Lettuce - to the loss of low-fat diet supplemented cellulose
Commonly available in the market spherical bag lettuce, butter lettuce fold, as well as Indian lettuce, can be regarded as a kind of lettuce. And another compared to a common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. Also, because of Health lettuce leaves contain elements, as well as hypnotic analgesia, lower cholesterol, treatment efficacy and neurasthenia.
Nutritional highlights: the cellulose-rich diet to supplement the meat in the fibers to absorb deficiencies. 100 grams of lettuce would contain 1.52 grams of dietary fiber.
Additional recommendations: In addition to producing common lettuce salad, you can also store some in the fridge a good clean peeling lettuce, at meal time, or want to eat things that eat out at all times, at any time to add.
Asparagus
Asparagus - to expand access to low-carbohydrate weight-loss vitamins and trace elements
However, the nobles asparagus vegetables: Although the price a little expensive than other vegetables, but taste really delicious fragrance. And general than vegetables, asparagus and vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached 1 / 4.
Nutrition Highlights: eat a plate of asparagus, it is rich in vitamins and trace elements will be able to supplement your lack of vitamin regret 啦.
Additional recommendations: First, asparagus root is best cooked whole, so that can maintain maximum nutrition; In addition, the asparagus tip more in the nutrition, the best to cook asparagus tied together the wrists in order to maintain nutrition.
Zucchini - An Huang complexion cleared after weight loss
Such prosaic of cheap vegetables, their nutritional value is no less significant. Zucchini contain more vitamin C, glucose and other nutrients, in particular the high content of calcium. Moreover, the squash is rich in moisture, have to moisturize the skin effect.
Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they are looking yellow, the skin loose. The pumpkin is rich in water can help you lose weight after the Anhuang clear, but also your white complexion.
Additional recommendations: Zucchini should not be eaten raw, cooking time should not be burned Tailan in order to avoid nutrient loss. In addition, the summer squash cold, stomach Deficiency prudent person should eat, or eat.
Weight loss is a woman forever. How can both lose weight, but also to ensure adequate nutrition it? Eat the following eight kinds of food that can make you not only lose weight, but also Liang Yan! Whether you are a practitioner of low-fat diet or a low-carbohydrate diet adherence, and both are dare try to bar!
Tomato - to maintain skin elasticity and moisture
And, like summer squash, tomatoes are also supple beauty favorite. Fresh tomato and tomato juice up to 94% moisture content, and a rich tomato lycopene has a protective effect on cardiovascular, can reduce heart attack. In addition, the tomato in Niacin, to maintain the normal secretion of gastric juice to promote the formation of red blood cells, blood vessel wall are conducive to maintaining the flexibility and protect the skin.
Nutrition Highlights: want to do both to lose weight while maintaining skin elasticity and moisture? Then, when the more the better to eat tomatoes it, it makes you Hydra fresh, beautiful and without limits.
Additional recommendation: the fast-ripening tomatoes Cuihong agent compared to a more natural ripe tomato nutrient-rich, and tastes exceptionally fragrant. So, choose the time, it is best to choose between natural ripe tomato.
Salmon - for high-quality protein, low-fat diet supplemented
For the ladies to follow low-fat diet, the Hun Shi choice it can be very demanding. Nutrient-rich salmon of course, is our best choice. Salmon is a high-protein, low-calorie health food. In addition, it contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 polyunsaturated fatty acids up (per 100 grams of salmon contains about 27G).
Nutritional highlights: low-fat diet of the President, how a lack of protein do? Of course, choose high-quality protein and calorie-rich and relatively low in salmon. We should know that every 100 grams of salmon to contain 22.3 grams of protein oh.
Additional recommendation: If possible, eat 2 or 3 times a week salmon the best. There is also a waste to use a simple cooking recommendations: leftover salmon pieces made of salmon porridge. Bring salmon beat on some salt and ginger-chip foam, marinate for 15 minutes. With earthen pot boiling a pot of plain porridge, boil and cooked the fish into the future to go, get angry covered with the lid closed, over 10 minutes just fine.
Strawberry - add a large number of loss of vitamin C
Vegetables and meat have been recommended, the following points, we will come to fruit bar. Strawberries and delicious, and nutritious. In addition to containing a variety of vitamins and various minerals, the most prominent advantage is that strawberries contain large quantities of vitamin C, its content than the watermelon, apples, grapes, about 10 times higher. Strawberry nutrients easily digested, absorbed, and will not eat cold, or get angry.
Nutritional highlights: Most of undernourished woman to lose weight, so when you choose fruits, the more particular choice of the highest concentrations of vitamin C in strawberries.
Additional recommendation: Note that when you wash strawberries, do not cast off the strawberry pedicle, remove stalks of the strawberries, if soaked in water on the residual pesticide will enter the fruit with water inside, causing pollution. Wash strawberries make the best use light salt water or Taomi Shui soak 5 minutes, then rinse with water constantly flowing water, to avoid penetration of pesticide fruits.
Low-alcohol wine - to accelerate the metabolism of nutrients
Our wines are usually considered to be unhealthy food. However, a variety of low alcohol wine contains a lot of nutrients. For example, the rice wine containing sugar, dextrin, organic acids, amino acids and various vitamins, wine containing vitamins (B1, B2, B12, C,) sugar, and more than 10 kinds of amino acids and other nutrients, while the beer was one called "liquid bread "by the body after digestion, which can produce the equivalent of 5 to 6 eggs or 500 grams of lean meat calories.
Nutritional highlights: a small drink a glass of wine, can promote blood circulation, speed up the metabolism. Moreover, the wine and there are so many nutrition it. For weight loss to you is, what is more attractive than this?
Additional recommendations: Make sure the small wine cheer and pay attention to all kinds of liquor season and temperature. For example, rice wine consumption in winter months, drinking temperature 45 - 50 ° C or so. Wine is not seasonal restrictions, drinking temperature of 6 - 18 ° C between the beer it is a typical summer wine, drinking temperature is relatively low, at 10 ° C below.
Turkey - to meet their fill while maintaining a low calorie diet Jiapin
Shape a large turkey, not because of their nutritional composition and shape large and slightly compromised. Turkey meat is not only delicate, light, but also in nutritional value of having a "a High School Low" advantages: a high protein content is high, more than 30%; 2 refers to the low turkey are low fat and cholesterol content. Therefore, the turkey, but both want to lose weight people also love to eat meat the best choice.
Nutrition Highlights: 100 grams of turkey breast meat to contain 22.4 grams of protein oh.
Additional recommendation: If you love to eat sandwiches, and themselves to be a simple and healthy turkey sandwich bar. The law baguette (long, slender shape for the sandwich with monolithic materials) cross-section two and a half, turkey fillet into thin slices. Wash lettuce, tomato slices wash. In the upper berth turkey pieces of bread, according to personal taste amount of black pepper sprinkle. Finally, in turn shops on turkey tomatoes, lettuce can be.
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