A woman how to "eat" healthy come from?

May be too much pressure, perhaps expectations are too high, suspicious people are a little nervous, nervous that some people are nervous, and nervous people are often unhappy, or even often plagued by insomnia.

　Eat less:

Worries about the doubts and many people are pale, thin, mainly energy and protein intake is low, causing anemia, lack of physical strength. Such deviations in the diet would increase the tension and unrest, Duirenduishi greater lack of trust.

Vegetarian:

Alert, suspicious, sleep light more in line with the characteristics of herbivores, they are constantly worried about an attack coming, always uneasy. Perennial vegetarian and those who do not get enough fat in animal foods containing lecithin and carnitine, thus affecting cell capacity utilization, affecting the brain neurotransmitter synthesis and release.

Zinc deficiency:

Of zinc enzymes involved in human multiple physiological activities, protein, nucleic acid synthesis, as well as the gonads and others have an extremely important effect, thereby affecting the behavior of people's character. People tend to zinc deficiency, depression, emotional instability.

Green Tea:

In fact, green tea can relax the mood of people, because it contains theanine into the back of the head of dopamine in the brain mitochondria increased significantly, regulating the body and spirit in the state of relaxed pleasure, rather than tension and anxiety, is the real cheer of the drink .

Vegetables:

Of potassium in vegetables will help calm nerves, calm himself. Do not like to eat vegetables, offenders are generally not adequate intake of potassium, sodium and potassium excretion secondary factor, resulting in sodium and water retention, excess sodium is the anxiety, emotional instability in a major part.

Cordyceps:

The effect of Cordyceps sinensis have centralizer strengthen our foundation, sedative, says that he Jinshuibao, Bailing Capsule Cordyceps products have been used as medicine and many other. Some Cordyceps recipes recipes from the bookstore's health is also not difficult to find in the mood to buy medicine when you may wish to directly feed stew to eat.

Snack:

Eat a snack bar, chewing can regulate emotions, in a tight space to work, eat a little snack, you can shift people's thinking, to ease anxiety, people's spirit of full relaxation.

If you know a bit neurotic friend, help him, and asked him to drink green tea, eating vegetables, make up insecticide, at least, for him to prepare some snacks and make friends with the obligation to make a bar!