The best time to eat fruit

The morning is best, apples, pears, grapes. Morning to eat fruit, can help digestion and absorption, enabling catharsis, and taste sweet and sour fruit, may make people feel refreshed all day. The gastrointestinal After a night of rest, the function is still active, the digestion is not strong. Acid is not so strong, astringent taste of fruit is not too strong, such as apples, pears, grapes and other very fit.

Do not eat before a meal, cherry tomatoes, orange, hawthorn, banana, persimmon. Some fruits are not allowed to eat in an empty stomach before meals, such as cherry tomatoes, orange, hawthorn, bananas and so on. Cherry tomatoes containing soluble astringent, if empty stomach, it will combine with the acid leaving the stomach pressure increases caused by pain. Orange contains a large number of organic acids, fasting food is easy to produce bloating, uh acid. Hawthorn Pickle, fasting will eat stomach. Bananas in potassium, high magnesium content, fasting bananas, would increase the amount of magnesium in blood, while the cardiovascular inhibition. The role of a convergence of persimmon, persimmon experience will form acid rock, can neither be digested, and can not be discharged, after eating a lot of fasting, there will be nausea and vomiting.

After dinner to be elected, pineapple, papaya, kiwi, orange, hawthorn. Pineapple contains bromelain to help digestion of protein to supplement the lack of digestive enzymes in the body, enhance digestion. Li in the "Compendium of Materia Medica" also affirmed the spleen and stomach can pineapple, solid strength. Meal to eat pineapple, appetizer shun gas, oily solution, to help digestion. Papaya papaya enzyme helps the body break down meat protein, after a meal to eat a small amount of papaya, the prevention of gastric ulcer, gastroenteritis, indigestion and other have a certain effect. Kiwi, orange, hawthorn, etc., rich in a large number of organic acids, can increase digestive enzyme activities, and promote lipolysis, help digestion.

Supper soothe the nerves, eat longan. Supper eat the fruit is not conducive to digestion, and because too much fruit sugar, easily lead to excess calories, leading to obesity. Especially before going to sleep eat high fiber content of the fruit, filling the GI will be affected by sleep, on the gastrointestinal function of poor people, it is harmful to health. However, if sleep is not good, can eat a few dried longan, it has sedative effect Zhumian, make you sleep better.