Milk: Milk is rich in whey acid and calcium, which can inhibit cholesterol deposited on artery walls, but also inhibit cholesterol synthesis enzyme activity, reduce cholesterol produced.
Grape: Grape, grape juice and wine contain the same kind of resveratrol is the ability to lower cholesterol natural material. Animal experiments have proved that it can lower cholesterol, but also inhibit platelet aggregation, so grapes are patients with hyperlipidemia, one of the best food.
Corn: Maize is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol. Indians almost no high blood pressure, coronary heart disease, it is mainly due to their corn-based food.
Apple: Apple because of its rich pectin, cellulose and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day, for a month, most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will be reduced, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experiments show that about 80% of the cholesterol level in patients with hyperlipidemia will be reduced.
Garlic: Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.
Leek: Leek In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis, there is a good catharsis, to get rid of the excessive intestinal nutrition, including the excess fat.
Onion: Onion-containing prostaglandins A, the ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl three sulfur compounds and a small amount of sulfur amino acids, in addition to blood cholesterol, it can also prevent arteriosclerosis. 40-year-old who want to eat more points.
Mushroom:Can significantly lower serum cholesterol, triglyceride and LDL levels, regular consumption of the body can have a relatively high-density lipoprotein increase.
Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.
Carrot: Calcium-rich pectin, which, after run-in with the bile acid excreted from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.
Kelp: Kelp is rich in taurine. KA dietary fiber can reduce blood lipids and cholesterol in bile.
Oats: Oats are rich in linoleic acid and saponins prime and so on, can prevent atherosclerosis.
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