Summer, and an afternoon nap has become a customary way people eliminate fatigue, especially those on the age, the body not too good for the elderly, is inseparable from the noon of this "nap child", but recently there are many old advice, whether because of obesity or suffering from cardiovascular disease in relation to give up nap? because they believe that an afternoon nap when the lower body metabolism, easy to make breathing more difficult and increase the burden of cardiovascular.
A nap habits of the elderly can continue to maintain, as long as the siesta time control within half an hour, not a health impact. Of obesity, cardiovascular disease, the elderly, although napping reduced the energy consumption of the body, but as long as usual attention to proper exercise reasonable control over a good diet, a nap does not cause the basic accumulation of body fat, nor would mind blood vessels caused by a heavy burden.
Short-term bed rest, not only to relax the spine, but also a sober mind. According to "The New York Times" reported that 24-minute nap, can effectively improve the driver's attention over the Atlantic Ocean and performance.
Night with sleep disorders of the elderly, should minimize the time to sleep during the day. In addition, in order to reduce the blood flow into the stomach after a meal, the brain oxygen reduced the risk, the elderly can take a walk after dinner, rest for half an hour nap before starting.
The best choice for people trying to sleep lying way. If the tummy to sleep, will reduce the blood supply to the head, wake up easily occur after the dizziness, weakness, arm tingling and other symptoms. Proposed elderly awake, be sure to slowly get up. Sit for 30 seconds and then stand up, stand up and say we have to wait 30 seconds, in order to begin its activities. Rejection can be light and massage the arms, to alleviate pain and restore a sense of sober have had pretty good results
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