of money in love with her grace, their own money to buy Hua Dai. A woman's taste is so elegant: the makeup is the makeup, so very appropriate, laugh can Keju, love is persistent, no matter what the occasion, she was able to properly "cook" themselves, so that their eye candy.



Some people say that now is a feminine charm. Tenderness is a woman-specific weapons. Very feminine tenderness of the woman is how she loved her even more to love others. She is the spring rain, moisten things silently; she is the autumn wind, breeze to your face. She is female-specific feelings, open-minded enough to embrace the whole world. Not only is women's Jiaohan gentle and charming, as well as maternal kindness, concern, kindness. Can play a woman's most touching is gentle, not artificial, like a slender Tamate, Zhilengzhire, knowing light weight know and understand the man's thinking, understand the man's emotions and only lightly touched, give a man tired of neat and smooth soul to the comfort.



Some also say that now is a shame feminine flavor. She spoke no chatter, things do not catch on, treating others with no Taitailielie. All things are measured, slightly ashamed state. Shame is not a weak performance of state, it is precisely America's clear to most arouse a man Lianxiangxiyu mentality. Her movements restrained language, tenderness Feelings eyes, smiling a look, Yitaiwanfang manners, Chuchudongren face, is always worth a thousand words. The performance of "weak" is the result of a feminine way, over-exposure would seem frivolous, so that men look down upon, appropriate cover enhances a woman of mystery, there are a lot of men against women tease the hair is the most exciting action is.



Some people say that femininity is a force means. Is a mysterious, slowly, moving chord, elusive, in-depth bone marrow, it is Lost and Delirious. It has no shape, no fixed potential, is the temptation to moisten things silently, is looming beauty, is finally manages to explore, based on the wisdom of little more than win. That every action, a word, a glance smile, goodness and beauty can be described as: 10000 Green from 1:00 Red, Spring does not need to do more touching. Feminine like Hanmei, Qingli Snob, natural beauty; a woman smell like roses, fragrant fragrance, Xiuse peerless; a woman taste like cloves, charming is not enchanting, delicate features not delicate and charming; feminine like bluegrass, elegant refined, Zhuo rather than groups, the hearts of people infinitely deep reveries.



Some even said that femininity is a force Qing Wei. Femininity is a kind of lingering mood. Of romantic woman, outside of the pots and pans, but also to the small house is decorated exquisitely delivered, curtains tablecloths, lace tassels, bright and clean, even without a vase of flowers, vases and that certainly is there, and do not wipe too Qian Chen dye. Femininity is also a style, a rhythm from the inside to the outside. Dress, or silk, or Jin, or silk cheongsam, beautiful bare legs, hair high-pull, Fengzi graceful and customs million species, would the oriental charm, just like in classical flower, opening up in the depths of time, not with the photocathode of the polished and wither on the So enchanting with so exquisite with so shocked the world of men, so that the world is a man dumping.



Yushuohaixiu feminine, hard to explain, and Road unknown, it is the modern woman's quiet and refined the taste, Shu-yin of the flavor, the taste delicate, innocent of the flavor, natural flavor, romantic flavor. Only through this can not tell, Taoism unknown feminine in order to conquer men, and even to conquer the world!

Women's menstrual conditioning allows you to Paul Young

Women are most afraid of is that the ravages of time, in a strong time before anyone looked petty and short-lived. However, time is not entirely heartless guy, as we go passing the flow of history, must also appear an opportunity to change our condition. Today, we are concerned that the time of menarche how to improve their physical condition so that better health.







Portrayal of modern women's lives are: early morning on the hard work, finally able to work, they quickly rush home to take care of the family children, but also do not forget to arrange a time to the campaign, the carry out proper maintenance, it is necessary to relieve stress and to try to fight aging, must strive to keep youthful beauty elapsed.

However, always seem to backfire.

Many women began to gain weight in the 30-year-old, 35-year-old wrinkles come into the limelight 40 years of age the skin becomes dry, to the 45-year-old began to stiff joints and high cholesterol in 50-year-old report, cardiovascular symptoms in 55-year-old began to invade, some 57-year-old memory gradually decline to the age of 60 due to myalgia or throw an ankle fracture treatment, know that they have osteoporosis.



Timing is the key to a healthy rhythm


Despite years of erosion of the youth, to master the key to time, but is healthy. Medical Research Institute of Nanhua University Professor of Natural Cairen up to that, according to the concept of natural medicine a person's overall health encompasses a "material energy ─ ─ ─ awareness message - time" interaction. Since the human body and around the world are undergoing a particular mode by pressing circle change, a number of important cycles in nature, and humans is indicative of flora and fauna, such as changes in day and night, tides rise and fall, seasons cycle, such as diurnal animals at night volts, alternation of satiety and hunger, menstrual and emotional rhythm and so on, is just a modern way of life, disruption of such a natural pace, thus endangering the health of the human body and soul. In other words, know how to follow the intrinsic nature of biological rhythm, you can effectively manage health.

Changes in a woman's life "time point", in Chinese medicine books, "The Yellow Emperor" in early position clearly: "Women aged seven Shenqi Sheng, tooth more hair long; 27 while Tiangui (gland secretion) to, Conception Vessel Tong , Taichong pulse-sheng, Yueshian to nowadays, it has a son; 37 Shenqi average, it is really a very long teeth are born; 47 bones and muscles stronger and very long hair, body Sheng Zhuang; 57 Yangming pulse decline, non - only coke, hair began falling; 673 Yang decline in the veins, surface are coke, hair began white; 77 Conception Vessel is true, Taichong pulse decline, Tiangui have dried up, authentic unreasonable, and therefore a bad shape without the child. "From 14-year-old about the age of menarche to menopause and the reasons are applicable to the standard nowadays is still very accurate. Chang Gung Traditional Chinese Medicine Branch of the Chinese women and children's physician Horng-Rong pointed out, in which the women described in physiological state, quite in line with pay attention to Western science so-called "endocrine learn."




With the physiological mechanism of management of health


From menarche, menstruation, production to menopause, a woman's life there are 2 / 3 of the time associating with menstruation, but many women are not necessarily like it. 49-year-old Fu Mei Yu-three or four years after the one hand there will be dizziness, headache, vomiting merger situation, to rely on pain injections over the past couple of years is getting worse, regardless of frequency or depth has increased, even as Mr. feel that she is because lazy loading the disease, the couple feeling so deeply affected, she felt, body and soul are burdened with a very big pain and pressure ─ ─ but she was only troubled by the many women who have similar one.

The face of disease, the medical community is beginning to integrate the essence of Chinese and Western medicine therapy, but also more and more respect for nature, if you want to use natural medicine therapies to address women's health issues, it is necessary to first understand "material consciousness ─ Energy ─ ─ ─ Message Time" The interaction between "consciousness" with active influence on the decision point of view of things, and then to "message" generation, and then activate the physiological mechanisms of power, thereby affecting the body's behavior or health, and these processes are to time place for the stage. Therefore, through positive, active and switched to explain awareness of the disease, that is an important key towards health.

Physicians pointed out that a person's innate and acquired physical environment in a matter of fact, temperature, diet are associated with, but women can be said to be unique, can be found by menarche, menstruation, pregnancy and menopause, the physiological changes, to improve and conditioning physical condition.




Menarche phase - focuses on "bone transformation" Development of


The greatest growth potential, and future physical development of various organs and physiological functions are greatly affected.

Physicians pointed out that the focus of this period is "bone transformation" and development. "Bone transformation", talking about is from when the children enter adolescence. To the theory of Western medicine, the period of women in the physical and psychological changes occur, the growth potential for the greatest good for the future development of various organs and the physiological function of a great impact, so Sibu conditioning focuses on Liver, qi, exercise their muscles the use of fill liver and kidney, Zhuang bones, nourishing, qi in Chinese medicine to nursed back to health is very good, common medicines, including yam, Dipsacus, Eucommia, Cordyceps, Astragalus, Codonopsis, Poria, Atractylodes, Chinese angelica, Chuanxiong, Sichuan 7, jujube, Salvia, keel, oysters, donkey-hide gelatin and so on, through the physician diagnoses, Wen Zhen, and then depending on individual body mass deployment, you can prepare a broth, together with the silky or pork ribs stew eating, in general, by approaching women, before or just arrived in the early When using it, really helped develop.




Grasp the key period for 2 years


However, physicians also emphasized that phase of menarche was not just referring to the past menarche that once, but contains the following two years, as long as the body's bone plates before they have a chance to heal; the same time, nor during adolescence before the nourishing Special fill, because make up too early, menstruation may be an early report, will forward the child's early adolescence, is equal to Destructive Enthusiasm; so, it is best that the forthcoming menarche Pro ago nourishing, continued to heal until the bone plate.

But how to know menarche coming? Dr. Yan made a focus of observation, parents can observe the child's long-speed and secondary sexual characteristics, if the long high speed slowed, and secondary sexual characteristics began to appear, that the body has begun to prepare for the adolescent.

Menarche period, to be in a very short period of time for enough nutrients, but also a calm himself, to establish a clear role of common sense. Therefore, as to oil, beef broth, stewed pork tongue, burdock carrot soup is a good therapeutic side, beef soup can add iron, pig tongue, it provides a wealth of protein, radish soup with burdock calm effect. In the menarche period, blood began to flow, therefore, some of the blood of the food such as liver, chicken livers, you can also add to the mix. As for the way in the production, it is best to use stewing, boiling to replace fried, fried, since puberty, long-acne prone skin.

Doctor added: "If the poor physical congenital and acquired the necessary reinforcement of course, but the diet that is secondary, focusing on cultivating fresh set of quantitative and maintain a normal lifestyle and establish the concept of a good life."




Menarche nursed back to health should not be underestimated


Yueshian menarche's nursed back to health is really important, can not be haphazard, depending on the case may be, for example, by the beginning of the post 1 ~ 2 years, menstruation may not be normal, there will be cycles are not allowed, less, or accompanied by blood in the lower abdomen pain, sore waist and legs and other symptoms at this time are mostly of primary dysmenorrhea dysmenorrhea, it is because not yet fully developed, the uterus is still Deficiency with the rules, if mild, can then look at the situation, do not have to do deal with, but if a serious , there is a need to seek early treatment medicine or Obstetrics and Gynecology.




Menstruation Conditioning - lies in reconciling blood, Shugan Qi


Have destroyed a chance to rebuild, menstrual cycle, just an opportunity for women to keep Conditioning

TCM theory holds that menstrual blood for the blood of the technology, if the blood temperature is too smooth, Yuhan is stagnate. Therefore, the line of the occasion, if felt Hanxie will make blood run hampered, often abrupt halt menstruation can occur, or dripping dirty, dysmenorrhea, amenorrhea, etc.; but evil feeling hot, hot to make the blood Wang Xing, will be produced in quantity menstruation, menstrual embolism in advance, so traditional Chinese medicine must be based on the patient's menstrual period, color, quantity, quality, that is, the length of time, color depth, the amount of volume, and dense thin and various accompanying symptoms, plus to observe the patient's body, tongue-phase, pulse-phase to carry out a dialectical theory of governance.

Smoke text: female physical self-observation: each menstrual period, if eating high-calorie foods such as chocolate, brown sugar, water, 4-Wu-Tang, biochemical soup will reduce or disappear after the symptoms for Xu Zheng, or poor blood circulation, if the symptoms did not improve or increase the , and compared with actual disease or fever.


Pressure of modern life, often cause menstrual disorders, not an early report is delayed, if menstruation is always ahead of schedule, and the skin and easy to long-Doudou, this situation is the physical part of partial blood heat; if volume more pale poor appetite, in the case of Qi. And if the regular late on weekdays feel work pressure, it is easy to cause liver qi stagnation; if the blood less likely in the case of blood deficiency; such as the winter cold hands and feet, then it is cold blood. First understand their own symptoms come right prescription medicine to the disease can be truly eliminated, or just repeating what other people eat themselves follow suit according to eat, can sometimes be counter-productive, not once not improve physical fitness, may also aggravate symptoms.

But there may be doubt, if you encounter more than one symptom-exist, like "hot under the Upper Cambrian" or "actual situation mixed with" the how to do? Dr. Yan pointed out that the principles of Chinese medicine treatment of symptoms first, and then a permanent cure, for example, for endometriosis, treatment of traditional Chinese medicine Qi and activating blood would use the first solution of the medicine through the pain, and then blood circulation of virtual medicine to eliminate ectopic organizations, and finally conditioning the body, which is the traditional Chinese medicine treatment for three cycles.




Menstrual conditioning ingredients carefully selected


In general, after row, the need for nourishing yin tonic, so choose:

Iron-rich foods

Offal, beef, pork, mutton, egg yolk, fish, shellfish, dark green vegetables, black sesame, seaweed, kelp, grape, apple and so on.

Protein-rich foods

Lean meat, milk, eggs, beans, tofu and so on.

Vitamin C-rich foods

Strawberries, kiwi, papaya, tomatoes, oranges, apples, grapes and so on.


The doctor suggested to eat dark Jiang Tang, chocolate, red bean, purple rice, etc.; eat cold hands and feet were dark red, purple vegetables. In order to promote the body detoxification and contraction of the uterus, in the physical period of the first 1,2 days and can eat liver. And because the body will consume more heat, to eat sweets without taboos, but diabetes still have to pay attention. The first 3-6 days in the menstrual period, in order to help the metabolism, as rapid discharge of waste, it should be changed to eat lamb kidney, while the oil and over-stimulated and non-digestible food should be avoided to avoid increasing the burden on stomach. By the end of menstruation, nursed back to health the focus must be placed to restore and enhance the strength, and at this time may be longer depending on whether the menstrual flow, and there is physical pain, or premenstrual syndrome, to be dealt with individually.