The morning cup of milk off sub-health

Early morning the body for the absorption of nutrients is limited, we recommend eating breakfast food-based fluid, a small amount of solid food supplement.



Hydration is important, but the nutritional value of drinking water is not high and should be drinking milk. Milk contains a lot of the human body needs calcium, protein and vitamins, to meet the body's nutritional needs.

Morning drinking a cup of milk, the lactose in milk can promote absorption, increase peristalsis, a more reasonable breakfast is a cup of milk, the right amount of fresh fruit or vegetables, 100 grams of dry point (bread, steamed bread, cake or cookies containing carbohydrate higher food); middle-aged people will have to properly control the intake of carbohydrates, an egg, a bowl of milk or a bowl of porridge, a small amount of dry point and the amount of vegetables; the elderly not only have a breakfast of milk and other milk can also be more spur of the moment, noodles, floss, and peanut butter and other easily digested, rich in nutritious foods.

To get up early breakfast cup of milk, with cereal fiber containing solid food, simple and nutritious. Can also be added directly to drinking milk, breakfast cereals, for example, Buckwheat breakfast milk, to meet the human body needs dietary fiber and trace elements. Buckwheat-specific components of the softening of the blood vessel, to maintain micro-circulation and improve the modern "sub-healthy" prevention of arteriosclerosis, coronary heart disease such as a health effect.