Sunday, January 31, 2010

With regard to a healthy diet 19 classic lie

For their health, you adhere to the motto on all kinds of food. But you know what? No doubt that you have been eating motto, in fact, is full of a lot of one-sidedness of lies! Now is also the truth you have a clear time.

A reference to sugar, salt and fat, people spontaneously said: "Responding to the taboos, because they are harmful to human health." In fact, really the case? In fact, Everything has a degree, as long as the master of this degree, you will not be because of them suffer.

  1, fresh vegetables, frozen vegetables and more healthy than the

If it refers to vegetable plots just picked fresh vegetables, this argument without any problem. But in fact most of the vegetables we eat is not so new after all, but are usually stored for a few days old, and the vitamins are stored in the process of gradually are lost. In contrast, ultra-low temperature can be quickly frozen vegetables retain more vitamins, because after that quick-frozen vegetables and picking, you can very well prevent the loss of vitamins.

  2, drink mineral water can rest assured

Many people say that mineral water is rich in minerals, is more beneficial to the human body. But the mineral water would also be the land of hazardous substances (such as mercury and cadmium) contamination. Recently, Dutch scientists in 16 countries produced 68 different brands of bottled mineral water were analyzed and found mineral water more vulnerable to dangerous micro-organisms and bacteria contamination, which contains pathogenic micro-organisms to be much more than expected . Although these bacteria may not be healthy person's body would pose any significant threats, but for those people with weak immunity, the bacteria in bottled mineral water may cause considerable danger.

  3, a cup of coffee harmful to human health

Coffee easily lead to loss of body calcium, but as long as the coffee by adding milk, you can make up for this shortfall of. In fact, coffee is beneficial to humans, it can promote brain cell excited with a refreshing effect. The morning after getting up if they feel not woke up and stuffy head, then drank a cup of coffee, the mind will immediately wake up. As long as all but a cup of coffee is not addictive, and add milk drink is not harmful to human health hazard.

4, brown bread is whole wheat bread

Note that a healthy diet of people, but are often confused by the color of food: brown bread was seen as health and nutrition, higher-value foods. Little do they know it was only a baker baking bread to add food coloring, making brown bread more attractive to buy tones. Therefore, it does not mean whole wheat bread, brown bread, buy whole wheat bread is best to see the logo.

  5, butter bread healthier than French fries

Once upon a time, people are aware of fast-food french fries in the heat, switch to more healthy choices appear toast. But to make bread taste better, a lot of people will be cast when eating butter. In fact, cast a piece of bread and butter and French fries than the small difference between the fat content, they contain starch, protein and minerals are also almost identical. And relatively speaking, french fries contain more vitamin C, and therefore is not no better than French fries, bread and butter, more healthy.

  6, Assorted breakfast cereal is more resistant than the slice of bread hungry

Assorted cereals containing fruit, Ding, Hu peach kernel, raisins and other food, and add the milk, it seems as though more abundant, but in fact it coated jam slice of bread compared to the calories the same. But the consumption of assorted cereal, their blood sugar levels are generally lower, but the higher the sugar content of cereals is not easy people feel more hungry. So, in fact jam slice of bread to eat even more resistant to hunger.

  7, glucose can make a person to maintain an excellent state of

Although the fasting glucose to provide a "lightning will" can give people a short time clear-headed and full of energy, but this energy will be consumed quickly, people will feel even more hungry than before.

  8, no pesticides do not wash the fruit

Even if the green fruit and water before eating should carefully cleaned. Fruit peel (such as strawberries, apples) and eggs are invisible. If the fruit is not washed eat, it more vulnerable to bacterial infection.

  9, sweeteners contribute to weight loss

Many people know that eating pond easier to gain weight, so to use sweeteners instead of sugar can help us lose weight by. But research shows that all sweeteners (particularly of Tong Jing) will accelerate the secretion of insulin, the result is to make you more dependent on sugar.

  10, salad on human health is extremely useful to

Probably because the salad with low calorie content, so for many people favor. Salad contained in the water up to 80%, but in fact the human body from the salad in the intake of nutrients is very low, not only that, the majority of women do not Yichi a lot of salad. Because usually women's physique are Pianleng, eat too much salad likely to cause poor metabolism, blood circulation is not good, menstrual flow, and the skin is not shiny, and some have even wrinkles. In addition, many vegetables, nitrate concentrations are also high, which mainly come from the cultivation of vegetables, fertilizer, its potential dangers can not be belittled.

  11 at night to eat will ruin a good figure

If this view is correct, then 99% of the people on Earth will be fat. In fact, only when you eat too much fullness at night only when the fat. If you do not intake too many calories at night, they will not have overweight problem. However, to live in Italy, eating too late, or the habit of eating supper, will really add to the burden of the stomach can easily lead to sleep disorders.

 12, butter margarine calories higher than

The caloric content of butter and margarine are the same. In fact, some margarine products, not only better than regular butter calorie content is low, and its non-saturated fatty acid content of a higher and more easily lead to elevated cholesterol levels!

  13, dark over light-colored, light-colored eggs, eggs of high nutritional value

Health and the dark is often synonymous with high nutritional value, but the color of egg shell species with only the hen. The level of nutritional value of eggs depends entirely on the hen's health status and quality of feed fed each day.

14, tropical fruit enzymes help to thin

If so, how it Well, we just eat pineapple and papaya body weight will be able to drop down. But in fact, tropical fruits contain enzymes, with functions to support protein digestion, so that the body absorb food better, but the body fat they will not be burning out. Therefore, the weight-loss can not rely on enzymes to achieve.

  15, low in calories and honey help to lose weight?

If you have hopes of honey to lose weight, then your hopes are often will fall through. In fact, 100 grams of honey contains 303 calories, 100 grams of church contains 399 calories, the former heat just below the latter. However, in potassium, zinc and copper concentrations in the nutritional value of honey, sugar higher than that.

  16, eating potatoes easy to get fat

Many people regard the potato as a food easy to gain weight, it is not. Potatoes contain starch, but their moisture content as high as 70% or more, the real, but 20% starch content, which also contains a sense of fullness can produce dietary fiber, so only use it to replace the staple food is not easy to gain weight, as well as the effect of weight loss it! Potato has been something people it is easy to gain weight as the food is entirely inappropriate because the traditional cooking methods to somebody made potato French fries, potato chips. Hold onto a medium-sized oil contains only a few thousand calories baked potato, French fries are indeed able to post the caloric content of up to 200 kcal or more. It is fat is not the potato itself, but it absorbs the grease, potatoes, roast beef did the people know that potatoes, oil-absorption power is very strong.

  17, brown sugar, white sugar more useful than the

Brown sugar, and sugar is extracted from sugar cane or sugar beets, and brown sugar making process a little simpler than the white sugar, which contains glucose and cellulose is greater, and release energy faster, have higher absorption and utilization. However, the brown sugar contained in the sugar, calories and sugar is almost the same. Moreover, the brown sugar taste less sweet than sugar, people drinking tea and coffee will be more natural to put some time, so they are actually brown sugar sometimes more dangerous than sugar.

  18, raw vegetables, a healthy

Indeed a lot of raw vegetables is more healthy, because that can best preservation of nutrition. However, not suitable for all raw vegetables, such as: potatoes, beans and eggplant contain toxic substances, be sure to cook only after cooking food; carrots are rich in vitamin A, but only in the human body, while intake of fat to eat carrots in order to from access to adequate vitamin A.

  19, alcohol can warm-up

After drinking a glass of wine while people feel whole body warm, but this is only an illusion, the human body temperature did not rise but actually had fallen. Because the skin under the micro-blood vessels to expand rapidly due to drinking the blood due to the expansion of rapidly cooling the surface, temperature also has dropped

Friday, January 29, 2010

Survey Do you really need to lose weight

Survey Do you really need to lose weight! Weight is the longevity of a person's decision whether one of the reasons, this is the U.S. obesity research findings of scholars. Ordinary people to pursue slender, is designed to beautify themselves, increase their courtesy and shaping the popular image; but slender body, not just popular, but also a people seeking health and longevity of the necessary conditions. Your weight is standard? Here are a formula, you may wish to calculate to see whether they meet the ideal body weight, again to determine their own need to lose weight!


Men's ideal body weight = 50 kg + [2.3 kg x (height cm -152)] / 2.54


Women's ideal body weight = 45.5 kilograms + [2.3 kg x (height cm -152)] / 2.54


For example, 170 cm in men, ideal body weight is 66 kilograms, while the 170 cm female, ideal body weight is 62 kg

Reasonable exercise will help couples sexual pleasure

Study confirmed that, for many middle-aged women, and reasonable nature of sport can greatly improve the quality of life and fun, and to significantly increase sexual desire to help couples sexual pleasure.

Frequently engage in at least two times a week fitness running, playing tennis, rhythmic gymnastics practice sports such as women, the access to sexual pleasure than women who rarely participate in any campaign must be high, results showed that 80% of the regular exercise of women, sexual self-Large Zeng, sexuality has become more frequent; 38% of the female sex more than before when you reach orgasm, sexual pleasure significantly longer time.

Studies have shown that moderate fitness reason why people's sexual pleasure to bring help, because it can regulate the human autonomic nerve function, improve the endocrine system and promote secretion of pituitary hormone function was significantly improved, so that the male body --- hormone testosterone levels increased, greatly enhance the sexual desire; exercise will also enhance the female abdomen, buttocks muscle flexibility, effectively enhance the vaginal muscle, perineal muscle tension, change the situation because after childbirth vaginal relaxation. This is the promotion of marital sexual life of pleasure very helpful. However, excessive or intense exercise makes the body both adrenal cortex hormone, secretion increased, resulting in hormone produced by the suppression, and hormone in the body caused by mental and physical fatigue-induced disorders, and ultimately make people interested in dull sex life.

Thus, for middle-aged women, engaged in fitness training, the correct grasp the limits of appropriate amount of exercise is particularly important. Sports Experts suggested that as long as you exercise 2-4 times a week, each continued to exercise time in 30 ~ 45 minutes, exercise heart rate controlled at 100-124 beats / min between the sexual life will enjoy a great pleasure

6 kinds of bad behavior will hurt the Breast Health

6 kinds of bad behavior will hurt the Breast Health(2008-05-02 08:54:57)
Tags:Breast Health Emotional


1, state of mind

Symptoms: pressure, depressed

Possible problems: breast duct papilloma

Chinese medicine called "milk bleed at the nose," that the more blood from the stagnation of liver qi Huo-wang, or loss caused by spleen deficiency, kidney yin combined with a loss, so there may be bloody nipple discharge flow.

2, Action

Symptoms: Touch, violence

Possible problems: breast cyst

The breast is very finicky and can not manhandled them. When the breasts are vigorously attacks, inside the small blood vessels may rupture, bleeding, and thus the formation of hematoma, is absorbed in the blood and destruction, it will form a cyst. In addition to not rude, correct breast-feeding, good hygiene is also important.

3, diet

Symptoms: food, high-calorie

Possible problems: breast lipoma

Lipoma mostly high-calorie and preferences were always destined to meet the body fat is the body surface, one of the most common benign tumor, can occur in the body have fat tissue in any part of, but the breasts become more common, the incidence of age to 30-50 years of age for multi.

4, recoil

Symptoms: steel wire, elastic band, recoil

Possible problems: breast pain

Shu Shen of the underwear too, is simply to their breasts in the Shang Xing, but also Le dilapidated, over time can cause poor blood circulation of breast pain and oppression.

Breast pain usually one week before menstruation began, showing expansion for breast pain, after the event will increase, increase, and when it will gradually disappear after menstrual cramps, menstrual cycle to the next stage a comeback again! If there is no lump breast examinations, as long as relax the body, relax the next 2-3 years in most cases this will disappear on their own.

5, bad habits

Symptoms: cigarettes, nicotine, alcohol,

Possible problems: breast cancer

Nothing more than nicotine, alcohol, the more harm to the female body! Data shows that smoking history of more than 10 years of women suffering from breast cancer was three times higher than other women; daily drinking a cup or a cup or more, the risk of breast cancer than those who rarely drink increased 45% above.

Rapid tumor growth of breast cancer in general, texture hard, clear boundary, the skin surface of orange peel-like change; less pain, early, late intensified. But breast cancer is the most promising cure for cancer, as long as early detection, can be completely cured, so monthly self-inspection and physical examination every year and a half is very important.

6, hormone

Symptoms: Estrogen

Possible problems: breast fibroma

Estrogen-active and is closely related to breast fibroids, so this disease occur in the 20-25 year-old young women, mostly unilateral solitary, slow-growing, often inadvertently discovered spherical mass within the breast.

Fibroma predilection in the outer upper part of the breast, usually no obvious symptoms, menstrual cycle on the size of the tumor was not affected. Although breast fibroadenoma are benign, but malignant potential, so the best and timely surgery

Knock hip gymnastics to improve the abdominal body

A bone plate skew lower abdominal fat accumulation

Specifically:

1, if you are not fat itself, but there is a prominent lower abdomen, it may be skewed due to the pelvis. A crooked pelvis and lower abdomen, it is easy to stocking fat tummy left foot cross to knock hip 40 to 50 under, you can correct the skew of the pelvis. After the customary hand stays cheek, knocking on the upper elevation to do hip movements.

2, eat too much fat led to prominent abdomen, then must do on the 10th thoracic vertebra bone correction gymnastics, can adjust the autonomic nervous system function, suppress appetite. The feet open to the maximum, lying supine, the upper body toward the right side reversed, with the knock hip gym together, and definitely be able to have a graceful figure.

Bone plate will be stocking a distortion in the lower abdomen fat, knocking hip gymnastics could be improved




(1) lying on the floor, his hands placed on the face below the elbow bent, his legs bent erected to a foot knock buttocks.

(2) in accordance with (1) essentials for foot knock hip, left foot cross struck the hip 40 to 50, the final resting tummy rest 10 seconds. If we think that (1) the action is very simple to do knock on the cheek and then changing hands stays hip movements.

Second, iliac bone into place, getting thinner thighs!

Sports principle: exercise or weight loss, and can not get here gotten thinner, lateral thigh muscles prominent because of the iliac bone plate due to lateral expansion, which is the root of the thigh to the lateral offset of the. Only by allowing iliac return to normal position, the thigh can be gotten thinner.

Practice: supine lying on the floor, will raise the buttocks with both hands supporting the upper body will raise the floating body will be your feet straight down when the hip can be. To lay down their buttocks to be close together when the knees, feet first, straight down, buttocks and then down, do a time for about 10 seconds, repeat three times to do.


  


(1), lying supine with legs 25 cm, erect knees close together, to move toward the buttocks with both hands placed straight on both sides of the body



(2) hands the little finger side of paste on the ground, supporting upper body Taitun, took a deep breath after the breath, patience



(3) felt sorry for the knees down, legs straight, to lay down their buttocks, do take a break 10 seconds, a total of 3 times to do

6 kinds of walking posture, walking on the weight loss

Fitness walking should be the correct chest rise, make strides, walk 60-80 meters per minute or less. Upper limb should vary with the rhythm of swing steps, walking the line should be straight, not left bend, turn right. Walk a day half an hour to 1 hour, the intensity varies with physical, generally slightly sweating is appropriate. As long as we can see 3 weeks markedly.

If you have decided to walk out if their own fitness program, then there are several ways walking exercise for your reference:

1. General Walking France  

With the slow and medium speed walking, every 30-60 minutes, 2-3 times a day. Beautiful places suitable for leisure.

2. Fast Walking Method

Walking 5-7 km per hour, each exercise 30-60 minutes. Walking heart rate controlled at 120 times per minute, less than this would boost morale.

3. Quantitative walking France  

Including in the plains and the slopes on foot. For example, in 3-degree slope walking 100 meters, gradually increased in 5-degree slope to walk for 15 minutes, then walk on the ground, 15 minutes.

4. Arm Walking France

Walk after the arms swinging rhythmically forward, can enhance the activities of thoracic strap is suitable for people with respiratory diseases.

5. Moldovan abdominal Walking France

While walking, while massage the abdomen, which had indigestion and gastrointestinal diseases were very helpful.

After the maintenance of walking exercise,

White-collar women may be due to reasons of work, had the company of the day, with high heels, but should pay attention to shoe soles in particular, must not be too hard, shoes can squeeze foot. After the walk home, the best slap barefoot, total relaxation. Note that bubble bath with hot water legs, can alleviate foot fatigue. After the bath, sat on the bed, relaxation of the legs, hand massage from the bottom, can help to promote metabolism, eliminate toxins. Strengthen the leg flexibility is an effective way to prevent muscle rigidity. Work, sitting in a chair, the leg straight, and then do hook toes, stretch toe movement, small movements can play a major role in beautification of a calf

Do not miss the best period for a monthly breast

From menstruation to the first 11,12,13 days, three days the best period for the breast, the first seven days for the 18,19,20,21,22,23,24 second best time, because in these 10 days, it affects chest fullness of ovarian estrogen secretion of a 24-hour equivalent, and this is precisely the accumulation of fat thickening of the breast to stimulate the best time.

Of course, in these 10 days of the diet must also be adequate intake of food containing estrogen ingredients such as: green peppers, tomatoes, carrots, potatoes, as well as classes, beans and nuts, etc., and to drink milk - especially the papaya milk , but it is best to avoid cola, coffee.

Many people want to own plump firm breasts, trying to try a variety of breast recipe, but no desired effect. But very few people can really understand from the beginning of the first menstrual cycle, ovarian estrogen-driven breast had been playing well, the gradual change from the flat plump role. So, should make good use of its inherent resources, and understanding among these 10 days a month, which is the best period breast, took the opportunity to quickly perform tasks such as Breast exercise, diet, massage, to stimulate the breast to make a timely volume of slow slow increase, better than aimlessly eating Breast drugs, secret recipe, or breast cream is more effective.

Menstruating women, why do not sing

Women's voice pitch generally higher than men, this is a manifestation of female secondary sex characteristics. It, like menstruation, but also the regulation of sex hormones by the body. Women's menstrual period, as the body changes in sex hormone levels, causing vocal cord capillary congestion, blood vessel wall becomes fragile than usual, when vocal cords, such as fatigue, or excessive exercise throat, vocal cords broken capillaries on the prone, resulting in vocal cord hemorrhage and a hoarse voice, singing naturally would not be so pleasant a crisp. Clinically, patients with vocal cord hemorrhage, women significantly more than men, largely on here.
Health Knowledge: menstruating women, why do not sing

But there are also sound effects during periods of individual young people rather better than usual, which is why? Such exceptional circumstances is actually an illusion. This is everyone's vocal cords are often had its own shortcomings, such as the vocal cords are not tight and so close. During the menstrual congestion, edema, contrary to the original defect has been filled, seemed sound better than usual. However, this anomaly is a short-lived, if not pay attention while using Voice over, right vocal cord will cause harm.

Therefore, young women especially female students, if you want to always maintain the beautiful songs, in addition to learn to use sound scientific methods, a very important one is the menstrual period, menstrual cramps, especially in the eve and the first two days, can not be over - with the voice, singing, it will not take too long, avoid forced to sing treble

Supplement of vitamin B2 could easily become a muscular

Exercise a strong muscle is every man's dream. People know that the muscles must rely on a body of protein intake, but if the light complement protein, there is no vitamin B2, fill more protein is no good.

This is because in many vitamins, vitamin B2 most likely the lack of its involvement in protein synthesis in the body metabolism, maintenance of the integrity of the skin and mucous membranes, plays an important role for muscle development. Health experts, Zhang Jianmin pointed out that the vitamin B2 mainly in animal intestines, such as liver, kidney, heart, etc., milk, eggs and red meat also contain vitamin B2. However, as compared with animal offal contains relatively high fat, do not over-eat. Can also choose to milk and eggs, ordinary trainer eat 4 to 5 eggs, milk should not exceed 500 ml.

The green leafy vegetables, legumes, vegetables and nuts categories of food (such as walnuts, chestnuts, pine nuts, peanuts, melon seeds, etc.) also contains vitamins B2, do not eat these foods for the internal organs of the people, is also a good choice

Bu squat to improve sexual performance

Bu squat to improve sexual performance(2008-05-07 09:08:44)
Tags:Squat Bu Gender Health Zatan



Squat Bu is the most basic kind of martial arts-station, but also long admired the martial arts school, a non-non-training, improve the fighting ability of the highly effective practice methods. In fact, daily life, often squatting squatting gait, but also help to improve and enhance sexual performance of men and women.

In general, the majority of physical exercise to improve the quality of sexual life both help, but also enhance the libido. Because exercise can regulate the human autonomic nervous function, to improve the endocrine system and hormone secretion of pituitary function, so that an increase in sex hormone levels, sex drive. In the sexual process, buttocks, abdomen, pelvis and thigh muscles deep coordination and control is most crucial. Bu female pelvic muscles can squat, perineal region as a whole muscle contraction, helping to improve the distribution of the pelvic muscles blood vessels and blood vessel density, increased perineal congestion, speed up the flow velocity, thereby increasing the sensitivity of sexual organs. Moreover, the basin to increase the distribution of muscle blood vessels, but also to enhance female sexual pleasure and orgasm during vaginal mucus secretion. Men squat Bu, then the waist and abdomen muscles can be strengthened to help support the position when the sex life, and easy fatigue. If the male pelvic muscles get exercise, can increase the pelvis and penis blood supply, promote erection and ejaculation control to improve their own right. Bu 15 minutes every day, squatting can achieve noticeable results.

In addition to squat Bu, the other can enhance the waist and pelvic muscle training methods there are many, such as sit-ups can enhance the psoas and abdominal muscles; levator ani action (repeated contraction in the perineum, the muscle around the anus) can enhance the coccyx pubis muscle. These can significantly improve the quality of sexual life, so that they reach orgasm more easily

Mature Health 10 strokes away from the gynecological diseases

Mature is probably the most beautiful phase of a woman, mature sexy, sensible, elegant. However, since a woman entered the Mature stage, she will face more and more stress and distress, health issues that can not be ignored. Small to emotional anxiety, endocrine disorders, breast swelling, sensitive, always get rid of those daily worries; large cervical cancer, breast cancer, ovarian cancer ... ... The sound is very terrible gynecological diseases, if they want to be scared that, even want to be cautious of disease prevention measures for Gao De dizziness brain up, then starting today, according to the experts on the proposed action bar, in fact, pay attention to in life as long as some small details, a number of gynecological diseases, is difficult to harass you again!

  1, multi-Suannai
Some women in the private part will be itching after sexual intercourse or burning feeling, in fact, most of this situation is due to infection caused by yeast. The study found that consumption of 250 grams of yogurt a day can effectively prevent the onset of yeast infections. Sometimes private part of bacterial infection is hidden, and no obvious sense, so regardless of whether there are symptoms, multi-Suannai were a smart choice.

  Second, to point Berry Juice

After years of experiments, the researchers found that: Regular drinking freshly squeezed juice berries of female urinary tract infections will greatly reduce the chance a day to drink 200 ml of this juice can help to reduce the risk of urinary tract infections 70%. Berry juice can inhibit the chemical composition of pathogen invasion.

  Third, throw away inside the steel ring bra

A survey showed that 200 women suffering from menstrual pain and swelling among the breast, 85% of people wear bras without steel ring after 12 weeks, breast pain, symptoms disappeared completely. Although the steel ring can hold up bras breasts, molding Xiongxing perfect, but it will seriously affect the breast of free activities, menstrual breast expansion when they will naturally cause pain.

  4, Luoshui

Yanyanshishi to cover their day, at night, you always give your body a return to nature, fully relaxed chance. Moreover, the sensitive genitals, if they can not breathe, the bacteria more likely to breed careless, genital infections and allergies should bother you.

  5, smoking cessation

Smoking is harmful is the common sense, but very few people knew that smoking will increase the risk of miscarriage. Moreover, studies have shown that infertility, premature birth, fetal malformation with long-term smoking habits are closely linked.

For baby's health, quickly quit smoking bar.

  6 to carry out private parts of the muscular exercise

More than 30-year-old women, 30% of people carry heavy loads, laughing, jumping and other violent activities, there will be varying degrees of drops of urine, of which the most important reason is the birth of muscle function caused by recession. In childbirth, when the muscles around the urethra will be a powerful pull, once the recovery is not good, it is easy to lose flexibility.

To help the production of a prenatal vaginal muscles exercise, can also help the recovery of muscle function after childbirth. Inhale - muscle contraction - continued - to relax, 10 minutes a time, two times a day, and so persist in 4 to 6 weeks, you can let the muscles get exercise and recovery.

  7, taking vitamin C and E

Ovarian cancer is a disease of the highest mortality, its early cancer have no symptoms, once clinical symptoms, the disease is always a late stage.

Vitamin C and E can help you resist the invasion of ovarian cancer, however, simply rely on to get from food is not enough, you also have to take a certain amount of tablets or preparations. Studies have shown that, if the daily dose of 90 mg of vitamin C and 30 mg of vitamin E, risk of ovarian cancer risk would be reduced by half.

  8, the toilet

Cystitis is a urinary tract infection in common diseases. As the female urethra shorter urethra than men, but also close to the anus, E. coli easy to invade, so a woman suffering from a high probability of cystitis. Too cystitis will know the kind of unspeakable pain: urinary frequency, urgency, dysuria, urge incontinence, and even hematuria and pyuria.

Off the risk of suffering from cystitis actually very simple, you can just ground the toilet. To increase the frequency of urination can reduce the concentration of bacteria in the urinary tract, bacterial reduction, cystitis naturally is not easy suffering. In addition, the sex should also immediately after urination to prevent bacteria from the bladder through the urethra passed.

  9, breakfast cereals

In patients with cervical cancer in women, 30% of the women's folic acid intake was significantly lower than normal. At the same time, if the full amount of intake during pregnancy folic acid, baby suffering from fatal neurological deficiency likely will drop 50%. One meal a day breakfast cereal adequate intake of folic acid can be.

  10, for a walk

Breast cancer is a serious impact on women's physical and mental health and even life-threatening cancer is one. To maintain a certain volume of activity that can effectively reduce the body caused by breast cancer cell growth in hormone levels. If more than 5 hours per day of time to the activities of muscles, your chances of suffering from breast cancer would be reduced by 31% to 41%

Sister and brother with a harmonious sexual life

According to our latest statistics show that: Over the past 20 years, the directorate civil servants from the Hong Kong women in 1981 to 35, soared to 280 last year, an increase of seven times; directorate over the same period the increase in male civil servants only You Sicheng. The number of female college students have in the past 10 years, has increased nearly twice as much; last year, a total of 44000 women, college students, but the rate of increase over the same period was less than male college students into two.

Women not only in the labor, positions have changed, in regard to selecting a spouse is not a small change, women are no longer bound by traditional thinking, women of high and low men "with siblings," is widespread. Hong Kong entertainment circle, there a lot of ready-made examples, there is a local talented woman earlier lawyer Paul Tse Pak Wan-kam, a year ago with singer Faye Wong and Nicholas Tse, the recent uproar with the models are beautiful Rosamund Kwan Wong Ka promise. Before young men looking for big and little net worth of middle-aged female partners, will be ridiculed. But today, women are openly the pursuit of happiness, too lazy to control gossip.

In fact, the two sisters with very common not only in Hong Kong in the Mainland gradually became fashionable. "Find a woman than they do great partner" in recent years, many young men had become the fashion. Mate of the standard has changed imperceptibly, the traditional beautiful young minds in an increasing number of men being "mature, pure, feminine" sort of pragmatism replaced by one from the physical, psychological, personality fully mature The most attractive women have attractive in a man.

Social psychologists have explained that more and more intense competition in the contemporary era, male supremacy, male tradition of a comprehensive all-inclusive fixed pattern has been broken, while the men in society and the family endured the psychological load is close to the critical point, Therefore, from the inner world of desire to own the other half can be shared with its own pressures. Vase-style little girl that is obviously inappropriate, but already have a certain life experiences of women are often able to act in unison with its own.

The nature of scientific research to give this kind of "small men and women" in the stability of marriage or partnerships with more interpretation. According to a survey on the social rate of divorce, the reasons for divorce as much as 2 / 3 is directly related to the nature of mismatch! Descriptive in the marriage and the family that occupies a pivotal position. From a gender view the trajectory of physical development, a man sexually mature height of about 18 --- 20 years old, later developing steadily after age 40 is gradually declining, while a woman is often the 35 -- - 40-year-old to reach the peak of sexual maturity, many people go to parties after the 50-year-old trend of significant decline.

From the nature of harmony and analysis needed to match the age, like the usual Hollywood movies to promote the kind of youthful girl to marry a combination of middle-aged gentleman in fact the most unscientific manner, more inhumane, because when the short-term after the end of Xiaoniaoyiren like romantic , often an affair of the tragedy. Just think, one side is Some Like It Hot, while the other is apathetic, happy to speak at this time what? While the emotional with each other across a number of obstacles to compliance, but it relies on must also be built on the cornerstone of human relations.

The combination of age-matched way of life, the most common, generally have 10 years of "sex golden" period, to both enter Buhuozhinian, sexual harmony more or less will be marked with a discount marriage in turmoil and most easily from this for us.

Therefore, a 30-year-old male with a 40-year-old female a combination of theory should be the best, because at this time both in the physical and psychological maturity of two seasons. Is not only easy to understand emotional communication, daily life complement each other, but also in the process to perfect sex, as swell a party ------ forces Zhengfan, moves of the party is able to hold a long pole, in order to feel the wind and waves the ultimate happiness.

Nature of science in health significance have been more and more people are familiar. Not long ago, a British authority research has shown that 2-3 times a week with the stability of life in middle-aged couples, less than one week of age than those younger 10 --- 20 years old. This shows that a harmonious sex can fully mobilize the body's nervous, endocrine function, activate and nurture the immune system, an effective bulwark against disease and aging of the double invasion.

In women, continuing a happy sex life and can significantly delay the decline of ovarian function, sex hormone level is always balanced, water-based skin elasticity and Celebrex in the best condition, thus not difficult to understand one-year session of the 40 women who looked Ten years ago, with her charm identical reasons, this is not a simple economic conditions are good, nutritional adequacy, or the day beauty's sake, its behind there must be an enhanced level of the "new man."

If someone asked me a person's life where the most prime time slots, I will tell him, from the perspective of well-being: men 30, women 40

How to add water sports science

High-intensity campaign, will lose a lot of sweat, but sweat is the main electrolyte contains sodium and chloride ions, as well as small amounts of potassium and calcium. When the higher exercise intensity, exercise environment, the worse the air flow, the loss of the more sweat. The sweat sodium and chloride ions in the loss of body fluids can not be adjusted in a timely manner with the temperature of physiological changes. This time before going to supplement the ordinary white water, not only fail to complement the loss of movement of nutrients, but also increased perspiration, severe cases may also cause dehydration. Therefore, before and after exercise and movement process, the added moisture is very learned, and drink right and we have to help maintain fluid balance, to ensure the health and safety of health.

Recently, the world authority on the field of sports medicine, Sports Medicine Institute of the United States will exercise the principle of replenishment be summarized as follows:

  First, two hours before exercise drink about 500 milliliters of boiled water.This is because the pre-exercise hydration can improve the body's thermal regulation, reduce the movement of the heart rate. 2 hours overtime pay in advance can give sufficient time for renal metabolism, body fluid balance and osmotic pressure will be regulated to the best state.

  Secondly, the campaign process, some water once every 15 minutes is necessary, if more than 1 hour you should drink light salt per liter water, add 0.11 to 0.15 grams of salt, and water temperature control in the 15 ~ 22 ° C .There are definite studies have shown that exercise a large number of sweat, sweat contains a lot of ionic composition, if the drink at this time there is no ion content of the boiled water, it would not achieve additional effects. The dilute brine is able to replenish the loss of ions, sodium springing to prevent the symptoms. They suggested that, to exercise, it is best insulation carry take a cup, according to the proportion of red light brine well, even if do not feel thirsty, it's best to exercise 20 minutes every 12 to drink in order to balance the body sweat loss.

  Third, drink electrolyte drinks after exercise is best, that contains sodium, potassium, chloride, magnesium, calcium, phosphorus and other minerals drinks. Or can be the ratio of 1:15, add some sugar in boiled water for drinking. Water by adding sugar, in order to maintain a certain degree of blood glucose levels and delay fatigue occurs, thus ensuring the fitness of those good health

Let go love

Love, that is, each has, to accompany a lifetime. But then, there is a love called letting go.
Who are so in love two people, because things impermanent, because all the years become a stranger, leaving only incomplete memories and can not be healed heartache. Never thought it would be just so, a heart is gone, the other a heart, lonely tears, full of sadness, "micro-Swift Flying, falling people independence." Do not love, and naturally does not love a reason and reason. Haishishanmeng once had a permanence, once affectionate, a former love, an instant has become empty. Sincere, why was it not keep you away to pay the footsteps of my happiness? To say everything is in vain, to say what can not stay, if it can not pull your hand forever, since you are destined to not be pro-income pregnant, even though my heart like Daojiao, even if this meant I accept defeat evil, and I just - let go .
Let go. To forget each other once the owners forgot to have been in love with each other's eyes, forget about all your memories, your smile, your fury, your tenderness million.
Let go. My heart really hurts it really hurts, as if the viscera were stripped Sang Sang. It was a deep-seated pain, a complete pain, is a long time refused to heal the pain, I have to fight dedication force, but why is this - the pain!
Year after year, I sat alone in my window, watching the night sky, looking at the stars, thinking of all the past, thinking of you from afar. Jin Xi He Xi, everything as before but is absolutely not the original. "Leaning over the railings, but no emotion. People go? Groaning Cui Cao, monopoly return path." Days without you, I walk in life, reminding us of scenes valley dreams late at night, and often a kind of do not know where they are The sense of loss and loss. Without my days is who will care of you who pity you? The wind, and who is for you Tim clothes? Leila, and who is going to feel relieved for you? Who rolled your hand, set your hair, read your poetic? This night, and once I, you will also inadvertently think?
Loved will understand, love only pain, even if the hate, but also due to all kinds of love. Have to pay for all, who can lightly down on the go, and once loved, it may not be willing to give up.
Yesterday's sweet and well-being has become a mark of the passage is deeply engraved in my heart. Hand a lifetime of course beautiful, but I still want to Xiangpei a grateful, thank you for giving me such a beautiful lily-like past. I will never forget you, you are my only this life, you always in my heart. I'll try you hide, hidden in my soft heart and no one can replace you.
Let her go! I calmly walked out of your world, will I give you love flying, not just for you, but also for myself.
Love you, do not become your problems and woes to become the wings of the rope you can not. Love you, give you a piece of the sky, I would prefer to see you enjoy flying, rest assured that chase. I only want you happy, I have but that you happy. As long as the heart, love, life as wonderful. I miss you can still quietly concerned about you and love you deeply, quietly sending blessings in the distance, and then waved his hand, I love opening up in your spring, so that your world spring to rains, tree-lined.
Love you, to me, is this not a kind of happiness! Love you, I have no regrets! Because everything is not in the past, once a day, and does not end with the passage of time goes by, but as the years but never never is in such stretches, emitting a faint aroma, warm on my whole life. Look inside the old share of bright and warm, always in my heart you are always burning fiery another strong Rou-Li似水.
 let go, and only know the days of high ground in width, they will know how clear sky

Peach ... ... one of the most profound sense of

Peach ... ... one of the most profound sense of(2007-07-27 16:01:46)
Tags:Yakuza Sentiment随笔 Love Love dark Category:Emotional sentiment chapter


The Peach is really good sad.
Is so obviously love, has to pretend if nothing had happened;
Obviously are so concerned, has to pretend to not care;
Is so obviously miss, has to pretend that no Guaai heart;
Secret crush of people really would pretend play, they are natural camouflage, almost all of them will fool.
This thought can also fool themselves, they suddenly found themselves already seen through his lies.
Maybe all this sounds funny, but the crush of people often are not what does?
Secret crush of people thought that they will very strong, but their hearts are so fragile.
Secret crush of people thought that they could wish her happy, but this blessing is so reluctantly.
... Finally ... finally have the courage to declare to her, she was a long time did not reply,
Many years later, maybe we thought we had to forget her, but found their eyes were filled with tears.
Peach often be faced with such an outcome, obviously is the most pure love, have to always be buried in the bottom of my heart.
Perhaps the secret crush of people will never romance, but crush it tastes really good Mody than romance?
If romance is earth shattering, then I want to make trained as a steady and slowly devour your soul ... ...
Crush feeling like shadow, and always refuse to leave you. When clouds appear, maybe you can stay away from him, but when the clouds go away, that shadow will also find you, he is like an old friend, always able to find you. You gradually get used to this old friend. In this way you wanted to go on, but you also became acquainted with the thoughts of this new friend, so, we find ourselves deep in becoming.
Secret crush of people tend to be very sad, they are always full of fantasy, hoping to wait until a miracle occurs, but until they die, they still did not wait until that day. They like sad music, perhaps only in the kind of music, they can find themselves and to get a trace of comfort. A long time, and crush those who may wish they could forget her, but love was deeper, more alcohol, more desolate ... ...
Peach feeling like a cloud in heaven, as if the hidden If not, the crush of people's heart with the feeling, floating in the horizon.
Secret crush the hearts of those who want to see her better, but each side see the heart is even more lonely, and even more tired. May not see a better bar ... ...
In this way we have entered a new life, its own kind of love gradually forgotten, and to accompany our only kind of deep.
Ten years later, perhaps we have to be able to forget her, but found their eyes were filled with tears.
I do not know whether it will crush to bring happiness, I only know that secret crush is so deep, so silent ... ...

Men also love their wives, a woman who is more love

Men also love their wives, a woman who is more love(2007-07-31 14:20:34)
Tags:Yakuza Sentiment随笔 Love Wife Valentine Category:Emotional sentiment chapter



When a man, when faced with his wife and lover, I see that many women would be taken for granted that men will tend to lover, not the wife, even though the inner vanity is also eager to men tend to his wife.

When a woman, when faced with her husband and lover, presumably there will be many men would be the nerve to say that women will tend to her husband, not lover, despite the rational mind is also clear that women tend to love.

This is a popular lover's era, this is a lover of environmental advocates, both men and women, regardless of the old men and small women, regardless of whether it can be achieved or be lover, bones of the fantasy or desire to have a lover's impulse will not be because of There are husband wife and married a family and reduced to ashes, it will not because there is a moral condemnation of the legal constraints imposed by shelf, after all, sometimes people's emotions, people's desires, who is also the pursuit of objective existence, after all, sometimes people's emotional than rational, desire more than responsibility, lower body than upper body, this is not to overcome the problem is not insurmountable, nor is it the responsibility is not the question of responsibility, if we can reach the realm of Comrade Liu Xiahui, I am afraid will not be sitting Comrade Liu Huai not The advanced models of the disorder.

Man is both a long and passionate love of animals, women are both a special love they unfeeling animals. In marriage, both embodied most vividly, to lose, is now complete.

In real life, some underground lovers eager to principal room of the woman, has been living in a world of men to create a sweet, but a thoroughly transform cavity blood, after all, who is still very small. Excluding other factors, such a man is not not love her, is not to marry her, because in the minds of men, Valentine's lovely even then, even then outstanding, even a hundred times stronger than the wife, but the men and will not be with Huang Lian PO parted ways - certainly not thought of divorce or separation with his wife - Ke Yi men of reason and judge the future of comprehensive consideration - my wife is always in his mind unbreakable status.

In such a realistic environment, on the contrary, a woman offered to the high rate of divorce is often far better than men, compared to a woman's Away the origin of the name is not groundless, because a woman really does not love a a man even suggested that divorce, often no chance to back, while a man is highly likely that there is a change of heart. Thus, the real soft-hearted tenderness's empathy is not a woman, but a man! - A man's not easy to tear a man's hard man is only his deep heart.

Therefore, in a sense, man is a great importance to the feelings of great importance to marriage and the family emphasis on people, they love their wife, but simply did not like what people say, "vixen" or what the lover - because the future of Life is more important to men. Of course, the forest made by comrades will not completely deny the man's bother to bring and infidelity, but it did not bother to bring and disloyal that he does not love his own wife, does not mean that he must abandon wife, does not mean that he wanted a divorce with his wife, of course, is not exactly with the lover or Xiaomi permanence. In other words, men are constantly small mistakes, big mistake commit, in principle be able to grasp things in place, the crucial moment is not confused.

Other hand, women, say nothing to see their usual all seriousness, awe-inspiring inviolable, no disrespect to say a few words, will glare sternly snapped, but once had an affair with the lover if she will rushed put into lover's arms, than her husband also affectionate hundredfold, Brief Encounter, and even worse than men on the outside Merry and his wife had done much to come back a little bit guilty feelings, while women are denied the General Assembly to think too much, she only pays attention to their feelings, even if her husband love with Canada, she would not feel grateful, hand, care for her husband's nose, extremely tired, "the most poisonous, but Women Want," one might say that is definitely not sensational. In reality, women up husband and children, leaving their families living example of abandoning the small absolute number of more than men, so sometimes the ugly face of a woman is often more disgusting than men even more shameless despicable.

If a man love people flirtation, then a woman is a genuine love of people to pay; If a man loves his wife is from the heart of the bottom of his heart, a woman loves her husband is an outright lie

This three hearts of men and women you can understand

This three hearts of men and women you can understand(2007-08-12 17:04:45)
Tags:Sui Bi / insights Category:Emotional sentiment chapter



Classical masterpiece, Dream of Red Mansions, said: man is the clay pinch, a woman of water to do so. Soil moisture by different texture components (cement, sludge, sludge, etc.), so different categories of men and women by water: there are crystal river, deep blue water, their linguistic skills of the streams of crystal clear spring water. There temperament type, career type, lovely type, simple type ... ... hey, Valentine's eyes out the beauty ... ...

  Although I still experience very little seniority on the male point of view is somewhat less comprehensive and unique. So, I decided to refine the implication of the word, in order to draw upon refinement, abandoned its dross, but only to three hearts.

One: In order to really.

Soul sincere, sincere, a man the most basic of office.

Instead of helping them, fake heart.

Second: In order to motivated.

Self-motivated, that is the so-called dedication. This is where a man's potential value, regardless of poverty and your wealth, the potential stock investments, efficiency unlimited ah. I have always felt a person no matter how kind their conditions and the family to maintain the momentum upward mobility is particularly important to study not only the need of work, but also the level of literacy requirements. Is also the basis for a higher level. Love is a leaf, life is a fruit is the root cause, there is no solid foundation, leaves and fruit, wind and rain will be broken bear. Material bridge piers, is the cornerstone of a happy building.

Therefore, the city where the girls ah, multiple eyes open, brave and enterprising, ambitious men may be more than the current long-term investment in blue chip stocks are a wise choice ah! Especially in the era of intensified competition, especially in undergraduate flying, college students in Montreal run, nowhere to escape the era of special secondary school students, regardless of qualifications, regardless of origin, regardless of appearance, the most important is that as a man motivated and dedication to work to maintain and understand their own efforts, and know their advance objectives, slowly accumulating, exercise, rich and finally move forward, across, achievements. No matter what we achieve success, hard, paid, progress, and only opportunity for success and the environment, and do not hate too much, even if the Tianshan forest sister fell, and you do not have their own good temper up, even if you have encountered, she would have laughed and said: Sorry, we do not fit, thank you!

Third: a sense of responsibility.

This should be a man of the bones, if sincerely likened to the blood, compared to self-motivated dedication context words. Bone will not be strong sense of responsibility is not strong. A mature and stable, let a woman at ease at ease on the hard men of their bones. Girls always say "I want to find a strong nestling on the shoulder" responsibility means that commitment, on behalf of the bear, that is the pressure. Man is a mountain, the mountain woman is a tree, because the mountains there are men in the family and career. When elementary school in order to pictograph, the "male", with the energy to carry the field, this is the ancient creation of unique characters, but also described the color of a man at.

Is not only a love, not just the family. Not just work, man is a bridge link, connected to a home component. In front of their parents that they are children, was filial; in front of their sons and daughters of the father, they were her husband in front of his wife, to go to work when they are the units of one, at different times in life we are going to play a different role in the social arena, interpreting different kind style.

Men, because of this the heart of three different, three heart off each other, a man of remarkable character side, the men of the charm! Let us put aside in order to whether the heart is to determine the three men, the standard of good and bad, so too lost Wang. At least, I insist that this heart is a man's three basic components.

Want to know a man three hearts, first of all: your eyes will shine with, I always feel God's eyes, the eyes are windows of the soul, through this net a few fan-out windows, you can peep into the hearts of many landscapes.

Second: contact and get along. With the meet, followed by acquaintances, followed by intimate friend, and finally fall in love. Talent choice is also true: material identification, interview conversation, decided to hire. I like to fall in love metaphor for an interview, your contacts in the pursuit of her stage, ranging from probation do so? Finally married, it is also equivalent to the signing of the certificate is not under the permanent establishment and Well. Companies and talents are interactive, while the men and women are each other's respective school, mutual learning, mutual help, mutual training, improved constantly to reduce their own weaknesses to improve their ability to adapt to each other.

Finally, the feeling of inner experience is also one way, some women feel particularly sixth Spirit, in a particular moment, do not touch how to get along, maybe a man will be able to determine whether there is three heart, this man is suitable for her, of course, Some men also have the ability Zhirenshanren and considerate in fact one and the same meaning. From each other's performance and conversation, and sometimes can freeze-out he is a what kind of person.

Scrub may be into gold, how rainbow without rain? Men, three hearts, of course, is required with age, experience continue to shape, form, mature, and is a gradual process of development. This school, family, colleagues, friends have a great association. Also, as a girlfriend and his wife, but also part of the responsibility of the three men also need your heart to make careful training and careful nurturing.

A man's heart will become, in addition to its own factors, as well as environmental impact, in fact, as a lover should have 20% of the responsibility. Smart woman know how to care for the men belonging to her, and emotionally moving, convincing people with reason and do not you are very gentle似水, as long as you take care of and considerate. So, behind every successful man there is a good woman's support, often behind a successful woman is a deep sentimental but the expense of family and love? I also inextricably linked (experts and scholars are not OK), this level is too complicated, I am not against the woman, everyone has reason to be a success without the sex. I only exist in reality is: it seems many men are more inclined to me like this: a woman should be independent and have their own work, but not too strong. Properly the time spent on the family and kids.

Perhaps it is because to see too many sad love story of why the sky is always as men? They are those who do start to make the pupa? Is the天下乌鸦一般黑do? The good man in this world have gone in the end? I am not willing to praise or blame a man in a woman, I do not what White-Boned Demon, with casting, tempering, the essence of the three men, heart, casual perfection identity, just want to initiate enough. Moreover, the near and far different level, not necessarily both ability and integrity, not necessarily a silver tongue has strong sense of responsibility in this world there is no all-rounder, there is no perfect man, there must be competent but also have to build a moderate face and considerate girls (and possibly the whole Only limited production of the world's rare), so only you and I need to be appropriate. Appropriate, and is the best Well!

In fact, I would like to call one: a good man in your eyes, in your mind, on your side! I choose what I love, I decided I have the happiness.

I hope all the men, can hone in life that a good heart ... ... 3

Woman ah, men's three hearts, you know the do ... ... ...

Who can be carried out in the end to lose weight?

Number of overweight excessive MM. Or would like to cut the meat of the MM point of holiday you really prepared to lose weight do it?

Yes, you have to collect a variety of thin-line Body information. You ask a lot of people seeking to lose weight will explore the thin rules. Are you ready, and then turned into a calorie dense food. Bring himself to fill in the table. And then it , but the piece of paper, correction fluid and then a repair has changed the content. a close friend will be extended again next time check and then called on the stand frowning. and then another one again. may only keep the vicious cycle, or find excuses for himself. (I am not not to cut ah. You see I have also worked hard and is not the case.)

Yes, weight loss is to rely on the word Bale persist. 'Forbearance' are undefeated. Is not slim down more fortunate sisters to eat the right diet pills, or easy, that is to exercise eat less points, ah ah. And then himself, or hard-hearted get on the operating table. It really is not fiction nor is it some stars hypocritical false advertising. I do not know those are just a place for their meat and many shouted how to lose weight is the kind of mentality MM. For those of us who have excessive weight, excessive people who are reallyTo lose weight and save his own life is almost back. Too much can not be said exports of damage. There can not face the situation. We force a smile filled with do not care. In fact, more of want to hide in my room will not come out anymore.

Why do you only because of the weight of the inferiority complex, but they kept repeating like a bug trapped in glass bottles. See that watch out, you can fly out, and then repeats, until his Zaimo strength. non-stop but never really want to give yourself an exit. is that they are not deep enough to stimulate the injury did not home or no friends to encourage support for it felt isolated and helpless.

This is the reality of life, not fiction not a sudden turn for the better a scene change and then an ugly duckling swan into the United States. Nor is it pan-rotten tears Korean show, because life sentence mutation, or a man and then you went all-happy-ending. You The face of his thoughts, far the most of the shadows. told myself this is your mind far the most reluctant to touch the truth. perhaps you feel a friend or a sweetheart if we can encourage, you will insist in the end. But you have not asked yourself that you Why because the people around them, then have more courage and strength to lose weight. because you mind is the answer just want more people to confirm this point. maybe a bit like a trio of tigers idioms. said, many people, fake The has become true. But you have not thought about when you failed you think they will loudly blame you do. or they will be having a hard time like that. The meat is long on you. far the most because of this injured and only your own. slimming body and mind constantly repeating the vicious circle of people is your own. I do not want to talk about a lot of great truths or that the emotional aspect. I just want to say that you did not dare to go in the face of their most would like the results. If you really become a reality sensitive or even worse results. slimming really should not be to their own posterior. you want to know a lot of things are required of the broken self. many roads are in fact you have a people do not you come over. you owe only the courage to face their own weakness.

They therefore make their own embarrassing or difficult for others to expose themselves rather than hurt you laugh more than a good bar of your pain. No longer rely on a lot of excuses to cover up for themselves just how is not responsible. Your present and future really depends on someone else in order to go do. Who can be sure who will be in charge of our lifetime. or do you think who will be sad because you left to die can not forget. really the senses. Maybe I say a little bit extreme. but I think even though there must mentality is good, do not have to self-deception. mentality of a good that is because no way to have to go to such a face will not lose any more dignity.

Persist in the end. Told myself this is not going to discuss things. Do not stop for their own hopes and illusions to the paralysis of their own pain. You ought to let myself just a way out. Give himself an exit.
This is not your selection is not the family you are born with disabilities are not. When you say that someone else is just luck or a body good point to be more opportunities than you. In fact, this disadvantage is your own making. This kind of unfair is that you created yourself. Your body weight is that you bring their own indifference.
Others are also hurt you because your own does not matter, then other people hurt you, but you deserve Bale. Does not mean that other people can discriminate against you, once the two of us will give you the same experience but a bit sad as no moral censure person. However, on several occasions down. Who will be learning that long seen through you.

There is not a wordMourning for their misfortunes and Nuqibuzheng. Not to sympathize with others you can do as a weak excuse. You have not himself. Why is it that point to take care of your poor self-esteem it.

Slimming Ye Hao, diet Ye Hao. How kind that's okay. The wind has been owed to you. You know?

Weight loss is hard to rival, but was only himself,Write so happily. To say been said. Who does not want lessons. Just really hope that you will soon get rid of as dark days

Wednesday, January 27, 2010

Women's 12 reasons for low interest in sex

As long as both men and women will have a normal physical needs, but some women have low sexual desire, for a normal sex life are not interested, and some were the other considered to be frigidity. In fact, there will be a lot of reasons for low female sexuality, and now we look at, what was so depressed female sexual interest.

1, taking birth control pills

Oral contraceptives are female, one of the most commonly used contraceptive methods, which are efficient and easy to use. However, as a kind of hormone drugs, which broke the body's normal hormonal balance, affecting the secretion of male and female hormones, which would reduce the secretion of vaginal lubrication, so that when the sexual life arising due to dry sense of discomfort or pain. Experts suggest that if you have these symptoms, you can seek medical advice, try for a brand of birth control pills, or take other contraceptive methods, such as use of condoms.

2, got a little older

Many women because of its excessive love of clean, like the use of menstrual sanitary napkin with a flavor, or excessive vaginal cleansing agents clean the genitals, this will destroy the natural vaginal pH environment, resulting in perineal discomfort, increased by the possibility of fungal infection. These symptoms will have a direct impact on the quality of sexual life. In fact, the vagina has a self-cleaning function, rinse with hot water, or choose no scent of the soap is sufficient.

3, excessive exercise

Persist in physical training is not only conducive to good health and prevent diseases, but also improve the nature of wake-up capabilities, to enhance orgasm pleasure. However, everything has to a degree. Over-intensive exercise program will make people exhausted and unable to carry out sex life. When the over-exercise the body fat content of less than 15%, the controlled passion will reduce the secretion of estrogen, so it is difficult to bring women's "interest in sex." So, when you want to exercise to improve the quality of sexual life, we must be a good measure of control.

4, smoking

Nicotine in tobacco can cause arterial contraction, reduce the flow of vaginal blood flow. Reproductive organs due to the reduction in blood flow becomes less sensitive to arousal, and create obstacles to achieve orgasm. Experts point out that the only way to solve this problem is to quit smoking.

5, taking certain medications.

Inhibit the secretion glands allergy can cause the ingredients to reduce the natural vaginal lubrication, causing pain during intercourse; high blood pressure and antidepressant drugs so that the muscles around the reproductive organs and organizations are too relaxed, so that women difficult to achieve orgasm. Experts suggest that the medication may wish to consider the use of artificial vaginal lubrication.

6, mental and psychological factors that inhibited sexual desire

If the wrong sex at a young age to accept that sex is dirty lewd behavior, so that sexuality has been inhibited; In addition, tension, depression, anxiety, etc. will also affect the sexual generation. To stimulate a vicious past, the legacy of the various anxiety and fear, such as unmarried flow and frequent abortions, caused by the pain and sequelae.

7, lack of sexual knowledge and sexual skills also lead to lower female sexuality

If husband and wife do not know how men and women of physiological and psychological characteristics, do not understand the differences between male and female sexual response, ignoring the sexual life before the preparatory work, did not arouse sexual desire, so his wife can not experience sexual life sexual pleasure and orgasm, Hisayuki They would also not interested in sex life.

8, bad feelings between husband and wife

Unhappy marriage with the spouse's dislike, even hatred.

9, poor physical conditions also cause loss of libido

Such as working over exertion or physical suffering from diseases. Genital eczema, genital trauma (genital abrasions or hematomas), genital ulcers, the clitoris or the labia minora adhesions (due to inflammation or trauma caused by), vulva dry wrinkled, atrophic lichen sclerosus, Pakistan's gland cyst can affect sex life.

10, post-menopausal women

Sex are few and rarely in the sexual life to experience orgasm and the sexual satisfaction of the person; undergone ovary removal surgery people.

11, eating and drinking low female libido

As the old saying that Sisexingye. It dietary changes are usually associated with strength and sexuality, it is because eating disorders often result in abnormal sexual desire. Recently, the U.S. experts on psychological treatment, "Nature Neuroscience" online, using the results of scientific research confirms this view: female appetite disorders, will directly affect their sexual desire and even sexual performance.

12, negative factors

Continued repeatedly expressed no interest in sex or lack of sexual fantasies. With the biological, physiological and social factors. Sex-related negative conditioned reflex can be formed during adolescence, either before or after marriage, with a number of negative factors related to long-term infusion and continue to strengthen. In sexual activities, women's passive manipulation, and not from sexual activity and have fun. Societal discrimination and restrictions on female sexual activity of sexual values, women's more social than men, bear the psychological pressure. These negative factors have led to many women of sexual response reactions take place very slowly, lower the chances of orgasm. Women in childhood or adolescence have any traumatic experiences, can make their sexual desire significantly reduced.

Recommended increase female sexual desire several recipes:

Experts point out that in winter, eating dog meat, pigeons, roosters, Chinese caterpillar fungus and so may be appropriate to enhance female sexuality, reference recipe is as follows:

1, 250 grams of dog meat, black beans 50 grams, adjusting with salt, ginger, allspice and a little sugar, cooked food; or dog, plus amount of star anise, fennel, cinnamon, dried tangerine peel, grass and fruit, ginger and salt and other spices cooked Tongzhu use.

2, Cordyceps 4 ~ 5, a total of about 500 grams of chicken stew (not to eat chicken meat were available), to be overripe after consumption; or Cordyceps 10 ~ 15 grams, fresh placenta 1, Ge Shuidun cooked food.

3, medlar 30 grams, pigeons, 1, to hair and viscera been added after the release Dunzhong amount of water, Ge Shuidun cooked meat Yin Tang.

4, a rooster to internal organs, refueling, and a small amount of salt pot fry, Sheng been added into the bowl 500 grams of glutinous rice wine, steam cooked food to use.

Tips: moderate drink coffee

Women with low libido may wish to drink coffee. U.S. study found that, for those who do not regularly drink coffee, caffeine intake may be helpful in improving libido

Take care! 12 kinds of toxic Deli

Life, some combinations of food is a long history, its wonderful taste has also been accepted by people also feel that these kinds of practices it is logical with the. But from the perspective of health, or scientific, health experts, but others have a good reason to do. Here you are health experts listed 12 kinds of dishes as the wrong mix. However, not so to eat, there is something that really does not taste good, I want to eat less so the issue may not bar. If you have attached great importance to health, or listen to the advice of the experts, do not always silly to eat greedy.

(1) potatoes roast beef:

As the potatoes and beef are digested in the stomach acid required for the concentration of the different, it is bound to extend the residence time of food in the stomach, causing gastrointestinal digestion and absorption time, the extension of the passage of time, will inevitably lead to gastrointestinal dysfunction.

(2) shallot mix tofu:

Calcium tofu and green onions in the oxalic acid, will be combined into a white precipitate ---- calcium oxalate, the same result in difficulties in the body's absorption of calcium.

(3) soy milk washed eggs:

The mucus egg with soy protein in trypsin, thereby losing the nutritional value of the two should be.

(4) tea boiled egg:

Apart from alkaloids in tea, there are acidic substances, these compounds are in the iron-and-egg combination of stimulus to the stomach, and not conducive to digestion and absorption.
(5), scrambled eggs put MSG:

Egg itself contains many of the same composition of glutamate MSG, so when you put fried eggs, MSG, not only can not increase the flavor, but also disrupts and cover eggs, natural flavor.

(6) mixed with red and white radish to eat:

Radish high levels of vitamin c, but it contains a carrot in the decomposition of enzymes called ascorbic acid, it will undermine the white radish in the vitamin c. Once the red and white radish with white radish in the vitamin c will be lost. Moreover, with vitamin c vegetables with the cooking, the carrots have assumed the role of spoilers. There are cucumber, pumpkin, also contains a similar decomposition of the carrot enzyme.

(7) turnip to eat fruit with:

In recent years, scientists found that, radish and other cruciferous vegetables into the human body through metabolism will soon produce an anti-thyroid substances ----- thiocyanate. The substance produced is proportional to the number and the intake. At this point, if the intake of fruit containing large amounts of plant pigments, such as oranges, pears, apples, grapes and so on, these fruits of the flavonoids in the intestine by bacteria decompose into hydroxyl benzoic acid and ferulic acid, which can strengthen the sulfur cyanate inhibit the role of the thyroid gland, which induce or cause goiter.

(8) eating the fruit海味Yoshichika Wed:

Seafood in fish, shrimp, algae, rich in protein and calcium nutrients, if compared with the same fresh fruit contains tannic acid will not only reduce the nutritive value of protein, and easy to make seafood in calcium and tannin combined into one The new kinds of non-digestible substances, such substances will stimulate the stomach and cause discomfort, people there stomach pain, vomiting, nausea and other symptoms. Containing tannic acid are more persimmon fruit, grapes, pomegranates, hawthorn fruit and so on. Therefore, the fruit should not be consumed with seafood dishes at the same time, to a two-hour intervals is appropriate.
(9) with fresh milk and orange:

Just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin c encounter and solidified into blocks, affecting digestion and absorption, but also people of abdominal distention, abdominal pain, diarrhea and other symptoms.

(10) wine and carrots with water:

Recently, the U.S. Food and experts caution people: wine and eating on the same carrot is very dangerous. Experts point out that because of the β-carotene-rich carrots along with the alcohol into the body, they produce toxins in the liver, causing liver disease. Especially after drinking carrot juice, do not immediately go to drink.

(11) liquor and soft drinks the same drink:

Because white wine, soft drinks with after drinking alcohol in the body very quickly so volatile, and produce large amounts of carbon dioxide, on the stomach, intestine, liver, kidney and other organs of serious harm to the heart and brain blood vessels are also damaged.

(12) to eat meat when you drink tea:

Some people eating meat, seafood and other protein-rich foods shortly after the tea, that can help digestion. As everyone knows, a large number of tannic acid in tea combined with protein, will generate a convergence of tannic acid protein, making bowel movements slow down, thereby prolonging the stay within the stool in the intestine of time. Is easy to form constipation, increased toxic and carcinogenic substances are absorbed possibilities

Guard against the destruction of the five diseases Men's Health

Increasingly fierce competition in modern society, psychological pressure, to accelerate the pace of life, living environment, the pollution is very serious, as the main force of the family, men's health issues naturally become increasingly acute.

● Sexual Dysfunction

Male sexual dysfunction diseases a major category, including the ED (erectile dysfunction), premature ejaculation, Yang Qiang, and do not ejaculate embolism, of which ED the greatest impact, the most common.

In China, male sexual dysfunction in patients with a conservative figure for the proportion of 10% of adults over the age of 40 accounted for 30% -50%. The occurrence of sexual dysfunction is often associated with hypertension, ischemic heart disease, peripheral vascular disease, diabetes closely. Hypertensive patients, about 15% may occur erectile dysfunction, heart disease, complete erectile dysfunction in patients with an incidence rate of 39%.

● male climacteric in advance

Medicine used to think that male menopause about 5 years later than women at 50 to 60. But in recent years, due to the increase in sub-health conditions, many men, due to the lack of male hormones, menopause has been ahead of schedule, allowing men and women menopause gradually narrowed the gap, in some cases even earlier than females.

● all kinds of pollution, leading to male infertility

In China, the infertility of married families accounted for 10% -15% of families in the causes of infertility in men account for half. There are many factors leading to male infertility, which is mainly caused by environmental pollution, such as polluted air, unclean drinking water containing pesticides, fertilizers and other growth-stimulating hormones in food and home decoration pollution, microwave ovens, computer radiation , high-temperature environment, can affect sperm quality, resulting in the occurrence of male infertility.

● Prostate diseases are the leading man is "allergic"

The rising incidence of prostate disease has become a man of common diseases and frequently-occurring disease. At present, China has 150 million patients with prostate diseases. Prostate disease through treatment can control and recovery, if suffering from chronic prostatitis should be treated as soon as possible.

● High-speed increasing sexually transmitted diseases each year

The incidence of sexually transmitted diseases, very fast in recent years, 20% -30% of the proportion to rise. Also important to note that the class will be spread sexually transmitted diseases, sexual behavior. The causes of sexually transmitted diseases are complex, there are certain social causes, such as prostitution, but also with a number of people lack access to sexual knowledge, do not use condoms on

How Traditional Chinese Medicine to determine whether the body healthy by looking

The skin like a transparent glass surface can reflect the health status of the human body, Chinese medicine knew quite well. "Bian Que See Caihuan public", one will see that the disease into the know-Gao Huang, facial complexion is expected to table. How do you face it, you know whether their health?

  Normal looking

Healthy Chinese people's complexion, generally rosy and shiny, in which micro-pan-yellow, indicating blood-gas filling. But also because of their age, physical, genetic, occupational, sun exposure and other factors there are differences. But mainly constituted by three kinds of basic colors: black, shades of components due to the amount of melanin in the skin may be; yellow shading depends on the thickness of the stratum corneum, as well as during some of the content of pigment composition; red looming and the skin capillaries distribution of density, blood vessels and blood flow of the filling level. If the color of their skin, usually a larger change in skin color, excluding the impact of normal external factors, it is necessary to consider the possibility of disease or sub-health.

  Pale face

Generally due to the lack of face caused by capillary filling, Chinese medicine, mostly Deficiency Syndrome, or loss of blood. Pale but mostly superficial Qi; pale and haggard, mostly blood deficiency. Respiratory medicine in poor condition that his face will be pale; Jiubingtixu, bleeding, chronic nephritis will be pale; have anemia tendencies, because hemoglobin easy to show his face for lack of the color white and chlorosis.

Solution:

Then the complement of the virtual. If there is no particular disease manifestation is the best way to Sibu! Principle is the lack of Han Han added. Added more nuts, fruits, legumes, fish, chicken and other food. If necessary, eat some red dates and the Chinese wolfberry is also a good way.

  Flush face

Chinese medicine view, the red mostly fever. Blood heat gain is OK, vein filling, blood flow to accelerate the skin showed red. If flushed, mostly excess heat; and two zygomatic Crimson may be Yin Huo-wang of the Xure.

Solution:

A long face like a baby face glowing red like the people who pay attention to the disease may have a heart, please go to the hospital examination and treatment. To exclude pathological factors that can smear some ointment to improve the status of facial telangiectasia. To say goodbye to the bland food bar, while avoiding hot and cold stimulation of the face. Of course, his face red with the physical condition probably related to seek medical help!

  Facial bruising

With regard to the cause of bruising looking to Chinese medicine, mostly caused by cold factors, pain and liver problems. Unreasonable for the blood, due to context block. Simply put, if the reduction in blood hemoglobin (a type of hemoglobin does not carry oxygen) increased, the skin will be purple was blue, medicine known as cyanosis, often in the tongue, lips, ear, cheek, extremities most obvious. Heart failure, congenital heart disease, liver disease leading to waste too much blood and so on, also will cause his face into a bruising.

Solution:

You are too tired or too much pressure, either the nutrition can not keep up, and then may be you are sick, better go to hospital for an examination examination. If it is cyanosis that the blood oxygen, the need to improve your cardiovascular system. For the poor blood circulation, Chinese medicine theory, is usually to "Quhan" eat more beef and mutton, pepper, ginger, to stimulate heat to speed up the metabolism. Chill one to the body "warm up", and his face will naturally cease Fan Qing. Coupled with appropriate exercise effect is better!

  Yellow face

Chinese medicine, looking more yellow while the moisture is not due to spleen deficiency of, or a lack of blood sufficient to support the skin. Of life in common "jaundice" mostly due to liver cell damage or bile duct obstruction in the blood bilirubin concentration above the normal range, penetrate the skin and mucous membranes caused by the organization, mainly in patients with acute jaundice hepatitis, gallstones, acute gallbladder inflammation, cirrhosis patients appears. It is also possible charge of facial skin and hands and feet showed a clear yellow, more than in autumn and winter, probably because eating a lot of pumpkin, carrots led to abnormally high levels of carotenoids in vivo.

Solution:

For the partial eclipse, nutritional imbalance caused by face yellowish, adjusting the dietary patterns, supplementary nutrition is the headline to correct bad eating habits, eat high-protein low-fat meat, insist on eating pomegranates, papaya, drink some milk and almond milk will turn good. At the same time do not forget to Spleen and dampness. Often eat Adlay, lotus seeds, longan and red bean pot dessert. If you suffer from congenital metabolic carotene-converting enzyme deficiency, on the carotene-containing foods, and insulation bar. Often stay up late, life is not the law also "Huang Lian," There is a significant factor in the lives of the moment to change bad habits!

  Black face

Filtering function of the kidneys to regulate water content in the human body, the endocrine system is regulating some of the body pigment metabolism, if something goes wrong, make some metabolites deposited in the body, resulting in color rendering Anhei. A start in the thinner parts of the skin pigmentation, and slowly spread to the body from the face. Chinese medicine, mostly black face caused by cold factors; Xu Zheng, more common in kidney deficiency and blood stasis, and often long illness, serious illness, but also the performance of kidney deficiency, so commonly used drug to treat kidney.

Solution:

More food with the care of renal diuretic effect of food such as walnuts, edible fungus, lean meat, carrots, melon, tomato, citrus, persimmons, nuts etc.. The food contains rich protein, vitamins, zinc and trace elements such as class, conducive to enhancing the body's immunity; the same time, pay attention to adjust the acidity of food, intake of alkaline foods more healthy. Walnut, black fungus, black beans, black sesame, mussel, and wolfberry are the kidney Jiapin, soup or porridge with these ingredients for human consumption, long nursed back to health, another in the morning empty stomach to drink a large glass of honey water, can also be effectively remove toxins from the body Oh!

A woman's body suggests nine kinds of unhealthy

Sometimes, the human body there will be some minor ailments little pain, maybe you will not be concerned about, I feel Ren Ren also passed. But in fact, these phenomena may be just what your body have the disease in the bud implied. To introduce the following nine kinds of symptoms, they may suggest your body is in the downtown "emotional."

1. Back pain

This may be cystitis or annexitis. Should be to the hospital for blood tests, urine tests, if required to do cystoscopy. Time to drink plenty of water, bogey spicy, foods containing spices. To anti-inflammatory and physical therapy, with pumpkin oil or sandalwood oil baths looks great.

2. Irritability

Because a little trivia to cry, if it does not match with your personality, you need to check the thyroid, central nervous system most sensitive to thyroid hormone imbalance. The initial symptoms are easily agitated, irritability, crying, insomnia, appetite was good but the growing weight loss, women are likely to exhibit menstrual disorders.

3. Frequent dizziness

Blood pressure should be checked. Of any age who are likely to suffer from low blood pressure, women usually occurs when 35 to 40 years old. To adjust the diet, select some good sports, such as swimming.

4. Morning, up slightly swollen eyes

This is most likely the result of a long-term fatigue. If the edema often, then to check the kidneys.

5. Swollen legs at night

This is a chronic venous failure symptoms. Need to eat more raw vegetables, they contain fiber vein wall can be reinforced.

6. Hands and feet often cramp

May be calcium deficiency and vitamin D, should eat more dairy products, liver, seafood.

7. Hyperhidrosis than usual

This may be misplaced autonomic nerve blood vessels. If the common sedative does not work, then we should see a doctor.

8. Body weight changes, frequent thirst

These symptoms are somewhat like diabetes, it is necessary to do blood sugar checks. If the test results fairly normal, do not eat sweets and greasy food.

9. A large number of hair loss

Women more likely than men to suffer from hair loss dispersion (around the hair from the head off). A large number of causes of hair shedding may be due to psychological pressure, did not cure the infection or incorrect diet, may also be caused by certain diseases or congenital diseases

Five sub-health population most vulnerable to sudden death

In recent years, many social elites because of the pressure is too large, competition for jobs intense, personal impermanence, diet-free festival, Lloyd E. Eastman imbalance, breaking the normal psychological and physiological functioning of the law of variation of psychological, physiological imbalance, organs dysfunction, appears premature aging, fatigue phenomena of death and early lesions.
According to statistics, 95% of the elite sub-health symptoms appeared. Sub-health is between between health and disease as a symptom of an unhealthy reaction to, you can call it the disease early response. Well, for sub-health, how early can we prevent it?

Heart and deficiency type

Incentives: Shenbushoushe thorough consideration heavily, injuring Heart and appeared memory impairment, forgetfulness sleep, loss of appetite, sudden weight gain, or gotten thinner.

Health practices: a quiet few desires, work and rest, increasing physical activity, many dietary Anshen spleen food.

Liver and kidney deficiency type

Incentives: greed too heavy, too much wine and meat, liver and kidney damage, leading to insomnia and dreaminess, lack of energy, physical strength is not sufficient, afraid of the cold soft body, neck waist ache, sexual indifference.

Health care approach: to develop good habits, quit smoking less wine, targeted exercise neck and waist.

Yin Huo-wang-type

Incentives: long working hours, rest enough, felt uneasy, and thought-heavy, vertigo tinnitus, mouth ulcers.

Health Methods: moderate exercise such as swimming, Eat spicy, barbecue and other food and smoke less and drink more fresh fruits and vegetables.

Wet evil resistance-type

Incentives: Multi-functional due to weakness of organs disorder intrinsic warm, cold dampness trapped stagnation, heart and kidney do not pay, there, when the heat and cold, lower resistance, low immunity.

Health care approach: Note that personal laws, increase exercise, eat less greasy, barbecue foods, you can use Chinese medicine to rousing conditioning.

Qi stagnation blood stasis type

Incentives: always physically weak, work fatigue damage organs, appeared flustered chest tightness, organs dysfunction, decreased sexual function, chew and other symptoms of discomfort.

Health care approach: It should be timely medical treatment, symptomatic treatment

Six psychological inventory Petty terminally ill woman

1, depression:

Petty is still most talented, and piano play well, a violin too, Nongnong classical poetry is also OK, so the total in the "moon nowhere with" in the Guyingzilian. Their mantra is: "They sad dead. One day God will make them come true finally, in sorrow to die.

2, Autism:

Of their favorite words are "on the road", so are looking for a lifetime. They do not look like the stars, eager star-chasing, saw the opposite sex is to pursue excellence, and Zhuidao Shou after how to do, not things the younger generation. He (she) who love principles: doing is a little bit, just love strangers, only love is self-marriage. Petty men think that a good woman is always someone else's wife, petty bourgeoisie woman that this world a good man has died out, the rest is not the cowards that satyr. So at the end outcome is that two kinds: either, as Wang Xiaobo, after the shouting, filled with grief and indignation to die, or, as Eileen Chang quietly died in the United States, guest houses inside. Only one the same: too lonely.

3, the network poisoning:

Online love, online love, online dating, they should be well-done since. Leisure to the chat room loading equipment Innocent hair hair waves, to the BBS where pound trouble, very crazy the whole account, not a bit decent.

4, heart failure:

For the social life and showed great lack of interest; for the heart's pleasure, have shown great interest. It seems there is always fun to see the physical needs could ever use vent, on the hotel, mountain climbing, excursions, any opportunity to play, they all report. To drag racing, to bungee jumping, to open PARTY, send text messages to be endless ... ... Oh! Myocardial strain can not help but eventually dies.

5, cozy death:

In addition to playing mahjong and sleep could not find another joy in life passbook basically does not move, do not mind the fundamental. Because long-term "ears do not hear out of the window, as one look petty bourgeoisie book", leading to short-sighted, as the Shier Lou kept in purdah woman, one behind the times, for times out, and second, lagging behind will be beaten up, was Forcing the strongman. Is an old saying: "Hardships and died well-being." Nobuyuki!

6, rickets:

Petty's way of life is soaked in an excessive amount of sugar and coffee, is bothered with people similar. So, to pay attention to food, clothing to the brand, decoration to the grade. Petty was originally for people to look at works of art, so the packaging art to the limits.

Petty boys tend to choose a narrow tight-fitting pants, hip pockets on the horizontal line a hair weird, swear and women than in avant-garde; Petty is always gentle and polite man, the pocket will always have an inexhaustible fragrant napkin, everywhere, Ms. priority, Total not look directly at each other's eyes, look graceful water, a little flicker, things that smile, the whole a new era of "new man" image.

Petty men do not fight without using foul language (Petty Girls are contrary), because the origin is not noble, they always fear that someone else says he's not noble, so pay extra attention to shape their own image, afraid we accidentally put them and the community mix. Unconsciously shining clothes, oil head noodles, or long hair, Huan Pei Ding Dong, an art-like, self-satisfied neutral full up!

Thin the most susceptible to the six diseases

We all know that overweight and obesity will damage people's health, but you know what? The body is too thin unhealthy!

1, anemia:

Those who are too skinny prevailing imbalance in the nutritional intake, iron, folic acid, vitamin B12 intake of substances such as lack of blood. There are many benefits of drinking tea, health effects significant.

However, doctors pointed out: too much tea, especially tea can lead people to the body's iron loss, resulting in anemia ... ...

2, duodenal stasis:

Who are too thin, their scarce mesenteric and retroperitoneal fat, visceral ptosis, resulting in the duodenum oppressed. Food is difficult to digest, showing abdominal fullness discomfort, accompanied by pain or vomiting after meals.

3, memory decline:

Thin people fat intake and lack of storage capacity, body nutritional deficiencies, so badly damaged brain cells, a direct impact on memory.

From the Chinese perspective, Thin Yin and the heat is mostly physical, so-called "underweight fire" refers to virtual fire. This category often engendered throat, mouth pain, eye congestion, top-heavy, irritability irritability, if eat chili will not only increase the above-mentioned symptoms, but also easily lead to bleeding, allergy and inflammation, and serious will happen sore carbuncle infections.

4, gastroptosis:

Excessive body weight, body abdominal wall relaxation, weak abdominal muscles, often caused gastroptosis. Beware of weight-loss by a ptosis of the stomach!

5, gallstones:

Too thin and the general lack of caloric intake, body tissue to accelerate the consumption of fat, cholesterol also will be mobile, leading to an increase in the levels of bile, long-term so the formation of stones.

6, osteoporosis:

The women are too thin, inadequate levels of estrogen affect calcium and bone, prone to osteoporosis and fracture

Monday, January 25, 2010

How do I take a nap to restore energy to it?

Summer, and an afternoon nap has become a customary way people eliminate fatigue, especially those on the age, the body not too good for the elderly, is inseparable from the noon of this "nap child", but recently there are many old advice, whether because of obesity or suffering from cardiovascular disease in relation to give up nap? because they believe that an afternoon nap when the lower body metabolism, easy to make breathing more difficult and increase the burden of cardiovascular.


A nap habits of the elderly can continue to maintain, as long as the siesta time control within half an hour, not a health impact. Of obesity, cardiovascular disease, the elderly, although napping reduced the energy consumption of the body, but as long as usual attention to proper exercise reasonable control over a good diet, a nap does not cause the basic accumulation of body fat, nor would mind blood vessels caused by a heavy burden.

Short-term bed rest, not only to relax the spine, but also a sober mind. According to "The New York Times" reported that 24-minute nap, can effectively improve the driver's attention over the Atlantic Ocean and performance.

Night with sleep disorders of the elderly, should minimize the time to sleep during the day. In addition, in order to reduce the blood flow into the stomach after a meal, the brain oxygen reduced the risk, the elderly can take a walk after dinner, rest for half an hour nap before starting.

The best choice for people trying to sleep lying way. If the tummy to sleep, will reduce the blood supply to the head, wake up easily occur after the dizziness, weakness, arm tingling and other symptoms. Proposed elderly awake, be sure to slowly get up. Sit for 30 seconds and then stand up, stand up and say we have to wait 30 seconds, in order to begin its activities. Rejection can be light and massage the arms, to alleviate pain and restore a sense of sober have had pretty good results