Body hidden in the number of drugs, you know?

From the Chinese perspective, the toxin can be generally classified as "alien's poison" and "endogenous of the drug," two categories. Outside the poison that comes from outside the body, such as air pollution, water pollution, pesticide residues, car exhaust and other harmful health disease-causing substances.
Endotoxin refers to the body resulting from the metabolism of various wastes. Accumulation of toxins the human body has two main reasons: First, excessive intake of toxins in itself; second is that elderly people or certain organs of the illness, can not be promptly excreted toxins.
　　Toxins can be divided into several categories
The human body is a toxin surrounded by the world, once the accumulation of excessive toxins, constipation, obesity, coronary heart disease and a series of diseases is not uninvited by. Toxins accumulated in the signal are mainly dizziness, irritability, fatigue, weakness, drowsiness, loss of appetite, constipation and so on. Toxins in the human body there are a variety of junk, mainly including water, drugs, lipid drugs, silt drugs, sputum poisoning, gas poisoning, fire and other drugs.
　　Water poisoning This is the older people the most. Common symptom is a reduction in urine, color depth, irregular bowel movements and so on. People over the age of 40 need special attention, if to get up early and found under the eyelids, ankle swelling, you have to be vigilant.
　　Lipid drugsEating too greasy, fatty liver cells will be occupied, the liver can not work properly. To remove grease poison, we must first blood fat.
　　Toxic siltToxic silt usually hidden in people's blood. A lot of people to 40 years of age, the pulse would become, and blood vessels begin to siltation, the elderly, blocking blood vessels work more sharply. High blood pressure, diabetes and other chronic diseases with high incidence of toxic silt accumulation, and if has not been cleared, may be entangled with coronary heart disease.
　　Sputum drugSputum is its most important performance. Most people, after the morning, cough 12 Koutan also passed, but some people are always cough sputum could not finish all day long, which is toxic accumulation of phlegm performance. This may be related to improper diet or lung problems out on.
　　Gas poisoningThe main performance is bad breath and smelly discharge of stool. Poisonous gas inside of our lungs, in order to prevent gas poisoning, the best early morning every day doing the deep breathing, the lungs of the Zhuoqi call out.
　　The three organs of the body detoxification
The body's own has a very strong excretory system, including the liver, kidney, skin, including many organs, can emit harmful substances.
　　Hepatocyte In Chinese medicine, is a detoxification devices, almost all the metabolic processes involved in the body, can, including hazardous substances, including non-nutritive substances excreted.
　　肾Kidney is the body of the most important detoxification organ, able to filter out blood toxins excreted through the urine. Studies have shown that: people do not eat to live for 20 days, kidney detoxification, only live for 5 days. Normal kidney function after the age of 30 decreased detoxification dysfunction.
　　肺　Most vulnerable to accumulation of toxins in organs. A person a day more than 1000 liters of air inhaled into the lungs, many bacteria, viruses, dust and other harmful substances into the human body also will be. Part of the lung invasion of toxins through the breath and in vivo emission of exhaust gas, but when compared with the intake is negligible.
In addition, our daily intake of food through the large intestine after digestion and absorption, some of formed fecal material excreted, while the skin and sweat, spit, tears, etc. can also be discharged part of the toxin.
　　Please be a good teacher's own detoxification!
In fact, you can be their own detoxification division. Once you master the laws of the body's own detoxification, we can more efficiently.
　　Time Detox Method12 hour a day in accordance with Chinese laws of health, early morning (mao shi ,5-7 pm), noon (noon ,1-3 pm), evening (shi, afternoon 5-7 pm) were the large intestine through the small intestine by the kidney The seasonal can drink water or green tea urination.
　　Four Seasons Food Detox MethodSpring should eat bean sprouts, strawberries; summer should Helvdoutang, mung bean porridge, eat melon, watermelon, bamboo shoots, etc.; autumn eat pears lungs; winter detoxification eat ginger, radish, cabbage can also be detoxification, it may eat more .
Maintaining good "three links" big, urine, and perspiration is the body natural detoxification pipeline, should always remain unobstructed. Human feces can discharge 50% of the toxin in vitro, to develop regular bowel habits, bowel movements three times more appropriate to modern days. Generally speaking, at least a day to eat a jin of vegetables, whole grains meal, we can let you away from constipation.