Do not miss the best period for a monthly breast

From menstruation to the first 11,12,13 days, three days the best period for the breast, the first seven days for the 18,19,20,21,22,23,24 second best time, because in these 10 days, it affects chest fullness of ovarian estrogen secretion of a 24-hour equivalent, and this is precisely the accumulation of fat thickening of the breast to stimulate the best time.

Of course, in these 10 days of the diet must also be adequate intake of food containing estrogen ingredients such as: green peppers, tomatoes, carrots, potatoes, as well as classes, beans and nuts, etc., and to drink milk - especially the papaya milk , but it is best to avoid cola, coffee.

Many people want to own plump firm breasts, trying to try a variety of breast recipe, but no desired effect. But very few people can really understand from the beginning of the first menstrual cycle, ovarian estrogen-driven breast had been playing well, the gradual change from the flat plump role. So, should make good use of its inherent resources, and understanding among these 10 days a month, which is the best period breast, took the opportunity to quickly perform tasks such as Breast exercise, diet, massage, to stimulate the breast to make a timely volume of slow slow increase, better than aimlessly eating Breast drugs, secret recipe, or breast cream is more effective.