Life's a lot of healthy lifestyles, in fact very simple, but often due to their "insignificant" and ignored by us, and now look at these easy to be forgotten the small details of the Bar of healthy living!
One Little Secret
Every morning when you wash your face, remember the way the nasal inhalation of cold water gently washing. Big returns: double benefit - not only stimulated the nasal cavity and then cleaned of health. Daily nasal cavity after such a training, and gradually accustomed to low temperatures, another cold air invasion, will not feel surprised, not at every turn on the cold.
Little secret of the two
In the washing room looked up to see where will be able to hang a pleasant landscape, a day before brushing imagine yourself in that picture on the inside. Big returns: Perhaps you are standing on clouds shrouded the mountain top looking straight down, maybe you are sitting in a trendy outdoor cafes for coffee. Let your meditation a few minutes, the body stress hormone levels drop suddenly a lot.
Little secret of the three
Brewing in their minds you can create a positive and strong response from the famous aphorism, a day before starting work, in the minds of this sentence playback 5 minutes. Big return: It will make you a more positive frame of mind to better passion into work.
Little secret of the four
When traffic jams, do not patronize the poor complain about traffic conditions, to carry out breathing relaxed bar. Concentration Dantian (lower abdomen) position to do 4:7:8 breathing - first breath, and then nose breathing, mime number 4, under 7, under breath, and then I breath, with a "call out" sound, mime number 8 under. Big returns: As long as you insist on doing this often take a break from a short breathing exercise, you will find your soul calm, impetuous, and if you have insomnia, certain symptoms of insomnia may be improved.
Little secret of the five
To the office, take a deep breath after the fingertips along the direction of the hair cycle of force in the head about the hair comb. Big returns: combing the scalp to clear your head tension, so that there is a clear sense of mind, better to work.
Little secret of the six
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the urethra, the continued repeating a contraction frequency of a release. Do not worry, your move will not been aware of. Big returns: pelvic better state your vagina more tight, do five minutes a day insist on such a campaign, the vaginal muscles will show relatively tight state, but also to prevent the age-related urinary incontinence.
Little secret of the seven
Do not suffocating in crowded elevator or climb the stairs bar! Big return: Every 1 minute climb stairs, you will consume six calories, even if you live in the four floor of a building only a week at least be able to consume 120 calories, 1 year is 5520 calories, equivalent to a year you can do fewer, 1 kg of fat.
Little secret of the eight
If the sun was shining outside the office, take a break out of the office 15 minutes of sun bathing. Big returns: UV disinfection is not only a very good tool, you can also increase your absorption of calcium, vitamin D you need will be easily accessible.
Little secret of the nine
Lunch breaks if you can not nap, they wiped point menthol cream or chewing gum chewing. Big returns: the taste of menthol ointment allows you to restore the spirit of Qishuang, only a few seconds on the News, the nose will feel the sense of smell to stimulate the delivery to the brain, your spirit will lift. Chewing gum has the same effect, smell and taste will feel the stimulation, this pass to the brain, the same effect will bring you excitement.
Little secret of the 10
After working a while, I remember that force-Song shoulders as far as possible close to the ears, clamping his arms, and then relax, this movement can be repeated 10 times. Big returns: By making the neck, back hair force, to stimulate the blood circulation so as to achieve the effect of relaxing nape of the neck, lest you fall back pain diseases.
Little secret of the 11
Dry brush the skin while watching TV. Use a dry brush or a loofah mane, in the legs, hands to gently friction, brush to the skin may be pink. Big returns: Through massage the skin, so that the surface off the old skin and accelerate blood circulation, stimulate your nerves, active you are thinking.
Little secret of the 12
Will be a little lemon and a little salt mixed pat on the face, after 5-10 minutes, then washed off. Big returns: road warriors of the day, dip a lot of bacteria, while the lemon with a contraction in the role and antibacterial effects, is an excellent cleaning agent, it is rich in vitamin B3, can help prevent bacterial growth, and acne have a very good The therapeutic effect.
Little secret of the 13
Wash your face, the way by winning the hand will be warm water and gently pour on the closed eyes and do 20 times; and then use cold water for more than repeat the practice 20 times. Big returns: If you sit at the computer next day, the eyes must be tired, it may be in order to improve your eye loop.
Little secret of the 14
Light drinking a drink, why do not favor wine? Big returns: wines contain cardiac stimulant, which can effectively prevent heart disease.
Little secret of the 15
The evening back home, back pain was not, if they use a paper cup filled with water, in the refrigerator sealed in ice, and then cut along the cup is about 3-4 inches, in the sore back and forth cleaning for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
Little secret of the 16
Every night before going to sleep, persist in using dental floss the teeth clean look. Big return: This will allow you to reduce the probability of suffering from gum disease in 85%.
Little secret of the 17
Alternating red hot cold water bath before going to bed, each shower for about 30 seconds, the last time in cold water. Big returns: this would make you nervous tension of the day, relax, so you sleepless at night Buzhi Yu.
Little secret of the 18
Bath will be slashing the skin raw potatoes smashed with a clean gauze wrap and wrap it in the eyes, the legs resting flat, rest for 15 minutes. Big returns: You can eliminate eye puffiness and dark circles.
Little secret of the 19
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed rest is no better, because it is loose and can help you relax tense nerves.
Little secret of the 20
Weekends or holidays walking in the woods, the index finger, middle finger, ring finger close together at the bottom of the navel, do deep breathing, while gently pressing the belly - which is to recover the main areas of exciting people, this action could be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body function, treatment of disease. Forests are an oxygen plants, each hectare of forest can absorb 1 ton of carbon dioxide, resulting in 0.37 tons of oxygen. The forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases was very useful.
Little secret of the 21
Wrestling with a half-day on weekends do not know Diansha give you a suggestion, fishing, go! Big returns: Fishing is a fun outdoor activities, not only allows you to consume 100-200 calories an hour the heat, but also allow the fish to become you have the best nutrition healthy eating, even if their fat and rich in fat, fish is also less than the amount of lean meat.
Little secret of the 22
Should deliberately cultivate their own growing habits. Big returns: Self kinds of vegetables, including carrots, tomatoes, green peppers, red peppers, than to buy at the store much more affordable, and gardening for an hour can help you burn 150-250 calories.
Little secret of the 23
If possible, go on holidays to see the sunrise on the beach or the Peak. Big returns: Perhaps you work and marriage have been slack, it may be to see the sunrise, when you see the splendor of the sun, you will have a new life to regain feeling, and will have a fresh vitality .
Little secret of the 24
Put wolfberry tea every day, this is a vitality and energy with a tough plant, very suitable for fatigue. Can promote blood circulation, prevent atherosclerosis, as well as liver fat accumulation; together with a variety of Chinese wolfberry contained within the vitamins, essential amino acid, and linoleic acid to the operation of a comprehensive, but also can promote the body's metabolism, prevention of aging . Big returns: Chinese wolfberry has the treatment of physical falsely cold, frigid, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye problems, hair loss, stomatitis, skin care and other effects
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