Bu squat to improve sexual performance

Bu squat to improve sexual performance(2008-05-07 09:08:44)
Tags:Squat Bu Gender Health Zatan



Squat Bu is the most basic kind of martial arts-station, but also long admired the martial arts school, a non-non-training, improve the fighting ability of the highly effective practice methods. In fact, daily life, often squatting squatting gait, but also help to improve and enhance sexual performance of men and women.

In general, the majority of physical exercise to improve the quality of sexual life both help, but also enhance the libido. Because exercise can regulate the human autonomic nervous function, to improve the endocrine system and hormone secretion of pituitary function, so that an increase in sex hormone levels, sex drive. In the sexual process, buttocks, abdomen, pelvis and thigh muscles deep coordination and control is most crucial. Bu female pelvic muscles can squat, perineal region as a whole muscle contraction, helping to improve the distribution of the pelvic muscles blood vessels and blood vessel density, increased perineal congestion, speed up the flow velocity, thereby increasing the sensitivity of sexual organs. Moreover, the basin to increase the distribution of muscle blood vessels, but also to enhance female sexual pleasure and orgasm during vaginal mucus secretion. Men squat Bu, then the waist and abdomen muscles can be strengthened to help support the position when the sex life, and easy fatigue. If the male pelvic muscles get exercise, can increase the pelvis and penis blood supply, promote erection and ejaculation control to improve their own right. Bu 15 minutes every day, squatting can achieve noticeable results.

In addition to squat Bu, the other can enhance the waist and pelvic muscle training methods there are many, such as sit-ups can enhance the psoas and abdominal muscles; levator ani action (repeated contraction in the perineum, the muscle around the anus) can enhance the coccyx pubis muscle. These can significantly improve the quality of sexual life, so that they reach orgasm more easily