1, the best time for brushing
3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged.
2, the best time for tea
The best health tea time is 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea and food in the iron can be combined into insoluble iron salts interfere with the body's absorption of iron, over time can induce anemia.
3, the best time to drink milk
Because milk is rich in calcium, drink before going to sleep in the elderly may compensate for the declining state of calcium at night to preserve the bones. At the same time, milk and a hypnotic effect.
4, the best time to eat fruit
The best time to eat fruit before meals 1 hour. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system.
5, the best time for sun
8 am to 10 am and 4 pm to 7 am, is the best time to sun health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, thereby enhancing the body's immune system, anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
6, the best time for beauty
The skin's metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote healthy metabolism and protect the skin effect.
7, the best time to walk
45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If a meal two hours after the walk, the effect will be better.
8, the best time for a bath
Sleep at night every day to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely.
9, the best time to sleep
The best nap from 13 o'clock, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because people's deep-sleep time in the 24 pm to 3 am the next day, while people sleep after a half an hour into deep sleep.
10, the best time to exercise
Most useful exercise in the evening. The reason is: human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people's taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise
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