Teach you to extend the life of 10 kinds of diet

1. Drink two glasses of water before each meal. Doing so will be able to keep the body has been in a "water Dangdang" state, but also control the appetite. Netherlands 1ResearchShows that drinking two glasses of water before meals to reduce hunger and food intake, and thus play a role in weight loss.



2. Multi-vitamin after breakfast to eat. Studies have shown that multi-vitamin supplement for their own physical health boost. So why is it necessary after breakfast Chine? 1 to day it can provide the human body needs, you have the energy to work, study, and to Bu Zhiyu caused too great a burden to the kidneys.



3. The coffee in the milk rather than milk added to coffee. The first thing to get up early, that is, filling the cup skim milk, then drink 1 / 5, and then coffee, fill it. In this way, you will be able to intake 25% of daily recommended value for vitamin D and 30% of calcium.



4. Eating fast food to drink a large glass of water. Fast Lane severe heat and salt are generally exceeded, although we do have eaten no way fat, but a large glass of water can help you to dilute the concentration of sodium in the body, so that you are farther away from high blood pressure.



5. Do not give up a chance to eat onions. Many people bite will carefully pick the onions out, largely stayed away. This is a big mistake. Onion contains large amounts of flavonoids protect the heart, therefore, to eat onions should be our responsibility. In particular, eating less healthy food like barbecue, the inside of the onion is your "Jiuming Cao."



6. Able to do so, open blisters with cool tea. Recently, the U.S. Department of Agriculture study found that, compared with cabbage or carrots, a black tea contains more antioxidants, which can effectively help you resist wrinkles or cancer of the intrusion. Cold water beneficial substances in tea can not be destroyed in the circumstances, slowly dissolved, all you have to do is to wait a while more.



7. 15:00, on time snacks. Perhaps Laichuang could be the reason you do not eat breakfast, but three in the afternoon of snacks can not be used any excuse itself from the. Between lunch and dinner in the nutritional supplements that can help you through the most tired during the day. Yogurt, fruit, biscuits are a good choice.



8. Set a daily volume of drinking task. Busy with her work will make you thirsty, when he come to a morning of no water. In the desk to prepare a 1.5-liter bottles to drink the water a day down on the inside, had set himself to finish work.



9. Eat Vegetable. Not the only high-calorie barbecue, sauces, like the original healthy salad will bring a lot of heat. Therefore, to transfer a good sauce in a small bowl, cut vegetables with dip to eat, so you need the original sauce is only 1 / 6.



10. Some "prime" food to "dirty" to eat. Oil eat a lot of bad, but do not eat a little worse. Pumpkin, carrots contain a large number of β-carotene, it can not eat too light, with Youchao, or cold can be. If the pumpkin is used to porridge, then there are other dishes to ensure the oil, so that they converge inside the stomach.