Do not chill in winter tonic to eat in

Cold cold weather, people first thought is the Duo Chuandian eat warming point. This may be simply not enough, because if do not understand the food cold and heat properties, careless eating into the cool nature of things, not to mention warmth, they might even pull up because the cold stomach.

Winter tonic should do something to pay attention to, especially the constitution itself is cold, particularly cold could not eat too much food, otherwise easily lead to stomach pain. This is because the human body in the winter closure hidden state, need to Yin, while the intake of too much cold food could easily destroy the state of the body hidden closure, need to mobilize more heat to ward off the invasion of cold food, while the Once the cold did not promptly resolve to go out, hoarding in the stomach, it is easy to cause abdominal pain. The more common cold foods are: green beans, pears, oranges, tangerines, crab, snail, Freshwater Mussel, kelp, seaweed, duck blood, duck eggs (slightly cold), preserved eggs and so on.

Winter, although one should not eat more cold food, but not Yichi too dry and hot products, but should be more Ziyin intake of food, such as black fungus, lotus root, sesame and so on. Cold winter, people can be more physical Hezhou, if they add a little rice porridge in the red dates, the effect will be better.

If you do not care to eat more cold food, you can combine internal and external co-Qu-han. "Inside" that is taken orally brown sugar, ginger, water, brown sugar, warm, warm ginger stomach cold-dispelling, the two together can be warm intestines, temperature Zhongyang; "foreign" or with hot water feet or feet can stimulate acupuncture points and reflex zones, promote blood circulation, in order to achieve the effect of Qu-han. In addition, their feet at the same time Anrou Zusanli points, the effect will be better.