Exercise to lose weight before going to bed four good results

Exercise to lose weight before going to bed four good results(2009-09-01 22:40:29)
Tags:Fitness Beauty Weight loss Hip Arms Aaron Health Category:Healthy Household articles



Life is movement, is alive and toss. For weight loss, women, weight loss is exercise, exercise is a toss about. For the busy city OL is concerned, there will be no time for exercise during the day. In fact, we may wish to exercise before going to bed on time. Bedtime toss about, not only slim down, but also let you sleep better oh. Let's take a look at how the campaign can be thin waist before going to bed!

1, supine hip held

Action: lying in bed, legs bent, hands placed on both sides of the body, feet flat on the bed. Heel force, and slowly raised his buttocks, then slowly lower to starting position. Repeat 10 times.

Can withstand a high degree of gradual increase in capacity will be raised. To further increase the difficulty of two-game practice can be one foot forward, or in the abdomen to increase the weight (for example, put the pillow or a book).

Tip: In fact, this action is mainly hip force, force at the same time it will tighten up the buttocks, so not only can thin waist, but also hip Oh!

2, Prone Taijian

Action: prone on the bed, arms straight forward. Slowly lift the upper body to the highest point, a slight rise, then slowly lowered to the starting posture. Maintain the abdomen and the following close on the pad and not excessive force. Repeat 10 times.

Tip: This position is more like a yoga posture Ock Han. More difficult to do if the arms straight forward, then stays in the body can be on both sides of his arms, and shoulders flush.

3, lateral raise

Action: side, while the left branch head, his right hand placed in front of the body supported by live cell phone games, improving to do side leg lift his right leg, left leg Quan Qi. Note that the body straight, toes down, heel up. Action to slow down. If you finish the hip side of feeling pain, explain your actions are correct. Repeat each leg 20 times.

Tip: This is the most common one action, but insisted on a useful down Oh! In addition, each finished 20 can be hand-pat feel pain where the muscles relax.

4, hand knee leg raise

Action: kneeling on the bed, stays in their hands. Slowly lift and straighten the right arm and left leg to the highest point, and then slowly lowered to the starting posture. And then swap to the left arm and right leg. Head and spine to keep the natural state. Lift height can be gradually increased, going up, breath. Repeat 10 times.

Tip: This action is rather difficult. To start with slow movements,

Stand-alone game in order to maintain a balance-based. Familiar with a period of time, action will be standard for comparison.

After the four sets of actions done in bed to relax, adjust the breath. A month later, respect, and your little pot say bye!