Nowadays the most popular "waist Age" test to see Health Act

Age, bone age, mental age ... ... affect human health, "age" Today, there has been a new member - waist-ling. "A lot of the lumbar spine are over-age white-collar service, which will lead to ever occur in the lumbar disc herniation in the elderly, in the incidence of young people are increasingly high."

For white-collar workers, the work of a busy, lying on the table two or three hours is not unusual to make a move. Although you may not feel any discomfort, but in fact has begun to speed up your spine degeneration this lay health risks.

　 Of white-collar clan, we might find time to test yourself a "waist age" can take their own peers, a reference material:



1, such as we have done a toe touch bending movements, others done relatively easily, but he is very laborious, and even a little bit sore waist;



2, we climb a picnic or doing other exercise overload, others sleep on the restoration, while they've had two or three days, but still slow, the backache of.



If so, you really have to reflect on, and your "waist Age" likely excessive, and maybe someday will be subjected to lumbar disc herniation of the "favor."

　　How to do "50-year-old age, waist 30-year-old age":

Hold hands and cross in the chair neck, forward quite abdomen, back upward, and persist in a moment, then relax, work space, repeat cook 35 moves to the cervical spine, lumbar spine has a very good stretch role, can be effectively cervical and lumbar posture to ease the work burden of the reverse force.

Even if you are reluctant to take the time to carry out such a simple exercise, then after about an hour for each job, we must look to get some, even if it be beneficial to move about, it is best to do so jumping movement, gently bounce the next ten to twenty months . Do not look down upon this simple action, it also has a therapeutic effect it! People jumping, the whole body are moving to help the coordination of joint muscle movement, even though usually some of the minor dislocation of small joints, are likely to jump the process back to normal.