chocolate --- to relieve stress
Thin with chocolate? Not think so! A copy 50g of chocolate chip, there is 280 calories! But sherry tell you, in fact, chocolate contains cocoa (Theobroma) component can not only relieve the pressure, and can give you a happy sense of satisfaction in eating a little bit of chocolate before meals can reduce the amount of meals to eat; but one day You can not eat more than half were chocolate chip, but can not eat chocolate infiltration there are other ingredients (for example: peanuts, all colors and kinds of stone, because it really high-calorie chocolate), but apart from a little before meals to eat chocolate, the other time , no one can eat! May wish to use this method to perform 4-5 days to see how well thin!
◎ the first anti-aging grape seed oil ---
After reading this story, you probably could not bear grapes and then spit the child has! Except for some high-grade skin care products, emphasizing grape seed oil (phenols) can be outside the anti-aging, from the ecological and environmental point of view, grape seed oil is the same stick, because it is a byproduct of wine is also rich in oleic acid (LinoleicAcid) the main one of the sources. Rich in oleic acid and sub-linoleic acid is the main component of cell membranes of human body, the body can not manufacture on their own, and can only be obtained from plants. Grape seed oil, and do not need preservatives, because in itself contains a high vitamin E (80mg ~ 120mg/100g) to act as antioxidants.
Grape seed oil in addition to allow for such a long beautiful America, the research also pointed out other interesting facts, will, after adjusting for age, there is heart disease, hypertension, diabetes and their related drugs, anger, depression, low HDL values and the dominant personality of the person is more likely to be impotent, so when the HDL values decrease, the chances of impotence would be enhanced.
◎ olive oil --- the natural blood pressure medicine
Likes to eat, Italy, Greece, Southern Europe, fine dining? Do want to slim down faster? Try the Mediterranean Diet How? In fact, we all know that olive oil also contains a multi-unsaturated fatty acids, in the human body 24 hours a day in many metabolic functions that need them, and the United States, Reuters According to the latest research report pointed out that most North American food in this two kinds of essential fatty acid content of less than, modern food processing, and even cooking methods will harm them or change them into harmful to human's "inversion" fatty acid (the synthetic inversion of the structure are often substances harmful to the human body).
According to the Helsinki and Framingham area for many years based on the number up to thousands of heart disease study found that for every 1% increase in HDL can be reached 3% to 4% of the rate of heart disease risk. More importantly, the fact that, HDL too low, people are cardiovascular disease, the potential population. Olive oil in the diet to increase the amount of help for the hypertensive patients can reduce their blood pressure-lowering drug use, and even some patients, therefore no longer have to take blood pressure medicines, based on past research, more than Mediterranean-style vegetables and more olive oil conditioning method also can prevent heart and cerebrovascular diseases, cancer and senile memory loss.
◎ --- Honey skincare products saint
Palao's you know that honey contains a large number of antioxidants can also be resistance to aging Oh! In general, the glucose and fructose in honey is very rich in stomach should then be absorbed, can reduce the burden of gastro-intestinal digestion, is an excellent high quality goods of daily drink or seasoning. Recently by the University of Illinois study found that the latest (JournalofApicultureResearch), the general common edible honey contains a number of diseases, and effective for the prevention of anti-oxidant substances, and the colors are darker than the color of honey contained in the content of honey is high in shallow
The so-called 'antioxidants' means a group of compounds known, they can be used and in the body's normal metabolism of the harmful free radicals, thus preventing the occurrence of the disease, this substance has been widely found in natural products, the most famous is VitaminC, VitaminE, has become the spokesman for anti-aging beauty, while the newly discovered green tea, Amoy Portuguese wine and pine bark also contains a lot of these substances researchers believe, because honey comes from plants, so honey Antioxidants are also contained in these natural plant substances, researchers collected about 20 kinds of honey from different sources after the chemical analysis of this conclusion, but around the honey contains antioxidants are not the same color deep honey contains a high content of different content of honey can be as high as 20 times the gap.
Since the ancient Greek medical Zuxi glass Kelatisi a variety of different civilizations has been regarded as a miraculous medicine, while propolis, beeswax and other products also contain a variety of antimicrobial substances, have been shaped as a strong antimicrobial agent and health food products, this new Also for the efficacy of honey found on a note. Last sherry would like to remind the reader that, although the honey is very worthy of recommendation for food, but not very suitable for feeding infants, because many of the natural honey contains bacteria of the genus clostridiumbotulinum adult stomach acid can kill these bacteria, but the baby does not necessarily have enough stomach acid to kill these bacteria, which must be particularly careful.
◎ corn --- strengthening the immune system
Age-old traditional healer gruel boiled corn, or corn flour variety of pastries, to supplement people's nutrients (plus natural herbs), because these cereal plants by a combination of soil contains trace elements, alkaline-rich organic fertilizer and spirulina. These ancient doctors were aware that when people proper food and adequate intake of food sufficient to produce enough energy, the body system that is able to enhance its natural balance mechanism. For the cells to create excellent food, as an adult "elements of food." These come from cereals and vegetables in plant nutrients (phytonutrients), can effectively enhance the body's natural body mechanism, by the way for the body's natural nutrients to restore the land given to the original optimal health balance.
In addition, the particular choice of appropriate maturity and grown in soil rich in alkaline and organic cereal harvest of corn plants, scientists have found that when cereal plants in the right conditions, and at the appropriate harvest maturity, it will have the best quality and must be nutrients, such as: Multi-carbohydrate (polysacchidepeptides), organic minerals (organicmineral), amino acids (aminoacidpattern), natural vitamin B group (naturalvitaminBcomplex) and a wide range of flavonoids constituents, making the body system can play the most Effective natural balance mechanism.
◎ oligosaccharide --- to promote normal digestion
Love to watch TV, you must be aware of such a health body Oligo regulatory function of characteristics of sweeteners. Taste similar to ordinary sugar, but the sweetness of sugar and energy that only 20-70%, and the regulatory function of multiple physiological advantages, so oligosaccharide who has emerged as the new darling of the food industry. Oligosaccharide can not be digested Ê decomposition of the body, physiological control mechanism may include: the promotion of Bifidus hyperplasia, reducing the body of toxic metabolite production, to prevent diarrhea or constipation, protecting liver, lowering blood pressure, lower serum total cholesterol, lowering blood glucose values, the promotion of the body produce vitamins, help the body absorb minerals, and prevention of colorectal cancer incidence. Oligosaccharides has confirmed the effectiveness of the health regimen!
Oligosaccharide (oligosaccharide) for 2-10 months monosaccharides formed by dehydration condensation polymers, can promote cell activation, as well as slow down the aging. In nature, garlic, onion, burdock, asparagus, soybeans, milk, gentian, chicory root, Ju Yu, honey and other foods with the presence of oligosaccharides, thus obtained from these natural products oligosaccharides. Medical research has confirmed that chronic consumption of oligosaccharides help to improve symptoms, prevent cancer, and prevention of aging population, mainly because oligosaccharides can make the normalization of the human digestive tract flora ecology
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