Beauty and skin care nine nuts Competition

Nuts are rich in protein, fats, minerals and vitamins, eat it regularly nuts can enhance physical fitness, disease prevention.





Pairs of white-collar workers, the best course ought to big almond snack foods such as nuts.



Air-conditioning, wind, sun and water will be consumed in the skin, nuts most of the vegetable oils rich in vitamin E, can help anti-oxidation and the elimination of free radicals, from the inside to soften the skin, preventing wrinkles while moisturizing generated, so skin looks younger, but also effectively prevent the deposition of brown elements in the skin to prevent the emergence brown facial markings and plaques.







However, such effects are usually skin takes 30 days to show up without undue haste.


1, Almond: Can anti-aging, promote wound healing, detoxification, cleaning and the prevention of scarring hair grayed out and so on.



2, Hazelnut: Can anti-aging, increase skin elasticity.



3, Walnut: resistant to aging, regulate hormone secretion.



4, cashew nuts: useful for cell renewal is conducive to smooth the skin, hair growth, acne prevention and treatment.



5, Sesame: prevents dandruff, nail rough, leukoplakia prevention and treatment, acne and eczema.



6, Kwai melon seeds: Can anti-aging, detoxification, prevent hair loss and dandruff.



7, Chestnut: soft diet rich in fiber, can be spleen and stomach, kidney cardiac suitable for human consumption, diabetes, kidney, and waist and legs chestnut also unable to rule.



8, nut: the ability to reduce blood pressure, prevent arteriosclerosis, elevated cholesterol, prevent cardiovascular disease caused by the role.



9, pistachios: You can lower cholesterol levels, reduce risk of heart disease the opportunity.



Also, try to eat fresh nuts, eating fried and baked, as well as Hawaii's high-calorie nuts, fat and more should be eating. While the nuts healthy, but easy to eat more fat, non-greedy mouth to eat Oh!