A woman, be careful as they sleep Mistakes

Modern white-collar workers a long time in a "sleep debt" of the situation, but did not care. Do you think sleep a day, five hours, six hours, to come back on weekends to sleep for ten hours you can work back? Haoshui desire every night for you, too need to sleep, de-mining of the big misunderstanding!








1, head south or north of sleep

Yes.

This is a magnetic effect on human health. If the body a long time down the geomagnetic north-south direction, allows the human body through the Earth's magnetic field lines toward the meridian line, it will make blood flow, organ function to be adjusted and enhanced.
2, I used to in bed thinking about tomorrow what should be done

Wrong.

Best to simplify the bedroom, so that the function is purely a bedroom to sleep or make love. Do not do too much other things bedroom, because beds will not be a solution to the problem areas. You can go to bed 15 minutes ago, a piece of paper write down your anxiety or fears and possible solution, so that you will not feel the need to constantly remind myself to do. If the day's worries to bed with you, then tell yourself you will be the next day's "worried about time" to deal with these points in their minds.

3, I can not sleep when you sleep and count to reminders

Wrong.

Number can only lead to attention, so that the brain sustained in the excited state, the results more difficult to fall asleep.


4, usually sleep less more weekends up late, we can bring added strength to come back

Wrong.

No more than the time to break the physical things worse. Most people cycle disorder most likely to happen over the weekend, if you Friday and Saturday night until the next morning to sleep, wake up until the afternoon, you will be very easy to suffer from "insomnia Sunday": Sunday night, early to bed, his eyes shine , strongly sleep but could do nothing. The more you work, the more a sense of fatigue, "Monday syndrome" Nature is also unavoidable. So please try to keep regular sleep habits, get up to maintain a fixed time, weekend and do not be too "edge exclusion."

5, even though they sleep well, but also not to increase the bed time

Yes.

Bed time and sleep efficiency on you, and sleep efficiency of measurement are: a realistic assessment of sleep time / bed time * 100%, such as lying bed 8 hours, 5 hours sleep, sleep effectiveness of only 67.8 %, young people should be able to reach more than 85%. Find themselves the effectiveness of poor sleep, do not force yourself to lie on the bed, bed rest time should be reduced, until after they have sleepy, or to improve the effectiveness of sleep, after a further period of time lying bed.