Summer diet food list

burdock

Anti-obesity: Burdock fiber can promote bowel movements and help defecation, lower cholesterol, reduce toxins, waste accumulation in the body.

☆ New Zealand Tetragonia

Anti-obesity: Tetragonia the edible part, water accounted for 94%. Tetragonia is not only a good taste, but also because low-fat, low calorie, in the summer, you can not afford to open to eat.

Amaranth ☆

Anti-obesity: weight loss Qingshenjianfei amaranth can also belong to low-fat, low calorie green leafy vegetables. Rich in a variety of nutrients, which can promote bowel movements of crude fiber and help Qingshenjianfei Dietary Fat Reduction.

☆ Almond

Anti-obesity: almonds contain monounsaturated fatty acids, saturated fatty acid content of which very little. Almond cell wall also prevents contact with lipase in fat, thereby reducing the digestion and absorption of fat.

☆ lotus

Anti-obesity: lotus can be heat, detoxification, help the body detox.

☆ Purple Cabbage

Anti-obesity: Purple cabbage contains large amounts of cellulose, can help bowel movements and accelerate the body metabolism.

☆ Lotus Leaf

Anti-obesity: weight loss principles of lotus leaves, or consumed in the body wall to form a layer of fat, membrane, effectively prevent the absorption of fat from the root weight loss.

☆ dried aloe vera

Anti-obesity: Aloe is a slimming tea, one of commonly used raw materials, which contains aloe active factor can promote fat burning, and inhibit the intestinal absorption of dietary fat meal. The aloe-emodin can play the role of catharsis, effective secondary prevention of fat accumulation.

☆ beans

Anti-obesity: beans rich in fiber, can absorb body moisture, together with the body of waste discharges, but also break down fat and inhibit fat accumulation. The stool will enable smooth flow of time food stays in the intestine to reduce absorption