We all know that the word Paiduyangyan Beauty and skin care in our traditional areas has been occupying an important position. The body due to various reasons, the deposition of some toxins, these toxins if long-term stay in the body, for health and skin care have very adverse effects. Want to make their own maintain a healthy body and beautiful skin, detoxification, you have to do. Now to teach you the nine detoxification methods, so that your body is non-toxic The Other.
Into the traditional Chinese medicine in the world
Slow food in the intestinal tract motility will rot and become food for harmful bacteria then produce methane, leading to toxins stimulate internal organs. If the food in the digestive tract peristalsis too fast, which makes the nutrients can not be fully absorbed, while the Medicines diet was able to be excreted toxins from the body, thus conditioning the body.
* There are a quarter of a kelp nutrition for the algae prion acid, can stimulate colon peristalsis, promote bowel movements, the effectiveness of the prevention of cancer, if the bean pot with sugar and also reduce the chance out of acne.
* Adlay m rich in dietary fiber, calcium, iron and proteins. Just Adlay Mega boiled for about an hour a day, a cup can help conditioning stomach, strengthen the spleen pancreas.
* Habitat, Ophiopogon japonicus, Adenophora, Scrophulariaceae, Polygonatum, fig, peony root and other herbs, can Yin heat, the peace settlement could not sleep, dry mouth, mouth pain problems.
* After the heat Pinggan, available Angelica, Astragalus, Radix Codonopsis, South jujube and other tonic increase in the number of hemoglobin and band gas, with Shouwu, Cassia obtusifolia, peach kernel, almond, and other nourishing Runchang Cistanche, about two weeks to increase the stretch and defecation of gut.
* Routine is available carrot, water chestnut, corn, and Dendrobium (one component of about five money) soup drinking, twice a week to help Qinggan heat. In addition, also with gold chrysanthemums, paeonol, Nepeta, Treats all three of money boils water to wash the body, help to inhibit growth of bacteria.
Lymphatic Massage
Lymph circulation and rid the body of toxins is an important channel, decomposition and removal of aging cells and promote metabolism, enhance the immune system. Therapists in order to contain grapefruit, sandalwood and other essential oils with the gentle gestures, the location of the distribution in the lymph nodes, such as the armpit, buttocks, knees, back and neck location, slowly towards the direction of touching the heart in order to facilitate the smooth flow of lymph let toxins, metabolic waste and water well.
Colon hydrotherapy treatment
Method of rapid detoxification Among them, the most direct way to colon hydrotherapy Fat Reducer of the most controversial! Colon hydrotherapy is very popular in foreign countries, but is suitable for all matter of opinion. According to professionals have pointed out two months before colon hydrotherapy should first be removed through natural toxin therapy or diet, to colon hydrotherapy can be the most fruitful. Carry out a proper colon hydrotherapy movement, will be able to clean the large intestine in the accumulation of long-dirty objects, feces and toxins, so that the body functions return to normal operation, effectively improve the constipation, but also will enable the skin shiny bright reply. First, by the Center's professional colon hydrotherapy therapists to explain the whole process, put on special clothing center, the guests themselves will吋半a long position of young tube placed in the anus can lead the water into the intestines, cleaning. Therapist will also use essential oils for the guests to massage can accelerate defecation and wake-up intestinal movement. Basically, the treatment not to cause a feeling of discomfort or pain, but the acceptance due to the different health conditions vary. Of course, looking for a qualified and professional treatment of the most important; Also, bear in mind that hemorrhoids patients or pregnant women are not accept this treatment.
To maintain physical and mental calm
Many people do not realize that every time a negative emotion, such as fear, anger, jealousy or frustration state, all parts of the body will secrete highly toxic chemicals harm your body, then to reduce the operational efficiency of the digestive system, they are also is a terrible and need to face up to the "poison." Therefore, we should maintain physical and mental calm, and insisted eight hours of sleep a day.
The safety of cooking utensils
With the aluminum pan and cooking of food will produce a chlorine element, it will and in digestive juice, and intestinal wall of the formation of the acid solution and ulcers, and even deposited in the brain and nervous system organization, and will continue to accumulate in the body. Cooking utensils, such as ignoring the safety, and only care whether the food is healthy, then the whole detoxification process will be useless.
Drink
About 70% of the body of water, nearly a variety of roles in vivo, including digestion, absorption, circulation, excretion Dengjun needs water. Water is also transmitted to the body the nutrients in various parts of the main transporters, and for all the constructive features are essential. If we are less than eight glasses of water a day, it will reduce the normal operation of the body and can not be removed from the body of waste. Remember that our bodies can be approximately five weeks without eating, but not more than five days without water.
Diet
Fruits such as papaya, grapefruit, kiwi, bananas, tea drinks, such as five, Sydney tea and cane and water chestnut, can Qingrejiedu. A result of such foods rich in antioxidants, to help expel excess free radicals as well as help expand blood vessels, increase blood circulation, to close cosmetic effect.
In addition, it may be more able to break down toxins intake of nutrients such as vitamins B2, B3, B6, B12, as well as the efficacy of an antioxidant vitamins A, C, E and carotene.
Which can be internal or external use of aloe is also a detoxification expert, containing amino acids, enzymes, vitamins and various minerals, with anti-bacterial, detoxification, anti-acne and promote blood circulation. Oral administration of aloe leaf shall, when a layer of skin inside the "yellow film" completely cut off, leaving only the leaf and the juice, because of the yellow film containing aloin, will lead to severe diarrhea, and abnormal taste of the bitter aloe skin can be mixed with honey sugar consumption.
Women's physiological effects before and after the period of the skin and body, experts suggest that women take advantage of the laws of physiology year cycle on a regular basis in order to restore balance to the body of self-detoxification. In London for self-detoxification nutritionist Yisenhasi proposed the week before menstruation women should drink plenty of fresh fruit juice, light food and herb supplements, not only menstrual smooth, the body functions have also been adjusted.
Herbal Tea
A variety of flowers, tea body conditioning effect, to spend a day sipping a cup of herb tea, can and in the body of toxins, eliminate the long-dirty accumulate material.
* Burdock helps clear the body of uric acid, liver and kidney toxins emitted to purify the function of the most famous.
* Green tea can inhibit the elimination of acute gastro-intestinal diseases caused by bacteria, its anti-oxidative effects of life-dimensional C higher than a hundred times, can delay aging.
* Dandelion root has an excellent clean and enhance the effectiveness of the liver, the liver and gallbladder are replenishing, while improving the blood.
* Plantago with the role of lubrication and mucus that can suck out toxins, with a cleaning effect, known as "colon scavenger."
Inside and outside the protection of
In addition to oral administration of a public diet, colon hydrotherapy and massage treatment, the ladies did not forget coated with anti-oxidation and detoxification function of the skin care products, internal and external protection, play 24 hours purification and detoxification function.
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