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Menstruation in Western medicine, mainly by the hypothalamus - pituitary - gonadal (ovarian, uterine) axis to regulate, while in traditional Chinese medicine, menstruation depends on co-ordination of the body's internal organs go all out to accomplish, which is also the concept of Chinese medicine as a whole 1 embodiment.



A lot of female friends have asked "I know that nourishing and very important, can they confuse their own blood status, do not know where to start, ah!" In fact, before and after menstruation and its associated symptoms of blood inside the female body is the vane .



Want to know whether the abnormal menstruation, first of all need to know what is normal. Most people are aware, the normal menstrual cycle is 24-35 days, an average of 28 days, each time lasting 2-6 days. 30-50 ml of normal menstrual bleeding. But the Chinese definition of normal menstruation is not so simple, in addition to characteristics of the cycle, the menstrual its color, quality, quantity, detailed requirements to Chinese medicine, the color dark red, not thin not thick, non-condensing, no blood clots, no special smell, In addition, there is no significant periods before and after the mood swings, but also no other obvious discomfort can be considered a normal menstruation. Does not meet the above criteria, can be viewed as an exception.



You can according to their menstrual characteristics, from the menstrual cycle, color, texture, volume and smell start with, combined with their own body condition, we can determine the overall level of the blood.



Judge these steps:

Menstrual cycle

First of all to know how many days your cycle is, the menstrual cycle is from every first period for calculation of the first day to the next to the first day. To advance the general cycle. If a more normal cycle as early as 7 days to more than two consecutive cycles or more, such people are mostly blood heat or physical Qi; cycle after the fault is delayed compared with the normal cycle of 7 days, or 40-50 days time, mostly cold, blood deficiency, qi.



Menstruation color, texture

And then they began to observe the color and texture of menstruation. Any color of light menstruation, texture thin multi-with the "virtual" relevant, such as qi deficiency, blood deficiency, spleen deficiency, kidney deficiency, or phlegm. Any periods of multi-colors with real depth, heat, stasis, blocking the relevant, such as dark red, darker red, purple, Zihei, ink red, viscous texture, or blood clots. Of course, there are exceptions, such as cold, heat two states, all points true, actually two types. For example: blood is also hot on the distinction between actual heat and Hot, the same bright red color of menstruation, but the excess heat associated with menstrual quantity and Hot less associated with menstruation. Blood can be divided into real winter cold, Deficiency. Really cold by the color dark or have a small blood clot, Deficiency in pale or, as the black Douzhi.



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Menstrual flow

Observation periods were also characterized by an indicator, that is, the amount of menstruation, but they alone will amount to how much it is impossible to determine the status of qi and blood. For example came more than seems to be a lot of blood, but if the amount of addition of color is also light, texture they dilute it, but it is the performance of blood loss. But once more, blood deep red, viscous texture, be considered hot. To less the same, in line with menstruation color, texture, in order to determine the true state of qi and blood.

Accompanying symptoms

Except the very nature of menstruation, the periods before and after the availability of dizziness, headache, dysmenorrhea, diarrhea, mood swings, and so the symptoms can also be used to help determine blood condition. Example, before and after menstruation easy to dizziness, whether it is blood deficiency? Is actually very good judge, observation periods on it. Dizziness is accompanied by less menstruation, pale. If accompanied by pale, pale gums, tongue, heart palpitations, Shenpi fatigue and other symptoms, compared with blood deficiency. If accompanied by chest tightness, head weight, poor appetite, leucorrhea more, compared with spleen deficiency caused by phlegm. If dizziness, menstrual small amount of the color red, and it will upset with irritability, Yaoxisuanruan, Kouzao throat, redness and other symptoms cheekbone, for the liver and kidney. Dysmenorrhea can also distinguish between actual situation the body in general or to when the pre-menstrual pain, do not like Anrou, menstruation, the blood clot came out for the real pain, pain reduction, multi-Stagnation caused by, caused mostly by the liver qi stagnation, or catch cold. If the menstrual period menstrual pain, menstrual pain aggravated, abdominal endless, really liked Anrou or hot compress, and compared with virtual pain, mostly controlled by kidney, blood virtual cause.



To judge their own health status of these examples of qi and blood are as follows:

A first step, the menstrual cycle ,45-48 days time delay (cold, blood deficiency, qi);

The second step, less than normal menstrual flow, bit by bit that the net (deficiency of blood, spleen deficiency, kidney deficiency);

The third step is menstrual the color pink, light (blood deficiency, qi deficiency, spleen deficiency);

The fourth step menstruation texture thin, no blood clot (blood deficiency, qi deficiency, spleen deficiency);

The Fifth Step with symptoms of post-menstrual migraine, abdominal rain, Zuo Tong, joy Anrou. (Kidney, liver-yang Kang);

Body condition: Weekdays easy Yaoxisuanruan, malaise, dizziness, palpitations. Poor appetite to eat, easy to stomach bulge, cold limbs;



Conclusion: The main blood deficiency, kidney, spleen deficiency.

According to the above we can conclude with the multiple-choice questions to do, as a preliminary judge for themselves, and then followed with a detailed list of right click, and soon you will feel that they would be in control of their own physical condition of the.