3 adults suffering from the world's "21st Century Syndrome" Women move more in

Often feel fatigue, irritability, morning and get up bed, eat too sweet and salty foods, at every turnColdCough ... ... if you have the above symptoms, but could not find any obvious cause, then you are likely to suffer from a "21st Century Syndrome" (also known as "adrenal syndrome"). According to the British "Daily Mail," January 11, the world's 1 / 3 of people suffering from the disease in varying degrees.
　　
　　Easier to recruit in females
　　
"Adrenal gland fatigue syndrome" by the Canadian Institute of Natural Medicine, one of the founders James?, Dr. Wilson put forward in 1998, followed by the mainstream medical organizations have been gradually recognized. He pointed out that it is actually a group of general non-specific symptoms, such as: unexplained fatigue; to get up early difficulties; feeling weak, heavy pressure; working together is very difficult; ill after having been cured; loss of enjoyment of life; fall in libido.
　　
In contrast, women more likely than men to suffer from the disease. Wilson analysts say this is because women's compression ability is poor, short-term pressure will lead to a large number of cortisol in the adrenal glands, thereby adrenal overload of work, more prone to fatigue. Experts have said that the modern women, as well as men suffer from great pressure, but also bear the heavy burden of domestic work, coupled with women's physiological structure causes more health risk factors, it is easier physically and mentally exhausted.
　　
　　Sweet, with a total stay up all night is the incentive to
　　
Wilson pointed out that the above symptoms was mainly due to the pressure of modern life is too large, overworked adrenal glands, cortisol secretion not be a cause, which will lead to physical hormone disorders, feeling tired and anxious, and even often need help from coffee, cola and other irritating refreshing drink. In his view, the modern lifestyle is the cause "adrenal fatigue syndrome," the root causes. For example, eat fewer fruits and vegetables; preference for low-fiber diet; fatigue salty when you eat sweets, like drinking caffeine beverages in order to stimulate nerve; often stays up late; often force themselves to complete certain work, but work nonetheless powerless; the event of frustration, unable to extricate himself; recreation and physical activity less and less.
　　
And this syndrome may also be caused by some kind of a single cause. For example, family death, divorce or financial difficulties, etc. may also arise from the flu, bronchitis and other acute or chronic diseases. Furthermore,InsomniaIs another common incentive.
　　
　　Away from the lifestyle disease
　　
Not difficult to find in recent years, the area of health in the country quietly pop up a another new term: from sub-health, chronic fatigue syndrome, to the physical and mental exhaustion syndrome, and so on.
　　
Experts said that with the human health and disease awareness of deepening, it will naturally find some new disease, which in fact can not be called "disease", but people are low-risk, medium risk, high-risk of a certain state. These phenomena have in common, due to lifestyle changes brought about by modern civilization, resulting in an increasing number of health risk factors. These are warnings to pay attention to modern times, their health, management shut up, stride leg, not smoking, drinking, and maintain a good attitude. He stressed that China's current people working overtime, toast, also need to change the habit of offering each other cigarettes.
　　
London, UK nutritionists Ryan? Stevenson suggested that the best way to prevent a large number of eating whole-grain foods, deep-sea fish and fruit to supplement magnesium, vitamin B5, andVitamin CAndVitamin B12And so on. Finally, the "people will not rest on the work" in the tense busy seize every opportunity to relax, leaving time for resolve troubles, such as the time to massage, watching TV and so on, can with great energy to meet the new job