A woman nourishing the best diet program Tiaojing

Classics, pregnancy, production, milk is a women's unique physical characteristics, determine the women's physiology of "the blood mainly to the blood for use." Women by nourishing, and they can regulate menstruation, cosmetic purposes. So, irregular menstruation, complexion is not good, Chishimehao?




Chishenmehao? How to reach nourishing diet Tiaojing, beauty do? Due to differences in endowments of human congenital and acquired conditions, the impact of different types of physical fitness can be formed, from the yin and yang, two points are: type or are somewhat biased towards Yin yang type. According to menstruation, generally speaking, can be divided into two categories: oligomenorrhea or menstrual quantity.



　　1, oligomenorrhea: such as amenorrhea, menstruation less, wrong, etc. After the menstruation.

　　Yin is a physical person:

Menstrual closed just over 6 months; or decreased menstrual flow or menstrual period of less than 2 days; or menstrual period more than seven days or more after the mistake. Zygomatic Lip dry, five upset hot, night sweats, dry cough, mamillata, less moss, pulse breakdown.



　　Milk Huang Xiang Zhou

Ingredients: 250 ml milk, 1 egg yolk, two pear, 100 grams of japonica rice

Ingredients: crystal sugar amount.

Production Method:

(1) pears peeled, core, cut into small, plus an appropriate amount of crystal sugar steam for 15 minutes.

(2), eggs cooked, take yellow, broken.

(3) Wash the rice boiled milk into the porridge-like.

(4) Lei Ding, and egg yolk can be placed in the cooked porridge.

Efficacy: heat moistening, nourishing menstruation.

Recipe analysis: Milk, also known as milk, sweet nature, into the heart, lung, can be nourishing and tonic, Yi Fei Sheng Jin Runchang. Treatment of wasting of the card, milk, rich in protein, amino acids, fats, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and a variety of vitamins. Rice spleen and stomach, Bu Zhong Yi Qi, Chufan thirst quencher. Egg yolk Ziyin Runzao, nourishing kidney, containing a large number of lecithin. Sweet Pear cool nature, human lung, stomach, be able to Sheng Jin Runzao, heat cough, Chufan detoxification.

Runzao strong tonic effect of this porridge, and easy to digest, taste fresh and delicious.



　　Is a yang constitution by:

Menstrual closed just over 6 months; or decreased menstrual flow or menstrual period of less than 2 days; or menstrual period more than seven days or more after the mistake. Looking chlorosis, Shenpi tired limbs, dizziness, blurred vision, palpitations shortness of breath, Yaoxisuanruan, pale tongue, thin pulse slow, or slim and fragile.



　　Black glutinous rice porridge

Ingredients: 30 grams jujube, longan 10, black glutinous rice, 100 grams

Ingredients: brown sugar right amount.

Production Method:

(1) jujube Wash stand-by.

(2) of longan peel wash stand-by.

(3), black glutinous rice, wash, add jujube, longan amount of boiled into a porridge-like, brown sugar according to taste by adding appropriate amount can be.

Efficacy: Wenshen spleen, blood menstruation.

Recipe Analysis: jujube sweet and warm, Rupi, stomach, warm to Spleen been insufficient to slow Yinxue Gan, and the yin and yang, adjusting business health, health body fluid. Jujube contains proteins, carbohydrates, organic acids, multi-vitamins and calcium, iron, phosphorus and other trace elements. Longan meat quality gamping Run, can soothe the nerves nourishing complement the heart Yipi. Black glutinous rice sweet and warm, Rupi, stomach, lung, can Buzhongyiqi.

The sweet taste of porridge are available for morning and evening for human consumption, physical beauty is a nourishing high quality goods.



　　Second, menstrual quantity: uterine bleeding (dysfunctional uterine bleeding), menstrual volume, early menstruation, bleeding between periods.

　　Yin is a physical person:

And sometimes more than non-menstrual blood or dripping under the endless violence; or menstrual quantity; or early menstruation; or bleeding between periods.

Bright red blood, flushing, Fanre little sleep soundly, dry mouth can knot, mamillata, less moss, pulse breakdown.



　　Burning lotus root fungus Lao Ya

Ingredients: 500g fresh lotus root, black fungus 60 grams, Lao Ya 1

Ingredients: salt, chicken, ginger, rice wine appropriate.

Production Method:

(1) Wash lotus root, cut into stand-by.

(2) Black fungus warm water hair, choose clean, stand-by.

(3) Lao Ya Wash plus ginger, rice wine to eight mature prepare a broth, add lotus root, black fungus cooked and put it into an appropriate salt, chicken can be appropriate.

Effects: Nourishing Yin and clearing heat, cooling blood to stop bleeding.

Recipe Analysis: lotus root for the dry nature of cool, and heart, liver, stomach, can stasis to stop bleeding. Black fungus cooling blood to stop bleeding, Lee intestinal catharsis. Lao Ya sweet cold, nourishing Yin Yang Wei, containing protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, niacin and other nutrients.

This adds to the growing pot for the menstrual heat quantity and physical persons yin, the effect Jia. Can be Ziyin heat, adjust the menstrual cycle and reduce bleeding.



　　Is a yang constitution by:

Under the blood of non-violent and sometimes more than, or not exactly dripping; or menstrual quantity; or early menstruation; or bleeding between periods. Quality thin blood pale, white or dull complexion Huang, Shenpi edema, Yaoxisuanruan, cold extremities chills, loose stools, nocturnal enuresis, tongue pale, pulse slim and fragile.



　　Chestnut Yam Pork bellies pot

Ingredients: 500 grams of fresh yam, chestnuts 50 grams of pig stomach 1

Ingredients: ginger, cooking wine, salt amount.

Production Method:

(1) Fresh Chinese yam peel, wash, cut into stand-by.

(2) peeled chestnuts wash stand-by.

(3) Pork bellies with flour or salt, and promote repeatedly scrub a few times, the water clean cuts, add ginger, wine, water amount, burn to eight mature, add yam, chestnuts add appropriate amount of salt can be cooked pot.



Efficacy: spleen and stomach, kidney menstruation.

Recipe Analysis: Chinese yam human lung, spleen, kidney three classics, Bufei Jianpiyishenfang, sexual-ping is not dry and not cold. Sweet chestnuts and warm, Rupi, stomach, kidney, spleen kidney can support Wei bleeding. Pork bellies sweet and warm, Rupi, stomach, as the sentient flesh and blood of the goods, spleen and stomach, fill wasting, is Consumption From Leiruo who Jiapin nutrition.



This delicious delicious pot available, the dinner eaten weak stomach who eat very good.

Food taboos: Yin persons, not eat spicy dry and hot of the goods; Yang and persons, not eat cold cold product of the product; by fewer persons, bogey Suanse bitter cold of the goods; by many persons, the goods bogey spicy hot.