Knock hip gymnastics to improve the abdominal body

A bone plate skew lower abdominal fat accumulation

Specifically:

1, if you are not fat itself, but there is a prominent lower abdomen, it may be skewed due to the pelvis. A crooked pelvis and lower abdomen, it is easy to stocking fat tummy left foot cross to knock hip 40 to 50 under, you can correct the skew of the pelvis. After the customary hand stays cheek, knocking on the upper elevation to do hip movements.

2, eat too much fat led to prominent abdomen, then must do on the 10th thoracic vertebra bone correction gymnastics, can adjust the autonomic nervous system function, suppress appetite. The feet open to the maximum, lying supine, the upper body toward the right side reversed, with the knock hip gym together, and definitely be able to have a graceful figure.

Bone plate will be stocking a distortion in the lower abdomen fat, knocking hip gymnastics could be improved




(1) lying on the floor, his hands placed on the face below the elbow bent, his legs bent erected to a foot knock buttocks.

(2) in accordance with (1) essentials for foot knock hip, left foot cross struck the hip 40 to 50, the final resting tummy rest 10 seconds. If we think that (1) the action is very simple to do knock on the cheek and then changing hands stays hip movements.

Second, iliac bone into place, getting thinner thighs!

Sports principle: exercise or weight loss, and can not get here gotten thinner, lateral thigh muscles prominent because of the iliac bone plate due to lateral expansion, which is the root of the thigh to the lateral offset of the. Only by allowing iliac return to normal position, the thigh can be gotten thinner.

Practice: supine lying on the floor, will raise the buttocks with both hands supporting the upper body will raise the floating body will be your feet straight down when the hip can be. To lay down their buttocks to be close together when the knees, feet first, straight down, buttocks and then down, do a time for about 10 seconds, repeat three times to do.


　　


(1), lying supine with legs 25 cm, erect knees close together, to move toward the buttocks with both hands placed straight on both sides of the body



(2) hands the little finger side of paste on the ground, supporting upper body Taitun, took a deep breath after the breath, patience



(3) felt sorry for the knees down, legs straight, to lay down their buttocks, do take a break 10 seconds, a total of 3 times to do