Why is it necessary to lose weight when watching TV sports? Because this time you are most busy as ever, have time. To know a lot of people an excuse to avoid the movement is too busy, no time. Do not think that only the TV was sweating profusely to jump along with aerobics to burn fat, even when sitting on the sofa watching TV, some simple actions can make you burn calories.
If you never watch TV when you exercise at the beginning can be as long as 10 minutes a day, and later gradually increased to 15 minutes, 20 minutes ... ... the greatest advantage is - it will not delay to enjoy your favorite programs.
FirstSupine on the sofa, Shuangshoubaotou, legs grip mats, upward lift, back and forth to do 5 to 10 times.
Thin parts:Abdomen, buttocks and legs fat.
Second,Legs straight forward, his hands back cross chest as far as possible will be posted in the legs, careful not arched.
Thin parts:Upper limb, so that the chest muscles tightened real at the same time exercise the waist and hip muscles.
Legs and feet close together and hands in the back of the head cross. Upper body to lean forward in the legs, pay attention to always maintain the upper body upright.
Thin parts:Waist, abdominal fat.
Third,The front sitting on the sofa, his arms stretched, legs close together, thigh lift up with the sofa appear before 45 °. Intact upper body, legs cross.
Thin parts:Abdomen, buttocks fat, shape and leg lines.
Fourth,The front sitting on the sofa, his arms stretched, legs close together, thigh lift up with the sofa appear before 45 °. Intact upper body, legs cross.
Thin parts:Abdomen, buttocks fat on shape and leg lines.
FifthOne leg straight, bend the other leg side sitting on the sofa, crossing his hands in the chest, upper body bending to the bent leg in the opposite direction.
Thin parts:Abdominal fat, tighten thigh lateral lines.
SixthSide sitting on the sofa, one leg straight and the other leg bent. Will be curved, straight leg up, and the other leg was 90 °. Repeatedly carrying out 5 ~ 10 times. .
Thin parts:Waist abdomen fat, shaped leg line.
SeventhSideways sitting on the sofa, one leg straight and bend the other leg was 45 °, upper body upright, Shuangshoubaotou, turning the waist into a 45 ° fan, turning the body
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