Supplement of vitamin B2 could easily become a muscular

Exercise a strong muscle is every man's dream. People know that the muscles must rely on a body of protein intake, but if the light complement protein, there is no vitamin B2, fill more protein is no good.

This is because in many vitamins, vitamin B2 most likely the lack of its involvement in protein synthesis in the body metabolism, maintenance of the integrity of the skin and mucous membranes, plays an important role for muscle development. Health experts, Zhang Jianmin pointed out that the vitamin B2 mainly in animal intestines, such as liver, kidney, heart, etc., milk, eggs and red meat also contain vitamin B2. However, as compared with animal offal contains relatively high fat, do not over-eat. Can also choose to milk and eggs, ordinary trainer eat 4 to 5 eggs, milk should not exceed 500 ml.

The green leafy vegetables, legumes, vegetables and nuts categories of food (such as walnuts, chestnuts, pine nuts, peanuts, melon seeds, etc.) also contains vitamins B2, do not eat these foods for the internal organs of the people, is also a good choice