Sat coordination beans beef:High nutritional value of beef can be a strong stomach, winter eating beef, but also Nuanwei, but the beef, coarse fibers would stimulate the gastric mucosa, and put some potatoes to protect the stomach, and the potato nutrition is also very good; beef and taro, Bu Zhong Yi Qi can ease constipation.
Fish with Tofu:Abundant fish in the methionine, phenylalanine concentration is low, and tofu, on the contrary, the two eat together, learn from each other, tofu calcium more, just with fish, vitamin D, increase the body's calcium absorption rate, suitable for the elderly and pregnant women eat.
Chicken with chestnuts:Chicken can enhance the body's hematopoietic function, chestnuts lies in spleen is conducive to absorption of the nutrient composition of chicken, the best chicken soup simmered chestnuts mother elections.
Duck with yam:Lao Ya complement the body of water, yin tonic, elimination heat, cough, yams and more of the power of yin tonic, and duck Bansi, remove greasy, Bufei.
Pork with Onion:Onion can promote fat metabolism, reduce blood viscosity, reduce the side effects of eating high-fat pork, pork are "wild" meat dish, with melon, lily, there is Runchang effects; along with seaweed, Qushi itching; add pumpkin, hypoglycemic; add sugar pea, urination, swelling.
Lamb with Ginger:Blood Onyang lamb, ginger pain rheumatism, mutual match, ginger, cured mutton Xingshan taste, to help the effectiveness of lamb to play Onyang Quhan; lamb plus yam blood, to keep fit, laxative; add parsley appetizer, aphrodisiac.
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