Women are most afraid of is that the ravages of time, in a strong time before anyone looked petty and short-lived. However, time is not entirely heartless guy, as we go passing the flow of history, must also appear an opportunity to change our condition. Today, we are concerned that the time of menarche how to improve their physical condition so that better health.
Portrayal of modern women's lives are: early morning on the hard work, finally able to work, they quickly rush home to take care of the family children, but also do not forget to arrange a time to the campaign, the carry out proper maintenance, it is necessary to relieve stress and to try to fight aging, must strive to keep youthful beauty elapsed.
However, always seem to backfire.
Many women began to gain weight in the 30-year-old, 35-year-old wrinkles come into the limelight 40 years of age the skin becomes dry, to the 45-year-old began to stiff joints and high cholesterol in 50-year-old report, cardiovascular symptoms in 55-year-old began to invade, some 57-year-old memory gradually decline to the age of 60 due to myalgia or throw an ankle fracture treatment, know that they have osteoporosis.
Timing is the key to a healthy rhythm
Despite years of erosion of the youth, to master the key to time, but is healthy. Medical Research Institute of Nanhua University Professor of Natural Cairen up to that, according to the concept of natural medicine a person's overall health encompasses a "material energy ─ ─ ─ awareness message - time" interaction. Since the human body and around the world are undergoing a particular mode by pressing circle change, a number of important cycles in nature, and humans is indicative of flora and fauna, such as changes in day and night, tides rise and fall, seasons cycle, such as diurnal animals at night volts, alternation of satiety and hunger, menstrual and emotional rhythm and so on, is just a modern way of life, disruption of such a natural pace, thus endangering the health of the human body and soul. In other words, know how to follow the intrinsic nature of biological rhythm, you can effectively manage health.
Changes in a woman's life "time point", in Chinese medicine books, "The Yellow Emperor" in early position clearly: "Women aged seven Shenqi Sheng, tooth more hair long; 27 while Tiangui (gland secretion) to, Conception Vessel Tong , Taichong pulse-sheng, Yueshian to nowadays, it has a son; 37 Shenqi average, it is really a very long teeth are born; 47 bones and muscles stronger and very long hair, body Sheng Zhuang; 57 Yangming pulse decline, non - only coke, hair began falling; 673 Yang decline in the veins, surface are coke, hair began white; 77 Conception Vessel is true, Taichong pulse decline, Tiangui have dried up, authentic unreasonable, and therefore a bad shape without the child. "From 14-year-old about the age of menarche to menopause and the reasons are applicable to the standard nowadays is still very accurate. Chang Gung Traditional Chinese Medicine Branch of the Chinese women and children's physician Horng-Rong pointed out, in which the women described in physiological state, quite in line with pay attention to Western science so-called "endocrine learn."
With the physiological mechanism of management of health
From menarche, menstruation, production to menopause, a woman's life there are 2 / 3 of the time associating with menstruation, but many women are not necessarily like it. 49-year-old Fu Mei Yu-three or four years after the one hand there will be dizziness, headache, vomiting merger situation, to rely on pain injections over the past couple of years is getting worse, regardless of frequency or depth has increased, even as Mr. feel that she is because lazy loading the disease, the couple feeling so deeply affected, she felt, body and soul are burdened with a very big pain and pressure ─ ─ but she was only troubled by the many women who have similar one.
The face of disease, the medical community is beginning to integrate the essence of Chinese and Western medicine therapy, but also more and more respect for nature, if you want to use natural medicine therapies to address women's health issues, it is necessary to first understand "material consciousness ─ Energy ─ ─ ─ Message Time" The interaction between "consciousness" with active influence on the decision point of view of things, and then to "message" generation, and then activate the physiological mechanisms of power, thereby affecting the body's behavior or health, and these processes are to time place for the stage. Therefore, through positive, active and switched to explain awareness of the disease, that is an important key towards health.
Physicians pointed out that a person's innate and acquired physical environment in a matter of fact, temperature, diet are associated with, but women can be said to be unique, can be found by menarche, menstruation, pregnancy and menopause, the physiological changes, to improve and conditioning physical condition.
Menarche phase - focuses on "bone transformation" Development of
The greatest growth potential, and future physical development of various organs and physiological functions are greatly affected.
Physicians pointed out that the focus of this period is "bone transformation" and development. "Bone transformation", talking about is from when the children enter adolescence. To the theory of Western medicine, the period of women in the physical and psychological changes occur, the growth potential for the greatest good for the future development of various organs and the physiological function of a great impact, so Sibu conditioning focuses on Liver, qi, exercise their muscles the use of fill liver and kidney, Zhuang bones, nourishing, qi in Chinese medicine to nursed back to health is very good, common medicines, including yam, Dipsacus, Eucommia, Cordyceps, Astragalus, Codonopsis, Poria, Atractylodes, Chinese angelica, Chuanxiong, Sichuan 7, jujube, Salvia, keel, oysters, donkey-hide gelatin and so on, through the physician diagnoses, Wen Zhen, and then depending on individual body mass deployment, you can prepare a broth, together with the silky or pork ribs stew eating, in general, by approaching women, before or just arrived in the early When using it, really helped develop.
Grasp the key period for 2 years
However, physicians also emphasized that phase of menarche was not just referring to the past menarche that once, but contains the following two years, as long as the body's bone plates before they have a chance to heal; the same time, nor during adolescence before the nourishing Special fill, because make up too early, menstruation may be an early report, will forward the child's early adolescence, is equal to Destructive Enthusiasm; so, it is best that the forthcoming menarche Pro ago nourishing, continued to heal until the bone plate.
But how to know menarche coming? Dr. Yan made a focus of observation, parents can observe the child's long-speed and secondary sexual characteristics, if the long high speed slowed, and secondary sexual characteristics began to appear, that the body has begun to prepare for the adolescent.
Menarche period, to be in a very short period of time for enough nutrients, but also a calm himself, to establish a clear role of common sense. Therefore, as to oil, beef broth, stewed pork tongue, burdock carrot soup is a good therapeutic side, beef soup can add iron, pig tongue, it provides a wealth of protein, radish soup with burdock calm effect. In the menarche period, blood began to flow, therefore, some of the blood of the food such as liver, chicken livers, you can also add to the mix. As for the way in the production, it is best to use stewing, boiling to replace fried, fried, since puberty, long-acne prone skin.
Doctor added: "If the poor physical congenital and acquired the necessary reinforcement of course, but the diet that is secondary, focusing on cultivating fresh set of quantitative and maintain a normal lifestyle and establish the concept of a good life."
Menarche nursed back to health should not be underestimated
Yueshian menarche's nursed back to health is really important, can not be haphazard, depending on the case may be, for example, by the beginning of the post 1 ~ 2 years, menstruation may not be normal, there will be cycles are not allowed, less, or accompanied by blood in the lower abdomen pain, sore waist and legs and other symptoms at this time are mostly of primary dysmenorrhea dysmenorrhea, it is because not yet fully developed, the uterus is still Deficiency with the rules, if mild, can then look at the situation, do not have to do deal with, but if a serious , there is a need to seek early treatment medicine or Obstetrics and Gynecology.
Menstruation Conditioning - lies in reconciling blood, Shugan Qi
Have destroyed a chance to rebuild, menstrual cycle, just an opportunity for women to keep Conditioning
TCM theory holds that menstrual blood for the blood of the technology, if the blood temperature is too smooth, Yuhan is stagnate. Therefore, the line of the occasion, if felt Hanxie will make blood run hampered, often abrupt halt menstruation can occur, or dripping dirty, dysmenorrhea, amenorrhea, etc.; but evil feeling hot, hot to make the blood Wang Xing, will be produced in quantity menstruation, menstrual embolism in advance, so traditional Chinese medicine must be based on the patient's menstrual period, color, quantity, quality, that is, the length of time, color depth, the amount of volume, and dense thin and various accompanying symptoms, plus to observe the patient's body, tongue-phase, pulse-phase to carry out a dialectical theory of governance.
Smoke text: female physical self-observation: each menstrual period, if eating high-calorie foods such as chocolate, brown sugar, water, 4-Wu-Tang, biochemical soup will reduce or disappear after the symptoms for Xu Zheng, or poor blood circulation, if the symptoms did not improve or increase the , and compared with actual disease or fever.
Pressure of modern life, often cause menstrual disorders, not an early report is delayed, if menstruation is always ahead of schedule, and the skin and easy to long-Doudou, this situation is the physical part of partial blood heat; if volume more pale poor appetite, in the case of Qi. And if the regular late on weekdays feel work pressure, it is easy to cause liver qi stagnation; if the blood less likely in the case of blood deficiency; such as the winter cold hands and feet, then it is cold blood. First understand their own symptoms come right prescription medicine to the disease can be truly eliminated, or just repeating what other people eat themselves follow suit according to eat, can sometimes be counter-productive, not once not improve physical fitness, may also aggravate symptoms.
But there may be doubt, if you encounter more than one symptom-exist, like "hot under the Upper Cambrian" or "actual situation mixed with" the how to do? Dr. Yan pointed out that the principles of Chinese medicine treatment of symptoms first, and then a permanent cure, for example, for endometriosis, treatment of traditional Chinese medicine Qi and activating blood would use the first solution of the medicine through the pain, and then blood circulation of virtual medicine to eliminate ectopic organizations, and finally conditioning the body, which is the traditional Chinese medicine treatment for three cycles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment