Perfect body only seven things every day

Each girl would also like to have a perfect body, but how to make the body perfect? Describes seven basic principles to the Members and sisters, we all just need to comply with the seven principles to ensure that you sisters will be able to have a perfect figure.



Tip 1: Be sure to eat breakfast.

Breakfast is a daily source of vitality, if not to eat breakfast, the day will be listless, not physical health, and the activities during the day easier to consume calories, if in the evening before eating, but is easier to fat.



　Tip 2: Choose the right underwear.

To maintain a perfect figure, must select the appropriate size of the Ni underwear, such as the size of the stool had found himself a little fat is not easy; but size too small and out of Bianba fat meat, so that body is more ugly.



Tip 3: not always wear high heels.

Many sisters are in pursuit of beauty, each day will be wearing high heels, this will make the walk outside the focus, not only on bone is not good, and so shape deformation, it is easy to make thumb-hallux valgus and have corns and other problems.



　Tip 4: Organization and feet should not be sitting.

Lot of people have Rocker feet or legs to sit cross  the habit of sitting long legs to sit Rocker body will have an adverse effect generated by bending very easily lead to the pelvis, the muscles attached to the incorrect location, body will become more significant ugly.



Tip 5: Note sleeping position.

The best sleeping position is lying their backs, so that the natural physical and mental relaxation at the same time to fall asleep, can have more good sleep. Ceshui time if the posture is incorrect, good for the spine and viscera have an adverse effect, while the tummy to sleep will put pressure on the heart.



Tip 6: there should be more bath.

Bath can promote the metabolism and physical and mental relaxation, bath especially effective, full-body immersion in hot water, the effect of general bathing unrivaled, if the time can be leisurely bath, relieve all pressure.



　　Tip 7: 12:00 to fall asleep.

To sleep every night after the body's secretion of various hormones in the most productive, if at the time late at night, not only on endocrine disorders caused by, but also on late at night when the midnight snack, and the skin on the body the same harmful