Existence of errors committed Health Collection

Every day we keep some of the health-care regimen Collection In fact, many are unscientific and see below a few of these accounts do you have?



Misunderstanding 1: Chibaohezu for health
As the saying goes "two-thirds hungry for security and peace," These words there is a certain reason. Eating all day because of the lack of movement, will result in a surplus of energy, long this will cause obesity, accelerated aging, lead to cardiovascular and cerebrovascular diseases. Scientific approach is that only eight eat healthy.



　　Misunderstanding 2: two meals a day to lose weight
Some women in order to slim a day, eating meals that are thought to lose weight. On the contrary, two meals a day are more capacity of fat, eating meals, and will not reduce the amount of food, but because of hunger and eat more, and thus absorb more heat.



　　Misunderstanding 3: drinking milk will increase cholesterol
According to the survey, the Chinese people's milk consumption in developed countries less than 1 / 3, the reason most people do not drink milk because they think that milk will make cholesterol, which is not true. The study found that the cholesterol contained in milk is not high, but milk also helps to reduce the incidence of coronary heart disease and hypertension.


In addition, fasting can not drink milk, because the fasting milk can not be fully hydrolyzed protein which will soon be transformed into energy is consumed, nutrient digestion and absorption can not be good. Some people may also suffer from abdominal pain, diarrhea and other symptoms, it is because the body generates very little lactase, fasting drink a large amount of milk, the milk sugar lactose can not be digested in time, turn by intestinal bacteria to produce large quantities gas, acid, stimulates intestinal contraction, abdominal pain, diarrhea.



Experts suggest that drinking milk is best to eat other food before, or while eating food while drinking milk, to reduce the lactose concentration in the body in order to facilitate the absorption of nutrients in milk.



　　Misunderstanding four: milk do not cook
Soy should eat some, the body is very good. But the milk must be cooked drink, soy milk is not cooked fully cooked, contains trypsin inhibitor is not destroyed, not only difficult to digest milk, but also cause nausea, vomiting and diarrhea.



　　Misunderstanding 5: Old hens make up the body the best
Fill the body with the old hen the best long-term popular folk saying, however, is not the case, years of old hens contain excessive Cantharellus, its reduction of muscle elastic fibers of connective tissue aging, chicken thick and tough, long-cooked hard rotten not easy to gastrointestinal digestion and absorption. Feeding chickens a year, regardless of boiling, stewing Safe, easy to change Zhulan cakes, and meat is tender and delicious.



　Misunderstanding 6: tea with boiling water
Brewing tea with boiling water, will destroy a lot of tea nutrients, but also stripping too much tannin and aromatic substances, so that there are bitter taste of tea to reduce the health effects of tea. Tea and the water temperature should normally be around at 80 ℃ in winter may be appropriate to higher.



Misunderstanding 7: Multi-jealous good
Vinegar can not only increase the appetite, but also to protect vegetables, vitamin C, is conducive to gastrointestinal absorption of vitamin C, and in lowering blood pressure, prevention of influenza also has certain effects. Consequently, some people think that there are many advantages and over-jealous of vinegar, or even simply Hecu. As everyone knows, eating too much vinegar will burn the esophagus, erosion of gastric mucosa, but also soften the bone and increased osteoporosis, leading to fractures.



　　Mistakes 8: gum can Jianchi
Some of the advertisements that chewing gum can be Jianchi, so many people do not eat chewing gum mouthwash, chewing gum sugar will be the result of fermentation in the oral acid formation of dental caries tooth erosion. In addition, the chewing gum containing sulfide, anti-aging agents, plasticizers and other additives, have a certain degree of toxicity, adverse to human health