Everyone knows that exercise is the most healthy fast weight loss methods, but in many of the movement, which sports the best diet to lose weight, what exercise do you Yuejianyuefei? Be smart to lose weight, choose the correct movement is also very important, there is 22 Exercise is the most suitable for a woman to do to lose weight, we also listed the most not suitable for weight-loss campaign, you should pay attention to strategy MM!
22 kinds of weight loss for women's sports
1. Walking:All exercises come from walking. If walking is your main exercise, a daily walk for one hour. If you want quick results on the speed.
2.Running:Running than walking the approximately two-fold or more burning of calories. Gradually increase the running speed, because Paodetaikuai easily lead to joint and muscle pain.
3. Cyclists:This is the best way to exercise, particularly in spring and early summer occasion. Buy a quality bike to meet your requirements.
4.Swimming: This event does not like running or riding a bike, as can reduce the weight, but it can exercise the muscles and make you feel good.
5. Roller-skating:This exercise can burn many calories, and very sexy. Wear helmets and knee pads to prevent uneven road conditions. Roller skatingClothingLet you through the streets, and for the bikini season ready. In fact, the skilled skater skating often wear bikinis.
6. Skateboards:When you can not jump from the plane inside to the outside,BungeeJumping, hang-typeGlideOr snowboarding, the skateboard is a good alternative activities.
7. Boating:Rowing for women is a very exciting sport, but also exercise the body.
8. Wild Desire: "Sex and the City, "where the women use sex to exercise - just like men. Long, passionate love like the Olympic Games women'sGymnasticsLike the canSushenAnd burning fat.
9. Riding:Saddle horse with the British than in any other activities will exercise the leg muscles. Riding is a fun skill, but Do not take it as your primary means of movement.
10. Hiking:Hiking allows you to get into exercise in a calm.
11. Backpack travel:Put in the backpack sleeping bags and food, and then spend a few days in a nearby field. To stay a few days in remote areas, make you relax and rejuvenate. Backpack travel, you had to eat anything his back, they are able to stimulate in order to little things and eat things back.
12.Basketball:Women's basketball is very popular in foreign countries, dunk is a good way to exercise and lose weight.
13.Tennis:Whether you are playing in the team, and friends, forehand, backhand play, or a person facing the tailgate volley, tennis can be strengthen your heart and lung function, muscle tension, but also a very good regulator.
14.Volleyball:In the gym, on the grass or on the beach playing volleyball. Beach volleyball in the sun you burn fat legs.
15. Golf: Study with professional golf are a few lessons, you will soon be able toGolfEnjoying a sunny field. Onto a circle on the pitch will burn over 500 calories.
16. Water Skiing: This is a luxury sport, but even rich people also need to guard the boat and the boat a few people, they were invited to water-skiing is more difficult.
17. Windsurfing Sports:Board and sail be relatively cheap, plus wind and shallow water, you'll soon be able to learn this exciting sport.
18.Badminton:Badminton is a need for speed, skill and agility of hard exercise.
19. Ultimate Frisbee:This new era of the game isFootball, Between the football game. It is carried out in football, including a defensive team to score with the Frisbee. Is often mixed team.
20.Bowling:If you have recently moved in, try bowling. Bowling is a skills need a lot of interesting movement will not burn too much of your calories, but to stay at home than you watch TV much better.
21.Surfing:Maid come into contact with science and technology performance surfing in this sport. Today you do not even need the sea, artificial wave park a lot.
22. Dance: Dancing allows you to get exercise arbitrary. And social life is the perfect combination of sports.
Do not do these movements, they let you become better and fat!
Many people would choose to lose weight exercise to lose weight a lot of people eager to exercise, but how fuel consumption of fat, what exercise is really suitable for those you consider that they could not, the following are some exercise to lose weight oh errors and had to look at, because these movements let you The more practice the more fat!
Large amount of exercise movement
If the amount of exercise increased, the human body needs oxygen and nutrients, and also a corresponding increase in metabolic products, which depend on strengthening the contractile force and contraction of the heart frequency, increase cardiac output of blood to transport. Bigger exercise movement, the heart output can not meet the body's blood oxygen, so that the anaerobic metabolism of the body in a state of hypoxia. Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of glycogen stored in the body as the energy release. Due to the anoxic environment, the fat is not only can not be used, but will also produce some incomplete oxidation of acidic substances, such as ketone bodies, lower body exercise tolerance. Short-term high-intensity of theAfter exercise, Will lower blood sugar levels, blood sugar caused by hunger reduction is an important reason, when people tend to appetite Da-Zhen, which is extremely detrimental to weight loss.
Body muscle is composed of many muscle fibers, mainly can be divided into two categories: white muscle fibers and red muscle fibers. In the exercise, such as a quick explosive exercise, get exercise is mainly white muscle fiber, white muscle fiber cross-section of thick, so thick muscle easily developed. To lose weight using this method will be more practice the more "rough."
Short-term movement
During aerobic exercise, the first is the use of stored glycogen in the human body to release energy; in motion after 30 minutes, they start to release energy from glycogen to fat to release energy conversion; about 1 hour after exercise, exercise the necessary to fat for energy it can be based. For instance, now a common jumpAerobicsWeight loss body sculpting, duration, only about 1 hour or so. In other words, when the fat has just started to decompose, it is to stop the movement, its weight loss effects of a natural self-evident.
Quick explosive movements
Human muscle is composed of many muscle fibers, mainly can be divided into two categories: white muscle fibers and red muscle fibers. In the exercise, such as a quick explosive exercise, get exercise is mainly white muscle fiber, white muscle fiber cross-section of thick, so thick muscle easily developed. To lose weight using this method will be more practice the more "rough."
Always doing the same exercise
California "" How to maintain a slim "" editor Rich said, "people work for 30 minutes, always insisted on the same monotonous movements, the body will consume the energy of a start, but gradually adapt to the body after the consumption of energy will be reduced. "more effective way is to change your activity projects, such as changing the frequency or change the look every time traveling to the gym for exercise, every 3-4 weeks about changes in the activities of the project.
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