"Taste and bizarre" health food ordinance update women

Women in the choice of food when the nose will sometimes play a decisive role, such as durian, toon, etc. taste "strange" foods, make a few mouth-watering, but for more people, it is "not bear into the nose,"-pass OK ... ... does not know that a lot of strange odor around us food to women's health care.


　　Durian can ease dysmenorrhea

Durian smells strong, that it was "stink to high heaven," is not an exaggeration. However, in Thailand, due to the high nutritional value, durian is often used as a patient, post-partum women, nourishing the body tonic.

Experts said that durian sexual heat, which could stimulate blood cold-dispelling, alleviate dysmenorrhea, especially for women affected by dysmenorrhea troubled consumption; It can also improve the symptoms of abdominal cold, can promote the body temperature rises, is ideal for those cold constitution tonic; use durian husk and the bones with the soup of the diet is also a traditional folk recipe.

Experts advise: Durian though lots of other good, but not one to eat too much, otherwise easily lead to the body dry and hot, but also because of stomach can not be completely absorbed give rise to "get angry." Eating durian at the same time, may wish to drink dilute brine, or eat more fruit to balance moisture, such as pears, watermelons, etc., you can very well eliminate the dry and hot.

Special care: The best durian partner is known as the "fruit Queen" of the mangosteen, it can yield, "the king of fruits" in anger, protect the body from damage.

Garlic glossy hair

Many women worry that eating garlic can cause bad breath is not fresh, in fact, it is the women's "health guardian." A large number of epidemiological survey, garlic, garlic-producing areas and long-term consumption of the population, their cancer rates were significantly lower. Experts say eating a half a day the first-born of garlic, you can right breast cancer, ovarian cancer, and so play a inhibition.

In addition, garlic has a "natural broad-spectrum antibiotics," in the world. Modern medical research has proved that garlic has strong antibacterial effect on Trichomonas, Entamoeba protozoa and other disease-causing micro-organisms effectively. Adhere to a daily consumption of garlic health can play a very good prevention and treatment of the role of inflammation.

Experts point out that not only can eat garlic, cancer, prevent thrombosis, but also able to maintain shiny hair and dark, if the scalp massage with the garlic, not only can reduce hair loss, but also to make white hair black.

Coriander prevention of osteoporosis

Medical research shows that people over 40 years of age, the bone formation decreased cortical bone thinning, particularly in women staggering. At this point, women's bones like eggs, like eggshell thin cortical bone, weak and fragile.

Experts advise: Entering middle age women should eat more boron-containing foods, in order to facilitate the body to absorb minerals, protection of the skeleton, and the amount of coriander on many of the boron.

In addition, the parsley rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, it also acts as a diuretic to help maintain a stable blood sugar, and can prevent cancer.

Mustard so ruddy

Experts said that a strong spicy mustard, with a strong stimulating effect, can be adjusted female endocrine, enhanced sexual function, but also stimulate the blood vessels to expand, enhance facial blood to run, so that women face even more rosy. The main component of mustard is a pungent nose isothiocyanate. This ingredient can not only prevent tooth decay, but also to prevent cancer, prevent blood vessel plaque deposition, adjuvant treatment of asthma also have certain effects.

In addition, the mustard still prevent high blood lipids, hypertension, coronary heart disease, lower blood viscosity and other effects.

Toona sinensis can be assisted reproduction

Studies have shown that toon containing vitamin E and sex hormone substance has anti-aging and yang Ziyin effect on infertility have a certain effect, and therefore, "progesterone" and laudatory. Toon toon contains elements such as volatile aromatic organic compounds can be appetizers spleen and increase appetite. It has heat-clearing and dampness, diuretic effect of detoxification is the adjuvant treatment of enteritis, dysentery, urinary tract infection cure.

Leek treatment of Yang-deficiency

Fresh sweet leek temperature, there is kidney Yiyang, casual blood detoxification, to reconcile organs, Nuanwei, increase appetite, blood and other reasons the effectiveness of dehumidification, especially for women, yang is good, you can alleviate them to chill, chilly, easily tired, lethargy, loss of libido, urine and more easy to diarrhea and other symptoms. Chives contain more nutrients, especially cellulose, carotene, vitamin C and other higher levels. Because it contains a lot of dietary fiber, increase gastrointestinal motility and maintain smooth stool. Leek also contains a volatile thio-propylene, pungent with incense, can improve appetite.

In addition, the leek has certain medicinal effects, including the role of sulfide effective at lowering blood for the treatment of cardiovascular diseases and so on