Routine health care most of the seven points to remember

Lack of cave Bufei Yishen column

Cross-phase two-handed grip jaws of death, when his left index finger in the back of the right wrist, while the food is listed under the fingertips missing points. After this point in the junction of three, so not only for lung, also the large intestine, economic, and Conception Vessel's have a regulatory role through the air.

Very often, we will be cold because of Ougan caused untold headaches, then you can by Anrou

Column points to lack of dredging Wei Xie table, hot towels can also be deposited with the way his forehead together.

Point out lack of efficacy of Bufei kidney also stems from its connection with the Conception Vessel, Conception Vessel itself "Yang pulse of the sea", you can make up the lung and kidney yin deficiency. Therefore, the lack of points out the role has also followed the Conception Vessel, for kidney yin arising from the inadequacy of diabetes, tinnitus, dry eyes embolism have a good regulatory role.

Ze-foot cooling to the pain cave

Palm facing up, feet-ze points on the medial elbow stripes on the lateral side of a thumb-wide depression. The primary role of this point is to crash hot.

So for the lung caused by the heat cough asthma, chest pain and other symptoms to be effective.

In addition, because Ze-foot hole near the biceps tendon, and biceps role is to elbow, so that this hole can also ease the spasm and treatment of elbow joint.

Neiguan heart health

Stretched arm, palm upwards. Then make a fist and raised his wrist and arm you can see the middle two tendons, pericardium on Neiguan on cross striations on the first two inches from the wrist tendons between the two. Neiguan point-ning Anshen, the justifications for the role of gas pain, etc., so often the Chinese medicine treatment of heart diseases as well as gastrointestinal discomfort preferred Oana disease.

Because Neiguan point is very easy to find, so the points can be used as daily Anrou, whether walking or close their eyes meditatively, can operate, for a good role in regulating cardiac arrhythmia. Note that the Anrou of this hole without too much effort, you can feel a little bit Suanzhang.

Prevention of insomnia Shenmen

Shenmen point on the wrist inside (palm side), little finger extended to the wrist joint and connected to the side of the palm, is one of the acupuncture points always accessible. For palpitation palpitations and insomnia have very good health care function.

Therefore, if we think of it, we can Anrou this hole with your fingers, does not require too much power, there is no need to pursue Suanzhang sense.

Comfortable back in the hole of the Committee

Bent knees, the knee is posterior location of the nest emergence stripes and stripes that is appointed at the midpoint of the cave. In the acupuncture, "four songs total points," a reference to "back the Venezuelan supply" can be seen that Venezuela and the treatment of diseases Yao Xue back.

For Venezuela and points to be taken according to the method, 1.1 release at the same time compatible with the leg flexion and extension. Not only can cure back pain, but also effective disarmament leg Suanma and pain, for some lower extremity diseases have a very good role in health care.

Liver blood hole in a sea of blood

Sea of blood in the thigh, please sit on a chair, the leg Bengzhi, inside the knee will continue to place the emergence of a depression, in depression there are a bulge at the top of the muscle, along the piece of muscle Moshang Qu, the top that is a sea of blood points.

Ancient times, people inadvertently punctured in this area can be found in the human body get rid of the congestion, so using it to treat the body stasis disease. It is not only able to dispel blood stasis, but also growth-promoting new blood, so only give it names such as "sea of blood."

Daily 9 am to 11 points, if you can take some time to, then do a comfortable Anrou bar. This hour is the spleen meridian runs through the air the most productive time, the body's yang is also on an upward trend, so directly Anrou enough. 3 minutes on each side, need to acquire a strength, not easy to vigorously, as long as there is slight Suanzhang feel a sense of points can be.

Enhance the gastric motility to treat Tianshu Point

Tianshu on the stomach by a big Yao Xue. Located adjacent to two inches at the navel, and navel at a level the same straight line, so each one hole.

Tianshu colon's "Front-Mu Points." The so-called Front-Mu Points is to focus the internal organs of the chest and abdomen gas points. Because organs are "close neighbors", so both inside and outside of the Evils violation Tianshu are any abnormal reaction, plays organs disease "signal" role. From the location point of view, corresponds exactly Tianshu gut, so this points to Anrou bound to promote the healthy intestinal peristalsis, increased gastric motility.

Specific Anrou, you can use the thumb Anrou approach, the intensity slightly larger in order to produce Suanzhang feeling better