How to exercise to enhance your "EQ"

EQ" mainly refers to people in emotional self-awareness, self-control and self-drive capacity, and emotions of others to identify, feel and response capabilities. Many world-renowned psychologists believe that the success factors in life, "Emotional Intelligence" about 80% of possession.
Sports Psychology studies have shown that regular physical activity targeted initiative, is to correct the mental deficiency and enhancing the "emotional intelligence" in an effective manner. Nevertheless, human beings are different choice of physical education programs should also be targeted.

Indecisive person should choose table tennis, tennis, badminton, boxing, motorcycles, hurdles, high jump, long jump, fencing, wrestling and other sports. Any hesitation will delay hovering opportunity to defeat, and after practice can help people enhance the decisive personality.

Irritability who should do more to chess, tai chi, jogging, long-distance walking and swimming and cycling, shooting, slow and sustained projects. These sports can help people regulate neural activity, to enhance self-control, emotional disturbance, so easily irritable, impulsive weaknesses be overcome.

A lack of self-confidence of the person who adhere to a period of time, such as rope skipping, push-ups, Guangbo Cao, running and other physical activity, confidence will naturally and gradually strengthened.

Distress when they are nervous person, you need to take part in more vigorous foot, basket, volleyball and other project activities. Because the volatile market situation, competition intense, and only calm calm response, in order to gain an edge.

Conceited people select some difficulty in trying to flaunt its larger, more complex movements of sports such as diving, gymnastics, marathon, rhythmic gymnastics, etc. can also find some level of power over their opponents play chess, table tennis and badminton, to keep to remind ourselves that "The mountains outside the mountain" and not conceited, proud.

Lonely, eccentric person should choose soccer, basketball, volleyball, as well as relay and tug of war and other collective projects. Insist on participating in the exercise of these collective projects, will help you gradually change the eccentric habits, and gradually adapt to interaction with their peers and the love of the collective.

If we can always go to the field exercise, but also be able to enjoy nature and fresh air, a large number of intake known as "air vitamin" negative oxygen ions, this time, people will be able feeling relaxed and happy, positive impact on the mood . According to scientists, regular exercise person, the brain will secrete something called "endorphins," the material, its role is similar to morphine, make people a pleasurable sensation, the scientists call it "happy hormone." But such substances generally only exist 2 ~ 3 days, to make regular secretion of the brain, you have to always exercise, achieve the effect of physical and mental health Ju.